Mapepa ane mukaka wekakhuta kumameseji ezuva nezuva uye pamutambo wekunakidza

Mapapiro ane mukaka wekakhunta ndiwo anonyanya kuitirwa chiThai, chiMalasia, chiIndonesian, chiAsia uye chekuMabvazuva, asi munguva pfupi iri kuwedzera iri kushandiswa mune zvigadzirwa zvekugadzirira kune dzimwe nyika. Chibereko chacho ndechimwe chinokonzera mukaka wehavha neharosise kusagadzikana, inoshandiswa mumiti yemidziyo kana yakashata.

Kozi mukaka - ungashandisa sei?

Zvokudya nemukaka wekakhunta zvinonakidza uye zvakasiyana-siyana uye zvinogona kuva soro inofadza yakagadzirirwa kudya kwemanheru, kudya kunonaka kunogadzirwa kwemazuva ose kana kwekudya kwemasikati, chikafu chinonaka, chikafu chinonaka.

1. Mukaka weKonco unogona kutsiviwa nemhou apo inopisa mukaka, unogadzira mukanyiwa wepancake, uchigadzira marudzi ose ezvokudya zvekudya nemabiko.
2. Chigadzirwa chacho chave chichishandiswa zvakagadziriswa pakugadzirira kwesauces, iyo inowedzera nekunhuwa kana kana kushumira hove dzehove, hove, huku, uye imwe nyama.
3. Misi kubva kukonokonti inoshandiswa sechinhu chekutanga apo unosanganisa pfumbu kuti uite zvinhu zvinotapira zvakabikwa.
4. Kubva pazvinwiwa unowana mousses inonakidza, inokonzera uye ice cream, iyo yekoriori yehuyo inokwezva nechechi zviratidzo.

Iko inobatsira sei mukaka wekakhuni?

Mukaka wekakhuni hausi kungoonekwa chete nekunaka kwake kunoshamisa, asiwo unofadza neinzvimbo inoshamisa inoshandiswa yezvinhu zvakachengetedzwa zvakakwana mukushanda kwekupisa.

1. Zvisikwa zvakasiyana-siyana zvinowanikwa mumukaka wekonokonti, inovandudza kushandiswa kwayo, zvinokurudzira kudya uye kukurudzira kuchenesa kwemuviri.
2. Nguva dzose kushandiswa kwechigadzirwa kunobatsira kune marudzi ose ezvirwere zvekudya kwekudya uye zvinokurudzira kupora nokukurumidza.
3. Zvinwiwa zvakapfuma mune phosphates, amino acid uye omega mafuta acids 3, 6, 9, antioxidants.
4. Iko yakakosha ye potassium mumukaka kubva kukonokonti ichasimudzira kusimudzira kwezvinokonzera, uye vitamini C ichasimbisa kusagadzikana.
5. Mukaka weKonon, kushandiswa kwahwo hakukonzeri kupesana, kunofanira kudyiwa kakawanda sezvinobvira, uchishandisa zvinwiwa kuti ugadzire marudzi ose ezvokudya zvekudya.

Purogiramu pamukaka wekakhuni

Zvinyorwa zvakakurumbira zvinokonzerwa nekakonati mukaka pakati pevaya vanotambura nekusawirirana ne lactose kana kuti vari mutsigiri wezvokudya zvakaonda. Kwekudya chamangwanani, unogona kubika chikafu chinonaka uye chinopa mukaka. Filler inogona kunge isiri yega mupunga chete, asiwo mapira, buckwheat, zvimwe zviyo zvezviyo, pasta.

Zvisungo:

• kokonati mukaka - 400 ml;
• mupunga - 70 g;
• mvura 50 ml;
• uchi kana shuga - kuravira;
• sinamoni (kusarudza) - 1 pinch.

Kugadzirira

1. Mukaka rekakhuconati, wedzera mvura, simbisai, isai mudziyo pachitofu.
2. Mushure mekunge wabikira mukaka wemukaka, mupunga unoshambidzwa zvakakwana.
3. Ika chipfeko ichibaya-fadza kusvikira unyoro hwesango hwemaminitsi makumi maviri.
4. Apo kushumira mupunga wehuni pahukoni wekakhunta kunowirirwa pane zvaunoda uye kunongora uchi, shuga nesinamoni.

Tom Kha - kamukira nekonikiti mukaka

Thai soup pamukaka wekakhunta Tom Kha inogona kubikwa nekuwedzerwa kwekuku, hove, hove dzegungwa, kungobva pamashizha kana kungova mushwa chete. Izvo zvakakosha zvekumahotera kwemahotera zvinowanikwa mune mamwe mapatimendi ezvimwe zviwanikwa zveku Thai. Chiyero chechiri chinoshandiswa uye chinogadzirirwa nevira.

Zvisungo:

• kokonati mukaka - 200 ml;
• chicken muto - 300 ml;
• mushroom - 100 g;
• chicken chifu - 1 pc .;
• Lemongrass - 0.5 tsvina yakachena kana 2 pinch yakaomeswa;
• mudzi weginger - 5-6 madenderedzwa;
• mashizha e kaffir - 4 pcs;;
• chikamu pepper - 1-3 zvidimbu;
• hove yehove - 1 tbsp. spoon;
• lime juice - 2 tbsp. makapu;
• shuga - 0,5 tsp.
• cilantro

Kugadzirira

1. Lemongrass inotemwa kuita zvidimbu zvemasentimita ekukwirira uye yakarohwa zvishoma kuti iparadzanise jisi.
2. Mumuzi wabikira wakaiswa lemongrass, ginger, gadzira kaffir mashizha, shuga, kubika kwemaminitsi mashanu.
3. Wedzera konikiti mukaka, chili, hove yehove, kubika kwemaminitsi mashanu.
4. Vanoisa huku, mushwa, kubika muto kusvikira wakagadzirira, wakashanda neyimu juice ne cilantro.

Chicken muhokoni yemukaka - recipe

Kugadziridzwa kunoshamisa kunowanikwa nenyama yakagadzirwa mumukaka wekakhunta. Kazhinji, huku inoshandiswa nokuda kweizvi: makumbo, mahudyu, mafupa emvere. Kana pasina chaini, inogona kuchinjwa nemon, cilantro parsley, uye anyanisi ane chikamu chakachena chematekisi. Nguva yekufambisa nyama ichaenderana nehukuru hwekucheka kwayo.

Zvisungo:

• kokonati mukaka - 400 ml;
• chicken - 1 kg;
• onion - 2 zvidimbu;
• lime - 1 piece;
• mudzi weginger - 5-6 madenderedzwa;
• garlic - 4 meno;
• chili pepper - 2 pcs;;
• turu - 1 teaspoon;
• mafuta ezvirimwa - 2 tbsp. makapu;
• coriander - 1 bunch;
• munyu, pepper.

Kugadzirira

1. Bvisa garlic uye ginger.
2. Wedzera lime juice, spoonful yemafuta, chidimbu chakakanyiwa, cilantro yakabikwa yakasanganiswa, yakasanganiswa mumusanganiswa wakagadzirwa chicken kwemaawa akawanda.
3. Mune mafuta fry shredded anyanisi, kuwedzera turmeric, uye zvino chicken ne marinade.
4. Gara nyama usati wachinja mavara.
5. Dururirai kokonati mukaka, wedzisa munyu, pasi pepper uye chopped chili.
6. Mushure memaminitsi makumi maviri nemakumi matatu nematatu emoto pamoto unoenzanisa, chicken mukoni kakhuconati ichave yakagadzirira.

Chia nekonikiti mukaka uye strawberries

Imwe tsvina yakakosha yekushandiswa kwekudya kwekudya chamangwanani ndeyemousse kubva mukakonokonti mukaka nechia. Muchiitiko ichi, ndiro yakagadzirirwa pamwe nekuwedzerwa kwegorobheni, asi kubudirira kumwe chete iwe unogona kushandisa chero mimwe michero uye majiroji, sezvinowanikwa nguva dzose, uye yakawanda. Nezino rinotapira, unogona kuwedzera nokudyisa imwe yero yehutu yakasvibirira kana shuga yakakoswa.

Zvisungo:

• kokonati mukaka - 300 ml;
• chia mbeu - 100 g;
• Strawberry - 200 g;
• shuga sirasi - 75 g;
• mashizha emuti.

Kugadzirira

1. Sakanidza mukaka wekakhunta uye shuga yetirasi uye soak mbeu mumusanganiswa kweawa imwe chia mbeu.
2. Mune kremanku masheya ezvimedu zvakasvibiswa sutswiti uye mousse kubva kuchia.
3. Bvisa dessert uye ushande nemamiti mashizha.

Hove muhokoni mukaka - recipe

Zviri nyore kuita uye mapeji anonakidza kwehove nekonikiti mukaka, iyo inoita basa iri kunyorova. Iwe unogona kushandisa, zvishoma-mafuta mavara machena, salmon kana kuti yakagadzirirwa nyeredzi nehove tsvuku. Brükvu mubumbiro rinogona kushandiswa ne broccoli, kuBrussels kunomera kana daicon yakasimwa, machena radish.

Zvisungo:

• kokonati mukaka - 200 ml;
• kuiswa kwehove - 700 g;
• mvura - 200 ml;
• karoti - 300 g;
• rutabaga - 150 g;
• mafuta ezvirimwa - 2 tbsp. makapu;
• munyu, pepper, zvinonhuwira zvehove.

Kugadzirira

1. Mune mafuta fry yakatswa karoti, trout.
2. Wedzera zvidimbu zvehove, mvura, mukaka wekononati uye seasonings.
3. Mushure memaminitsi makumi matatu emaruva pasi pechivako pamusoro pekupisa zvakanyanyisa, hove dziri mukaka wekakhuconati dzichava dzakagadzirira kushanda.

Inoputika mumukaka wekonokonti - recipe

Sirace yakagadzirwa kubva mukaka wekonokonti yakanyatsoenderana nema shrimps nezvimwe zvezvokudya. Iyo ndiro yakagadzirwa mumaminitsi mashomanana, asi inosvika yakaisvonaka uye inoshamisa. Panzvimbo pane ginger itsva, unogona kushandisa ivhu rakaoma. Sezvakaita rutivi rwekudya, rizi yakabikwa, pasta, yemuriwo saladhi ichaita .

Zvisungo:

• kokonati mukaka - 400 ml;
• shrimps peeled - 0.5 kg;
• lime juice uye curry powder - 1 tbsp. spoon;
• ginger - 2 tsp.
• munyu, pepper, mishonga.

Kugadzirira

1. Muchengetedze musanganise kakotikiti mukaka, lime juice, ginger, curry, wiraya mushure mokubika kwemaminitsi manomwe.
2. Isa shrimp, uvhare chigadziko nemuchengete uye uite kuti ugare kwemaminitsi gumi.
3. Paunoshumira, shandisa ma prawns mumukaka wekakhuconati nemishonga.

Pancakes nekonikiti mukaka

Mapeji epancake nemukaka wekonikoni mushure mokunge muedzo wokutanga ugare uri mumatekete ezvokudya zvekumusha. Mishonga yakaonda, yakasvibiswa nekunhuhwirira kwekhenaku. Kubva pamuedzo wekudya ndiro yakafanana haingamiri kunyange vanofarira kudya. Chiyero cheshuga chinogona kugadziriswa kuvira.

Zvisungo:

• kokonati mukaka - 400 ml;
• corn starch uye upfu - 4 tbsp. makapu;
• mazai - zvikamu zvina;
• coconut chips - 4 tbsp. makapu;
• mafuta ezvirimwa uye mafuta - 2 tbsp. makapu;
• shuga - 2 tbsp. makapu;
• munyu.

Kugadzirira

1. Mazai anorohwa zvishoma nemunyu uye shuga.
2. Wedzera upfu, starch, kokonti shavings uye mukaka, mafuta emiriwo.
3. Bika mapakeki pahukoni wekakhunta nenzira yemagariro pane ganda rakaoma mafuta, mushure mekunge rakanyungudzwa nehutu hwakanyunguduka.

Panakota pamukaka wekakhuni

Desserts nemukaka wekakhunta inoshandiswa kujekesa, zvishoma kwekorori, inoratidzirwa nekunakidza kunonaka uye kunakidza kunhuwirira. Chimwe chazvo ndi panacota, iyo inonzi air jelly, iyo inowedzerwa kuvira majikiki, zvimedu zvitsva kana zvikakani, zvidimbu zve chocolate.

Zvisungo:

• kokonati mukaka - 400 ml;
• gelatin - 20 g;
• shuga yeupfu - 80 g;
• mvura 100 ml;
• mahonji kana michero - 100 g;
• confiture kana michero muto wekuisa.

Kugadzirira

1. Itai gelatin mumvura, mushure mezvo inopisa mumvura yekushambidza kusvikira granules ichiputswa.
2. Mukaka rekakhuni, shandisai shuga yehuga, jelly mvura.
3. Muchiganda chakaparadzira majiroji, shandisai musanganiswa wekodonti, kubva muchitonho kuti uite.
4. Paunoshumira, mudziyo wacho unoderedzwa kwemaminitsi mashomanana mumvura inopisa, wakatendeukira kune imwe kudya, inodururwa nemuchero.

Cupcake nekodonti mukaka

Kubika nekakonati yakakurumbira pakati pezvirimwa, avo vanoramba vachitsanya kana kungoedza kuderedza calori yehuwandu hwezvokudya. Chingwa chinonhuwira, chinokanganisa uye chinonaka chinowanikwa, chaunogona kubika, zvichibva pane zvinorayirirwa zvemukirayi uyu.

Zvisungo:

• kokonati mukaka - 200 ml;
• upfu - 200 g;
• starch - 1 tbsp. spoon;
• shuga - 120 g;
• juice rwemarangi - 50 ml;
• kubvisa kokonati kana vanillin-kuravira;
• mafuta ezvirimwa - 3 tbsp. makapu;
• kubika poda - 1,5 tsp.

Kugadzirira

1. Mukaka wekakhuni unosanganiswa nemusi wearangi, mafuta emiriwo, shuga, zvinonaka.
2. Wedzera starch, upfu hwebibi neupfu, fukidza kusvikira mashizha ose apera.
3. Shandurai mukanyiwa mumufananidzo wakaoma uye gadzira keke kwemaminitsi makumi mashanu pa 180 degrees.

Cocktail nekonikiti mukaka

Pane zvakawanda zvingasarudzwa pakugadzira mukaka wekakhunti kubva kuhovha. Nekusava doro zvinyorwa, zvinwiwa zvinosanganiswa mu blender nekuwedzerwa kwezvibereko, maabriji, anotapira kunongora nehuga hweupfu, sirasi kana uchi. Kubva pane zvinodhaka zvakasiyana-siyana cocktails ne tequila , ramu uye marudzi ose equeque anozivikanwa.

Zvisungo:

• kokonati mukaka - 30 ml;
• tequila yegoridhe - 30 ml;
• juice rwemurangi - 30 ml;
• sinamoni - 0,5 tsp.
• ice cubes.

Kugadzirira

1. Muchengetedzo unosanganisa tequila, jisi, mukaka wekonati uye ice.
2. Dururira doro redhakwa nemukaka wekakhuta mugirazi, shandisa sinamoni uye ushumire nehuipi pakarepo.

Ice cream kubva pamukaka wekakhuni

Dino rakanaka rinofadza mapeji nemukaka weconcoti, paunogona kugadzira kirimu chinonaka kana ice cream inonhuhwirira. Kuti uwane hutano hwakazara hwekaseti, iwe unogona kutora nzvimbo yekunwa nekodonti cream. Munguva yechando, kirimu inowanzoputirwa nevakanganisi kana whisk.

Zvisungo:

• kokonati mukaka - 0.5 litita;
• kirimu - 1 l;
• coconut chips - 1 girazi;
• shuga - 0.5 cup.

Kugadzirira

1. Pakutanga, mukisi wekakonati mukaka wakagadzirirwa, nechinangwa chekakhunta mukaka, shuga uye shavings zvakabatana mu blender.
2. Chilled cream inorohwa zvakasiyana.
3. Bhatanidza kona kakoti nemukati mutsvuku.
4. Dzosera bhutiro rinobva mufiriji kana tereyiti uye uitumire kumafiriji kwemaawa akawanda.