Ndezvipi zvingave zviri mumishonga?
Panguva yepamuviri, vakadzi vanowanzotambudzika nekuderera kwekuzvidzivirira. Uye kazhinji nokuda kwekugadzirisa kwayo kunoshandisa maruva uye maronda avo panzvimbo pemishonga. Zvisinei, tinofanira kuyeuka kuti mabheji ekunwa kwemazuva nekugara mukutarisira kwechecheche, anogona kungova nemvumo yachiremba. Izvi zvinoshanda kunyange kumishonga inobatsira pakuberekwa. Izvi zvinosanganisira:
- raspberries (anobatsira nekunaya, uye nguva pfupi asati aberekwa kunobatsira kuderedza midziyo yegamentous uye kugadzirisa zvirongwa zvebasa);
- echinacea, verbena (kuwedzera utachiona, kubatsira kutarisana nematonhora);
- chamomile (inoshandiswa se-anti-inflammatory drug, pamwe chete nekusimudzira chigaro uye kugadzirisa kushanda kwebhuku remimba);
- nintiti, St. John's wort (yakawedzerwa kune teyi kuti izere muviri nemavithamini uye kutsvaga zvinhu).
Ndezvipi zvingave zvisingakwanisi kuva pamuviri?
Yeuka kuti zvibereko zvinopesana nehutachiwana ndezvi:
- Chinese herbal teas (zvichienderana nemafungiro avo asinganzwisisike uye kukanganisa);
- aloe, anise (inogona kukonzera kubuda ropa, kunyanya mumutambo wechipiri);
- adonis, scorched mountaineer, nettle, oregano, calendula, pimple, medicinal primrose, parsley vulgaris (inogona kukonzera kusununguka, sezvavanowedzera inzwi rechibereko );
- tansy, peony, thuja, wild rosemary, balsamine musango, goldenrod (ane mishonga inouraya);
- ropa clover (kuchinja ropa coagulability).