Chimwe chinhu chakanaka chechingwa kune avo vanotevera zvokudya zvavo vanogona kuva rye chingwa. Pamusana pehuwandu hwehutachiona uye huwandu hweguten, hunova nemigumisiro inobatsira mubasa remukumbo, uyewo une chivigiro chakakura chevhithamini, kutsvakurudza zvinhu uye inonyanya kugadzika yemakrohydrates akaoma.
Recipe ye rye rye
Iri rondedzero yezvigadzirwa zvinosanganisira zvakakwana zvigadzirwa zvinoshandiswa pakugadzirira chero chingwa . Mukuwedzera kune upfu pachahwo, mbiriso inosanganisira mbiriso, nekuda kwechiito icho chingwa chinoshandiswa kuti chive chinopisa uye chinotyisa.
Zvisungo:
- flour flour - 420 g;
- mbiriso itsva - 10 g;
- mvura - 340 ml.
Kugadzirira
Hurawa yezviyo yakasanganiswa nehuni hwakanaka wemunyu. Dissolve mbiriso itsva mumvura inodziya uye muduruke mumusanganiswa wakaoma. Tanga kusanganisa uye ramba uchiripo kusvikira wawana zvakasimba, asi yakanyatsonaka. Tambanudza kunze ikozvino uwane kubva kune muridzi wemishonga yesimbi, saka ufukidze ndiro nemufananidzo wekuedzwa uye uende mu com kuti ugare kweawa imwe chete, kuitira kuti magwisi a gluten azorore uye mukanyiwa wakanga uri nyore kushanda nawo. Munguva ino, ichatanga kusimuka zvishoma, ichava shoma.
Zvadaro mukanyiwa unotungidzirwa pamusoro pevhu rakafuridzirwa, ucheke mumakatekete uye upinhe. Bake chingwa kubva pafurawa yega yega inogadzirwa nemaoko ega inotevera pamadhigirii makumi maviri pakureba kwemaminitsi 15-18.
Chingwa chakagadzirwa kubva muhupfu yega yega - mapeji
Pamusana pekuvapo kwechingwa chiduku mune zvakagadzirwa, zvikafu izvi hazviiti kuti zvimuke panguva yekubika, asi unogara wakadzika uye wakaoma, sechecheche yemaruva emvura - chii chinodikanwa muhodhi kana soup.
Zvisungo:
- Mbeu dze fenugreek uye fennel - 1 teaspoon;
- flour flour - 265 g;
- mbiriso - 5 g;
- uchi - 15 g;
- mvura - 195 ml.
Kugadzirira
Kuumbwa kwezvingwa izvi kunosanganisira zvinonhuwira, saka saka isati yatanga kugadzirira iyo inofanira kunge yakakandwa mumarara kana kuputirwa nechepakati pebasa kuti isununguse yose inonhuwira. Wedzera kune zvinonhuwira sechinhu chakawanda chesaunyu, sangana zvose neupfu.
Unopisa mvura inodziya nouchi uye usasvina mbiriso pamusoro. Siya zvinhu zvose kwemaminitsi gumi mushure mekusanganiswa, uye wobva wadururira mbiriso yekugadzirisa muzinga weupfu. Knead poda yakashata uye uisiye iyo kweawa.
Mushure mechinguva, bundu harizove rakasviba, saka zvichava nyore kushanda nayo. Gadzirai nemaoko maoko ako neupfu, tora chikamu chehadha uye uchisungirire mumudziyo. Pamusoro pebasa rinopfumiswa pamusoro pebasa, pfutira bhora iri muchepete mutsvuku uye uise pamatehwe. Iwe unogona kusunungura chingwa uye kusasa nomunyu mukuru, kana kushandiswa mukuedzwa nemiti inonhuwira. Knead the dough neforogo uye utumire zvinhu zvose muchoto pa2 degrees kwemaminitsi gumi nemaviri.
Crispy buckwheat uye chingwa chega
Pamwe pamwe nefurawa yega yega unogona kushandisa chero mimwe mitambo: kuwedzera gorosi rakazara, zviyo zvakakwana kana upfu hwebhakkwheat. Pasi isu takasarudza kuramba tiri pamusarudzo yekupedzisira uye kubika zvimwe zvezvokudya zvinoreruka zvisina kunyange mbiriso muzvakanyorwa.
Zvisungo:
- flour flour - 290 g;
- kubika poda - 1/2 tsp;
- mbeu yeSesame, mbeu dzepoppy - 1 teaspoon imwe nechimwe;
- uchi - 10 ml;
- mvura - 65 ml;
- mafuta - 35 g.
Kugadzirira
Zvokudya izvi zvekudya pamba zvinodhikwa nyore. Munda unofanirwa kuve wakabatanidzwa ne pinch yemunyu uye kubika poda. Mvura inodziya, idzai uchi uye udururire zvose muupfu. Zvadaro, tumira mbeu dzepoppy, mbeu yeesame uye bhuru rakanyorova. Tanga kusanganisa poda kusvikira yauya pamwe chete. Kana ikabuda kunze zvakanyanya - kusasa nzvimbo yakashanda neupfu uye yega zvinhu zvose kusvika kuhupamhi hwe 2-3 mm. Songai bundu muzvikwata zvakaenzana nekukura, kushandisa kucheka kana mukombe unowanikwa. Ita gomba pakati nepamusoro nembambo yose iyo neforogo. Ita pasi pamusoro pechingwa neai kana uchida uye usasa mbeu dzakawedzerwa. Tumira kubheka pamadhigirii makumi maviri kusvika pamadhora.