Yeuka manzwiro ako apo iwe wakatanga kuita zvigadzirwa zvekupisa maziso, zvakanaka, zvakakodzera? Uye zvakadini izvi zvinobatsira uye hazvina kukodzera kutaura pamusoro. Asi iwe unogonawo kupa rubatsiro rwakadaro paganda rako kumba. Izvo pamusoro pekuzvichengeta-mhuka kwechiso. Kune mhando dzakawanda dzemaoko akadaro, munyaya yatichakurukura kuti tingaita sei chiJapan neChinese kuzvishambadza kwechiso. Asi pasinei netsika isati yasvika, ganda rinofanira kunatswa uye rinoshandisa kamu, mafuta okuzora, mhombwe kana gel.
Chinese self-massage face
Mhando dzeChinese self-massage zvishoma nezvishoma Taoist, uye dzakabvutwa. Tichakurukura rudzi rwekupedzisira sehwuri nyore. Dao inopisa simba, zvichange zvakaoma kuita kune vanotanga masseurs. Enda kwavari zviri nani kana iwe uchinakidzwa nehutano hwemashoko uye ushandiswa kuranga - iwe unoda kuita kuisisa nguva dzose.
- Shanya nekukurumidza kuvhara pasi pechiso, kutangira kubva pakati pechitsva, kuenda kune nzeve.
- Nenzira imwecheteyo, shandisa nzvimbo iri pasi pechigunha, uchifamba nenzira dzakasiyana. Musoro unofanirwa kusimudzwa kumusoro.
- Uine minwe mitatu, chengetedza chinja kubva mukati kusvika munzeve.
- Minwe mitatu inotora kubva munzeve kusvika kumativi emutsipa, ichidzikisa musoro mune zvakasiyana nechekuedza.
Japanese self-massage yechiso
Icho chimiro chekuzvidzivirira kwechiso chinonziwo Asahi, chakagadzirirwa neJapan mushambadzi wechirwere Yukuko Tanakhi. Zvinotendwa kuti uku kuunganidza kunogona kugadzirisa ganda rechiso kwemakore gumi. Asi pane zvinopesana - zvirwere zveganda uye zvirwere zve lymphatic system. Muchikamu chechiGiriki, massage inogadzirirwa kugara kana kumira nechitarisiko chakakwana, veEurope zvishoma zvishoma zviri nyore mamiriro ezvinhu uye kuita massage yakarara pasi.
Maitiro makuru aya anopiwa pasi apa. Basa rega rega rinodzokororwa katatu, kupedzisa kufamba nekuisa kwekudzivirira kumativi echiso nemutsipa kusvika kumakomba kune clavicles.
Kusimbisa pahuma
Kutaura, mapakati uye neminwe kunomanikidzwa kusvika pakati pehuma, kuverenga nharo 3, kuderedza minwe kutemberi nechisimba.
Simbisai ziso, chengetedza edema
Gadzira mapapiro eminwe yepakati kumakona ekunze kwemaziso (makona akafanana nechomukati) uye utungamirire mukati mekona reziso pasina kuomeswa. Zvadaro enda kune rimwe divi rinopesana, uye zvakakwana zvakamanikidzwa. Chikamu ichi chinopfuurira kutemberi, ichipfuura pakona yemeso. Mira kwemaawa masere uye pasina kushamwaridzana kuvhara maziso emaodzanyemba kusvika kumakona emukati emaziso. Iye zvino nechinguva chiduku, dzokera kumakona ekunze kwemaziso ako, simira kwemasekondi masere pane kona yekunze kwechibvumirano chebasa.
Simbisa nzvimbo yechinangwa nemuromo
Pakati uye zvigunwe zvigunwe zvinowanikwa pakati pechiini (mugomba). Zvichinetseka pamusoro pechinhu ichi, tora minwe yako kwemasekondi masere, uye tenderera miromo yako uye uvhare minwe yemaoko maviri pamusoro pemuromo wepamusoro. Dhinda pfungwa yacho kwemasekondi matatu. Mushure mokudzokorora katatu kwebasa racho, pasina chikamu chekupedzisira, enda kune inotevera.
Kugadziriswa kwe nasolabial folds
Shingaira kuisa minwe yako mumapango ari pamusoro pemapapiro emhino. Ita mafambiro mashanu ekukwevera masere. Zvichienderera mberi pasina kusamanikidzwa, fambisa nepakati uye kuvhara minwe pamusoro bhiriji remhino uye kudhinda 2-3 nguva kubva pakati pemhino kusvika kumativi, dzoshandura chikamu pasina kushanda.
Kutinhira kwehuma
Paridza zvipfeko zvako kumativi, zvakafanana nepamusoro. Nechanza chimwe chete, chengetedza pahuma kubva kune kurudyi kusvika kuruboshwe, zvichifamba nenzira yegzag. Kuedza kuisa pads yeminwe zvishoma, kuitira kuti usaisa ganda. Zvino ita zvakafanana kubva kuruboshwe kuenda kurudyi. Uyezve kuomesa maoko ose, kubvisa ganda kubva pakati pehuma kusvika kutemberi.
Kubva pachikamu chechipiri
Tora zvigadziro pamberi pechiso, sekunge kunyengetera, zvigunwe zvinotarisa pamakona akanaka kumutsipa. Ipapo tambanudza zvanza uye ubatanidze kumeso kuitira kuti mhino iputike pakati pezvanza zvoruoko, chidimbu chikaiswa pamagunwe. Vanoshambadza uye vanodonha nzvimbo yacho pasi pepakati penhizha. Uyezve, nesimba, tora mimwe yeminwe ku temberi, uchidarika zvigunwe pasi peziso.
Kururamiswa kwechiso chepamusoro
Gamuchira chidimbu chako nechanza chako, kubata mishonga yako,
Kurwisana nekuputika kwemasama
Fungira maoko ako muchibhakera, uchiparadzira zvidzitiro zvako kumativi. Isai minwe yenyu pasi pemhino uye nekunze kwekanyorwa yemunwe inotungamira nekumanikidza pamwe cheekbones munzeve.
Ikoko kunewo chiJapane chinonzi self-massage technique, chinoreva kukanganisa pane dzimwe nzvimbo. Hazvina kuoma kuita, sezvo zvinoda kugadziriswa kwakarurama, zviri nani kutanga kuidzidza neruzivo rwekusimbisa.