Nyaya yakasikwa kumquat haisi yakangonaka chete, asi inobatsirawo kubata. Panocherechedza teknolojia yekugadzira cumquat yakaoma, zvinhu zvose zvinobatsira zvakachengetwa mazviri. Chigadzirwa chakadaro hachizoita sechinooneka: chichasviba uye kumira. Zvisinei, muchimiro ichi zvichave zvakakosha kumhuka. Kusiyana neizvi, michero, yakabikwa murasi uye yakaomeswa, inotarisa zviri nani, asi haina zvinhu zvinobatsira.
Chii chinobatsira kumquat yakaoma?
Zvinobatsira zvinowanikwa zvakaoma cumquat zvakanyanyisa. Kuti kuwedzere zvibereko zvechibereko ichi, zvinokurudzirwa kuti usadye kwete nyama chete, asiwo mbeu yakaoma. Kushandiswa kwemvura yakaoma cumquat iri munzvimbo dzinotevera:
- Peel uye mapuranga emakwenzi akaomeswa ane antibacterial properties, saka anoshandiswa kuvhara mukati uye kupisa mweya.
- Anonatsa ropa rekutswa kwecholesterol.
- Inowedzera kudzivirirwa kwomuviri, kuwedzerwa kusagadzirirwa zvirwere.
- Furakumarin, iri mune citrus iyi, inoshanda mukurapa zvirwere zvefungal.
- Anogutsa muviri nemavakiti anokosha nemaminerari: mavitamini eboka B , A uye E, iron, calcium, phosphorus. Iyi pfuma inonyanya kukosha kune beriberi uye pashure pezvirwere zvinotapurirwa.
- Chibereko chinovandudza utano hweziso, saka zvinokurudzirwa kuti uishandise zvirwere zveku retina.
- Pectin, iri mukumquat, inobvumira kuvandudza maronda microflora nemukumbo motility.
- Izvo zvinokonzerwa ne caloric yemumvura yakaoma inenge 50 kcal, iyo yakaderera pane yakaomeswa kana michero itsva. Nokuda kwechikonzero ichi, yakaoma cumquat inoonekwa sekudya kwevirusi, iyo inogona kushandiswa pakurasikirwa.
- Inovandudza basa remukumbo, nokuti ine nhamba yakawanda yezvokudya zvefibiramu.
- Antioxidants iri mumarimu, anobatsira kurwisana nokukwegura kwomuviri.
- Inovandudza chigadziko cheganda.
- Inovandudza zvirongwa zvemagetsi mumutumbi, zvichiita kuti uwedzere kurasikirwa.
- Inobvisa hangover syndrome. Kuti uite izvi, iwe unofanirwa kudya anenge 300 g yechigadzirwa.
- Inosimbisa hurongwa hwehutano, hunoita kuti munhu ashushike mupfungwa, anatsiridze mafungiro.
- Inopa simba, saka inobatsira kushandisa kumquat kwekudya kwemanheru.
Iko kunofanira kuyeukwa kuti kumiti ndeyekuvirisa uye kuti chibereko ichi hachizivikanwe kumitumbi yedu. Kuti urege kudzivirira zvirwere, tanga kutora kumquat inofanira kuva nehana inowanikwa.