Iyo inobatsira yehuni yeii inozivikanwa kubva panguva yekare uye kuporesa kwayo kunogadziriswa nevasayendisiti. Asi, sekune chero mishonga, kunyange nehutei chaiye inofanirwa kuchenjerera. Ngatiedzei kunzwisisa kuti mune zvipi uye nei chibage chekuita chichiunza muviri kubatsirwa, uye kune waanogona kukuvadza.
Kemikemu yakagadzirirwa uye zvivako zvemafuta chaiwo
Iyi inwa ine kemikari yakasiyana-siyana. Funga nezvezvikamu zvekutsvaga kuti chii chinoshandiswa che green tea.
- Tannins inogadzira 15-30% yehuwandu hwehuteti yehuyu . Izvo zvinhu zvinokonzera tei tart taste. Izvo zvinonyanya kukosha ndeye tanins uye makatekine. Matannins ane antimicrobial properties, anowanzosimudzira kudya, kusimbisa masvingo emidziyo yeropa. Makatekine ane antioxidant effect, anowiridzira metabolism.
- Alkaloid , iyo huru iyo iyo caffeine - inenge yakawanda ye1 kusvika ku4%. Zvisinei, mune izvi zvinwiwa, caffeine inosanganiswa ne tannin, iyo inogadzira waini, iyo inoshanda zvishoma nezvishoma pamusoro penheyo yehurumende uye haina kuunganidza mumuviri. Tein inokurudzira kuita zvepfungwa, inopinza kufunga. Mamwe alkaloids, ayo ari mune zvishoma, ane vasodilating uye diuretic effect.
- Vitamine nemaminera. Muchidiki chaiyo, inenge mavhithamini ose aripo, iyo huru iyo iri C, P, A, B, D, E, K. Vitamin P ndiyo inonyanya kukosha, sezvo inobatsira kuchengetedza vitamini C, kusimbisa masvingo emidziyo yeropa. Iyi inwa dhaka yemaminerari zvinhu: iron salt, makemikari e potassium, magnesium, phosphorus, silicon, calcium, mhangura, nezvimwewo.
- MaProteine uye amino acids. Puroteni yakagadzikana ndeye 16 - 25%, iyo isiri yakaderera kune chikafu chekudya kwemajisi. Muchi green tea, 17 amino acids inowanikwa, pakati pavo glutamine, kudzorera hurongwa hwekutya.
- Mafuta anokosha - zvinyorwa zvaro hazvikoshi, asi zvinopa kunhuhwirira kwakanaka, kugadzira humwe hunodiwa hwekunzwa kana uchinwa tei.
Zvakanakira green tea nemamwe maiti additives
Green tea nemukaka - iyo inobatsira ichi chinwiwa ndechekuti tea inogona kuita kuti kunwa mukaka nemudumbu, uye mukaka unowedzera tiyi nezvinhu zvakawanda zvinobatsira uye inoderedza zvinoitika zvekakineine. Inounza tema yakawanda, kunyanya nemukaka, kubatsirwa mukurema kwekurasikirwa kudya. Kugadzirisa mazuva ekudzikinura nechinwa ichi, unogona kubvisa nyore nyore mapaundi mashomanana. Mukuwedzera, ruvara rwehute nemukaka rinowedzera lactation muvakadzi vanocheka, anobatsira nehupfu, hunobatsira mune zvirwere zvepfungwa.
Huru ndiko kubatsirwa kwehuni yeiiiiiiiiiiiiiiooooo. Iyi iyi yakasviba-mashizha makuru-mashizha mukanwa ane tambo yakasvikika yakaoma. Inogonawo kushandiswa pakurasikirwa. Mukuwedzera, mukaka oolong digestion, inoderedza kuneta, inovandudza ganda.
Green tea ne peppermint inobatsirwa nedambudziko remuviri, inobatsira kushungurudza, kunokurudzira kudya. Mint ine an analgesic, inonyaradza, inovandudza kupararira kweropa.
Green tea nejasmine inoshamisa uye inobatsira kusanganiswa. Ikoko chaiyo inonzi antidipressant uye aphrodisiac nemhaka yekusanganiswa kwemafuta anokosha, uye inodzivisawo kukura kwekenza.
Kana uchinwa ruvara rwehuni neuchi nemon, zvigaro zvaro zviri kuwedzera. Uchi hunosimbisa hutachiona hwemuviri, hunovandudza basa remoyo, itsvo, chirwere chekudya. Lemon ine antiseptic properties, inobatsira basa rechiropa, inobvisa tsvina. Especially useful is a drink in the morning to raise the tone and cold.
Zvinokuvadza uye zvinopesana nehuni yega
Hazvidikanwi kushandisa girasi chaiyo mumamiriro ezvinhu akadaro:
- pamusana pekufungidzira sezvaanoderedza kushanda kwepfungwa;
- uye gastric ulcer uye duodenal ulcer
- nokuda kwekushaya hope, tachycardia
guts, sezvo inowedzera acidity; - nekuda kwezvakagadzirwa zvekunakidza zvinhu;
- mune zvirwere pamwe chete nekupisa, - nekuda kwechiito chekuita uye kukwanisa kukwidza kutonhora.
Mukuwedzera, pane maonero pamusoro pekukuvadza kweiii yeiii nemukaka. Mamwe masayendisiti anotenda kuti tiyi nemukaka pamwe chete zvinopedza simba ravo.
Yeuka kuti chinhu chikuru ndechekucherechedza chiyero kana unwa waini. Vanhu vane hutano vanokurudzirwa kuti vasadye zvinopfuura 4 kusvika ku 5 makapu e green tea zuva.