Moose - inobatsira zvinhu

Ndiani pakati pedu anogona kuzvirumbidza kuti kamwe kamwe muhupenyu hwake akaedza nyama yaElk? Pamwe, hapasi mazhinji eaya. Uye saka, zvakare, nhamba shomanana yevanhu vanoziva pamusoro pezvinhu zvinobatsira zvejecha. Panguva iyi, iyo inokosha kwazvo nyama chigadzirwa, uye haisi nyore. Munzvimbo huru dzezvitoro, unogona kutora zvidzitiro zvakajeka pamitengo yakakwana. Kunyangwe chiremera - mhuka inenge yakasikwa, asi inokonzerwa nekudzimba. Zvichipa mamiriro ezvinhu chaiwo ekuvharirwa uye mamwe mavara, kubereka kwavo nyama hakusi nguva dzose inobatsira. Saka, boka guru pamatafura edu harisi nyore.

Zvigadzirwa zvezvinhu zvemhuka

Nyaya iyi yenyama ine simba shoma rinokosha . Iko koriori yehuta ye elk is 100 kcal per 100 gramu. Pane mafuta akawanda mairi - anenge 15% ehuwandu hwehuwandu hwechigadzirwa. Uye kubatsirwa kwenyama yakakosha kunotsanangurwa nekuvapo kwairi kwehuwandu hwakawanda hwevhitamini uye microelements. Pano apa:

• vitamini PP;
• mavitamini eboka B (12, 6, 5, 2, 1);
• trace elements: zinc, mhangura, selenium manganese, iron, phosphorus, nezvimwewo.

Zvakare tichakurukura zvakanyanya, kupfuura kubatsira boka. Ngatitorei chete chirevo chekuti chinonakidza zvikuru chero chipi zvacho.

Inobatsira sei nyama yemhuka?

Chinhu chokutanga kutaura pamusoro pechiremera ndechekuti inonwisa uye yakasikwa. Kubva penyama iyi unogona kubika zvese, kubva mubhaal chop, nekuguma nemafuta anonaka uye masukisi. Chikafu uye ne--zvigadzirwa zvinodyiwa, somuenzaniso, chiropa uye rurimi rweElk zvakare vanokoshesa zvikuru nemakumbo. Kune zvakakosha zvemhepo inofanirwa zvakare kunonzi inoshandiswa pakugadzirisa kwayo yakasviba neyesidi yakasviba, iyo inopa nyama chironga chechikafu. Saka, kana uchigadzirira munyu inogona kuva shoma kana kwete munyu zvachose. Chigadzirwa chakadaro - chiwanikwa chevanhu vanomanikidzwa kubatana nechikafu chisina kudya.

Iko inobatsira here kune vanhu vanoomerera kune nheyo dzehutano hwakanaka - mubvunzo wekunyora. Uye nemhinduro yekufananidza. Mushure mezvose, mhashu haibvumi nemakemikari ekukura uye antibiotics, haawedzeri zvimwe zvinowanikwa zvinorambidzwa kune zvokudya zvavo. Saka nyama yavo inofanana nehupenyu uye yakachena sezvinobvira. Inogona kudyiwa uye yakawanda, uye vane chirwere cheshuga, uye vanhu vane urombo hwesimbi muropa, nevarwere vakagadzira cholesterol . Nokuda kwechikonzero ichi, yakabikwa kana yakanyunguduka yakanyatsokodzera, uye inobatsira zvikuru marinated mujiji berry kana yakaomeswa. Nyama yemakungu akakura inofanira kunge yakatangwa kwemaawa akawanda zvisati zvaitika.