Buckwheat groats yakagara iri imwe yezvokudya zvekuRussia. Kunyange zvakadaro, vanhu vakacherechedza kuti buckwheat ine zvinhu zvinokosha, inopfuura yakakura kupfuura dzimwe dzose dzeparridges.
Chii chinobatsira iwe unogona kuwana muchibage ichi?
- Nezvakarurama, buckwheat inonzi inotsiva nyama yakanaka, nokuti inoshandisa mapuroteni anokosha uye amino acids . Kuwanikwa kwavo kwemuviri kwakakosha zvakakwana kufungidzira buckwheat inenge sechinhu chinokosha cheproteine sezvibereko zvemhuka.
- Carbohydrates, izvo zvikamu zvezviyo izvi, zvakaoma, kureva kuti, zvakaputsika mumuviri zvishoma nezvishoma. Nokudaro, nokudya ndiro yebhakkwheat, iwe uchadzima nzara yako kwenguva refu uye uchanzwa uine simba. Nemhaka yekuti makghihydrates akaoma anogadzirisa uwandu hwe insulin, buckwheat inobatsira vanhu vane chirwere cheshuga.
- Porridge inewo mafuta, zvisinei, mune zviduku zvishoma pane zvimwe zviyo. Zvakakosha kuti mafuta anowanikwa ne buckwheat haasi kuiswa pachiuno, asi enda kune kuvakwa kwezvinhu zvakakosha zvemagetsi.
- Zvechokwadi, bhakkwheat inopfuma kwazvo mumavhijitini akasiyana-siyana uye microelements, izvo zvinoita kuti zvive zvakakosha zvikuru. Hazvishamisi kuti vatambi vanoshandisa iyi porridge sechidimbu chemanheru kakawanda. Icho chinhu chesimbi, mhangura, zinc, iodine uye phosphorus, pamwe ne folic acid, niacin uye mamwe mavitamini. Nokudaro buckwheat inonyanya kubatsira kune vakadzi vane pamuviri, vatambi uye vanononoka, nokuti kushandiswa kwayo nguva dzose kunowedzera kutsungirira uye kunovandudza kushandiswa kwemagetsi.
- Zvinoshandiswa zvakakosha zveghakkwheat yekurema kwekureruka zvinowanikwawo mukuti inowanikwa mune fiber . Zvokudya zvakashata zvinoshandiswa zvinobatsira kuisa chimiro chemukati chidiki, kunatsiridza kudya uye kubvisa zvakasiyana-siyana zvinokonzerwa nemuviri.
Buckwheat - inobatsira zvinhu uye zvinopesana
Izvo zvinenge zvisingaiti mitsara yekushandiswa kwezviyo izvi. Nutritionist dzimwe nguva vanokurudzira kudya kwakakwana uye mazuva okutsanya zvichienderana nezvakagadzirirwa. Pasina mubvunzo, iyo yakabhakheheat yakasviba, izere ne yogurt kubvira manheru, inobatsira. Usiku huno, mbeu dzinodonha, uye zvinhu zvose zvinobatsira mukati mazvo zvinopfuurira, nokuti hapana kuporesa kwekushisa kwakaitwa. Zvinoshandiswa zviyo zve buckwheat ne kefir, dzinodyiwa mangwanani pamunenge musina chinhu, hazvikwanisi kuratidzirwa.
Zvisinei, hazvifaniri kukanganwa kuti, nokuda kwekuchera, buckwheat ine zvinhu zviviri zvinobatsira uye zvinokuvadza, zvichienderana neyoyo yakanyanyisa yakawanda yekoriki. Mazana magiramu ezvokudya zvakaoma ane makirogiramu mazana matatu, saka kune yakagadzirwa yakagadzirwa zvakanaka uye nyama yakashata kana saladi, uye inofanira kuzadzwa nemiriwo, asi kwete mafuta. Muchiitiko ichi, hapana chakaipa kumufananidzo, iyo inonaka uye inonhuwira inopisa haingaiti.
Contraindications mu buckwheat, nekunyoreswa kushandiswa, kwete, zvisinei, zvakakosha kuchenjerera kune avo vanotambura ne gastritis, gastric uye duodenal ulcer, aine hosha yakakundikana, uye panguva yekuzvitakura uye lactation. Asi kunyange izvi zvingwarira zvinoshandiswa pamitambo yezvokudya, uko buckwheat ndicho chigadzirwa chikuru, kureva, mono-kudya pa buckwheat uye kudzikinura mazuva. Mune dzimwe nguva chigadzirwa ichi hachina ngozi.