Vanachiremba vanotenda kuti miriwo inonyanya kukosha kwekudya kwakanaka kwevana. Kunyanya anobatsira kumucheche kwechirwere chepachiviri motility uye chikafu chekudya cheliflower. Kukosha kwayo kunotsanangurwa nehuwandu hwehuwandu hweamino acids, mapuroteni, mineral salts, makhahydrates uye mavitamini. Kugadzirira ndiro kubva pahuriflower kumwana hakusi nyore. Ngatitarisei dzimwe mapepa akaoma newe.
Koliflower yevana kusvika 1 gore
Zvisungo:
- koliflower - 500 g;
- mvura.
Kugadzirira
Kutanga tinosarudza fukisi itsva yekakbage pasina kusviba uye dents. Zvadaro oshambidza mishonga nemvura inoyerera woiputira netauro. Zvadaro, tora sipu duku, udire mvura yakabikwa uye uibike mu inflorescence pasina kuwedzerwa munyu kwemaminitsi mashanu. Mushure meizvi, nyatsotora kabichi uye shingai iyo ne blender kana fosk mu mbatata yakasviba, zvishoma nezvishoma kudururira uye kuwedzera huwandu ne decoction yayo. Izvo dietetic yemafuta puree inogona kudyidzwa kuvana vaduku kubva pamwedzi mina, kutanga kupa hafu yepasipuni uye kuunza chikamu chezvokudya zvakakwana kwemwedzi kusvika 50 g.
Irojiro yekubika hohoflower yevana mushure megore
Zvisungo:
- horiflower - 1 simbi;
- Munyu - kunwa;
- mvura;
- mazambiringa akaomeswa - akabatwa;
- crushed rusks 2 tbsp. makapu;
- kirimu yakasviba - kuravira.
Kugadzirira
Ikozvino taurira kuti ungagadzirira sei hofariri yemwana. Kuti tigadzirire izvi zvakasiyana zvemidziyo yemiriwo, tinoparadzanisa holiflower mu inflorescences, tizadze nemvura, kanda kazhinji kemunyu woibikira iyo kwemaminitsi mashanu. Zvadaro tinozvikanda mucolander, tinoomesa uye tinozviisa pamateyi ekubikira. Zadza inflorescences pane zvaunoda nemuchero wakasvibirira, usasese nemakumbo akawomeswa uye ubike mukati mevheni muchitonho chemadhigirii makumi maviri kusvikira chigadziko chichiumbwa mukati memaminitsi makumi matatu. Chikafu chinonaka chakashongedzwa nemafuta akaomeswa, akambodzwa mumvura inodziya.