Nziyo dzeStas Mikhailov dzakakunda mamiriyoni evanhukadzi, asi mushure mekunge muimbi wacho abvisa kuwedzera kwakanyanya , nhamba yevadzidzi vake yakangowedzera. Nhasi, paInternet, unogona kuona zvakawanda zvekutengeserana, kwavanopa kupa kutenga chishamiso chinoshandiswa nemuimbi kuti ave nechimiro, asi chaizvoizvo inongova mhedziso, iyo inowana mari yakanaka. Kurasikirwa neStas Mikhailov hazvivanze ruzivo pamusoro pekuti akakwanisa sei kubvisa mapaundi emamwe uye kuti zvingaita sei, asi akabatsirwa nemazvo zvakakwana uye mutambo. Pakarepo ndinoda kutaura kuti mhedzisiro yemusikana anozivikanwa akakwirira uye ine 13 kg.
Stas Mikhailov akaremerwa sei?
Chinhu chokutanga muimbi wacho chaiva chekurega kunwa doro. Nyanzvi dzezviputi dzinobvumirana dzichireva kuti kunwa doro ndizvo zvinopesana nevashori vechidiki. Kutanga, inokonzerwa nekukwirira kwayo kwema caloric, somuenzaniso, 100 g ye cognac ine 240 kcal. Chechipiri, doro rinokonzera kushanduka kwemvura mumuviri, uye izvi zvinotungamirira pakuonekwa kwekudzimba uye kuora kwemasabolism. Nhasi, muimbi anonyanya kunwa isai nemononi.
Kutaura kuti nei Stas Mikhailov akaremerwa, ndinoda kutaura kuti nyeredzi hadzingashandisi kutsanya uye dzimwe nzira dzinokosha dzekuora simba, sezvo dzinoshatisa kuonekwa uye kudzivisa simba. Mikhailov yakanga isiri iyo uye akasarudza kudya kwakakwana. Iyi nzira yekurasikirwa inogona kupera simba zvishoma nezvishoma uye munguva yemberi zviri nyore kuchengeta chigumisiro.
Kuwana chikonzero nei Stas Mikhailov akarasikirwa, zvakakosha kutaura kuti akasarudza mutsva nemichero sechikonzero chekudya kwake. Kusiyana kwakadaro kwekuora muviri kunogona kunzi kudhura, sezvo zvakaoma kuti munhu asina ruzivo anokwanisa kuwana michero itsva gore rose. Mikhailov anozvipira iye oga mazuva, blueberries, strawberries, cherries , nezvimwewo. Mukuwedzera, ane nutswe mukudya kwake. Asati aenda kunorara, Stas anonyanya kunwa bhodhoro reKaffir. Chikamu chezvokudya zvinorambidzwa zvinosanganisira: marudzi ose emasipi nemabhandi, mafuta, kusvuta uye munyu. Chimwe chinhu chinonyanya kukosha chekubudirira kwemuimbi ndechekuita basa rechiitiko nguva dzose. Mikhailov anobatanidzwa mune zvekurovedza, uye kana pasina chikonzero, inongomira mapurisa. Usakanganwa nezvekuchengetedza mvura yakaenzana, iyo inonyanya kukosha pakuita kurasika. Zuva nezuva unofanirwa kunwa zvinenge 2 litita emvura.