Bilirubin, sezvinozivikanwa, pasinei nemazita ayo asina kujairika, inongova pigment ye bile, iyo yakasikwa kubva kuheemoglobin panguva yekuparara kwemasero matsvuku eropa ari mumasero e reticuloendothelial system yechiropa. Zvokudya zvinovaka muviri pamwe nekuwedzera bilirubin haisi iyo pachayo nzira yekurapa, asi inobvumira kunyatsovandudza kuumbwa kweropa uye hukama hwakanaka.
Kudya nekuwedzera bilirubin: kuvhara
Kana huwandu hwebilirubin huwedzerwa, kudya kunovakwa, kutanga kwezvose, pakurambwa kwezvinhu zvakawanda, izvo munyaya ino zvinongokuvadza:
- Munyu unorambidzwa mumhando dzose, kunyange chingwa nehotela zvinoda kutenga kudya, kusina munyu;
- kubva mumiriwo nemiriwo inonzi sorelo inorambidzwa, sipinashi, mavarai eicheni, radish uye mushroom;
- zvinorambidzwa zvinokonzerwa, zvinonhuwira uye masukisi ane munyu;
- rakarambidzwa zvinhu zvose ne baking powder, soda, saka unofanira kusiya zvingwa, mabhisikiti, muffin;
- michero yose yakasviba nemabriji inorambidzwa;
- Zvose zvinokambaira, chero zvokudya zvekakani, marinades zvinorambidzwa;
- Zvose zvinoputa nyama, balyk, bacon, pâté, soseji uye soseji zvinorambidzwa;
- oyster, mussels hazvikurudzirwi;
- cheeses, pasinei nemhuka, hazvibvumirwi;
- shuga uye mapekese ose anoregererwa;
- doro.
Kudya ne-bilirubin yakakwirira kunoita kuti urege zvakawanda zvekudya zvako zvaunofarira, asi iyi ndiyo nzira chete yekubatsira muviri wako mumamiriro ezvinhu akaoma kwaari.
Yakakura bilirubin muropa: kudya
Zvokudya zvinovaka muviri nepamusoro webilirubin zvinobva pazvokudya zvinenge zvakawanda zvine fiber. Inokurudzirwa kudya katanhatu pazuva muzvikamu zviduku, maawa maviri nemaawa maviri nemaviri. Funga zvingasarudzwa zvemafungiro ezvokudya zvine chokuita nekuderedza bilirubin:
- chikafu chamangwanani - rice nebhanana, chikamu chiduku;
- yechipiri kamufaro - a persimmon kana apuro inotapira;
- masikati - zana magumi emukoko wakabikwa nemiriwo, tei nemukaka;
- masikati tei - mazai anonyorera-kana akaoma-akabikwa, beet saladhi;
- kudya - miriwo uye huku;
- vasati vaenda kunorara - kefir.
Mukuwedzera, pane imwe sarudzo, nzira yekuderedza bilirubin, kudya kunofanana, asi zvigadzirwa zvakatanidzwa zvakasiyana.
- chikafu chamangwanani - buckwheat ne nyama, zvishoma;
- yechipiri kamufaro - 5% cottage cheese;
- chikafu - muto wezvirimwa, chimedu chechingwa;
- pakati - mangwanani-mbiriso - curd casserole;
- Kudya - hove yakabikwa nemabheti anokanywa;
- 2 maawa asati avata - saruti saladhi.
Kudya kwakadaro kuchadzorera bilirubin nokukurumidza nokukurumidza, zvichida mumavhiki mashoma. Batsira muviri wako kurarama!