Muto we ginger wekurema kwekureruka

Haisi chakavanzika chokuti mudzi we ginger uri chigadzirwa zvakakosha muhutano. Iyi inonhuwira inonhuhwirira inonyanya kudanwa uye inoremekedzwa, zvose pakubika uye mune mishonga. Nezvo, ndiro idzi dzinowedzera kunhuhwirira uye dzakawanda, uye zvirwere zvakawanda zvinopera pasina tsanangudzo.

Kubatsira kweginger root nekurasika kwave kuri kuzivikanwa kubvira kare. Nhasi, vanachiremba vanovaka mapeji akawanda, nekuda kwekuti izvi zvinonhuwira zvinobatsira kwete kungogadzirisa chimiro, asiwo kusimbisa hutano. Mazana emakore-tsika yekare yakaratidza kuti kubvisa mapepa anovengwa kunowedzera nyore kana iwe uchigara uchidya marudzi ose ehadhi, zvinwiwa, teas kana tinctures ye ginger yekurema. Muchikamu chino, tichataura pamusoro pehuhu hunhu huri chigadzirwa uye sei hunobatsira kuderedza uremu.

Kushandiswa kwemuti ginger wekurema

Inofanira kuonekwa kuti ginger midzi inokosha inowedzera mavitamini uye kutsvaga zvinhu. Saka, inowanzokurudzirwa kushandiswa panguva yekurapa zvirwere zvakawanda. Midzi mavitamini A, C, B2 uye B1. Iyowo inobva kune zinc, iron, iodine, magnesium, potasium, sodium uye phosphorus uye amino acid anokosha nemashizha.

Kunyange munguva yekare, vakadzi vokumavirira vakawana chakavanzika chekushandisa midzi ye ginger yekurema. Kuti vave vashoma uye vane simba, vakashandisa chigadzirwa ichi sepice muzvokudya uye vakaedza kunwa zvishomanana makapu e ginger chai pazuva. Iyi nzira yekubvisa kilogram dzakawandisa yakasara kusvikira nhasi.

Nzvimbo huru yemudzi we ginger wekureruka kwekureruka ndeyekugadzirisa kwemasabolism uye nekugadzirwa kwemagetsi. Iyo inobatsirawo kuderedza kunzwa kwenzara, inoshanda senzira dzepanyama dzekunakidza nekusimudzira manzwiro, izvo zvinokosha pakunetsana kunotyisa nemakirogi anovengwa.

Vakawanda vakaedza pazvokudya nemudzi we ginger wekurasikirwa kwekurema vagara vaine nguva yekugutsikana nezvakanaka. Shandisa chigadzirwa ichi chingave chakasiyana zvachose. Nzira dzemazuva ano ndiyo inwiwa inoshandiswa kubva ginger gated. Zvinonhuwira zvinodururwa mumamita maviri edziya uye zvinobvumirwa kumira. "Exir" yakadaro yeunako inogona kudhakwa ichidziya kana kutonhora, 3-4 nguva pazuva. Pamusanganiswa, unogona kuwedzera mint kana lemon. Kushanda kwakadaro kwemukati we ginger kunorema kunobatsira kubvisa maikiramu anovengwa, kubvisa kurwadziwa kusingaperi, uye kunoshanda seyakanaka kwazvo prophylaxis yeAARVI, zvirwere zvemuromo, zvirwere zvinopisa uye zvinopfutidza.

Kuti uwane kurasikirwa kwekukurumidza, iwe unogona kushandisa mudzi we ginger nenzira dzakasiyana. Kuti zvive zvakakosha, vashandi vezvokudya vanokurudzira kushandisa kiyi, kubva pairi yakagadzirwa kana kuti yakatswa kusvika pamudziyo wepasi, pamwe nekuwedzerwa uchi neamoni. Vamwe vanoisa mune izvi zvinwiwa garlic, grated orange peel uye celery midzi . Muchiitiko ichi, kunhuwa kwegarisi uye kusuruvara kwezvinonhuwira hakuzove kune munhu wese anofarira, asi kuitira kuti zvive nehuwandu hwekuita kwenguva refu, unogona kuvhara maziso ako pane zviduku zvishoma.

Maererano nevanogadzira chikafu, mushure memavhiki mashomanana ekugara uchishandiswa kweiyi kubva pamudzi we ginger nokuda kwekurasikirwa kwemigumisiro zvichaonekwa. Zvinonyanya kuderedza kuwanda, kuvandudza kubudirira, kuvandudza hukama hwakanaka, uye maererano, uye mafungiro.