Vaya vasina hanya nechinetso chekureruka kwakanyanya, vanoziva zvakakwana kuti mukurwisana nayo nzira dzevanhu dzinobatsira zvikuru. Asi vanhu vashomanana zvikuru vanoziva kuti zvinonhuwira semasitadhi, havashumiri chete sekuwedzera kwepamusoro kune zvakawanda zvekudya, asiwo kunobatsira kubvisa kuwedzera kwekurema. Kurasikirwa uremu nekubatsirwa nemasitadhi kunowanikwa kune wese, zvichienderana nemutengo wekutonga uye kusabvumiranwa kwekupikisa, kunze kwekusagadzikana kwevanhu. Takakunyorera mamwe mapeji anobudirira zvikuru ekurasikirwa nekurema nekushandiswa kwemasitadhi.
Putira musayadhi zvishoma
Wraps achishandisa zvigadzirwa zvakasiyana-siyana - iyi ndeimwe yenzira dzakanakisisa dzekutarisana nemapirundi akawanda, uye dzinogona kuitwa pamba. Kukanganiswa kana uchi huchivhara nemasitadhi pakurasikirwa kwehupfumi kunopa migumisiro yakaisvonaka, nokuti mardhi ine simba yekudziya uye inosimudzira kupararira kweropa, uye uchi - inopesana cellulite uye inobatsira pamusana pokunyorova uye kunyorova kweganda.
Saka, svetura hafu yegirazi yeuchi zvishomanana pamvura yekugeza. Paridza pepuni yemasitadhi nemvura kuti uite kusagadzikana kwekisiki yakaoma. Sungai uchi uye muswedhi, unogona kuwedzera mafuta mashoma emuorivhi, uye gadzirai musanganiswa uyu munzvimbo dzine dambudziko nekuisa mazai. Mushure mekunge mufukidze muviri nemufirimu, tivhare iyo inotonhora uye uvate pasi kwemaminetsi gumi nemashanu. Ipapo bvisa firimu uye tora.
Cherechedza kuti kushaya kurasikirwa kunogona kushandiswa uye kuoma masayadhi, mhedzisiro haichazoipisisa. Iyo masikisi ekuderedza uremu kubva kumasitadhi uye huchi inofanirwa kuita zvidzidzo: kana mazuva matatu mumutsara, ndokuzorora kwemazuva matatu, uye dzozodzokorora zvakare, kana kuti panguva imwe neimwe zuva rimwe kwevhiki mbiri.
Bhati nemasitadhi zvishoma
Imwe nzira yakanaka uye inofadza yekuderedza uremu ndeyokushambidza nemasitadhi. Kuti uite izvi, iwe unongoda kuchenesa magiramu zana emashizha emasipire mugirazi yemvura inodziya, uye udururire musanganiswa uyu mubhati rine mvura inodziya. Tora bhadha inofanira kuva yemaminitsi gumi, zvino tora kushamba pasina sipo, sula netauro uye nguvo mune zvipfeko zvinodziya.
Kuti nzira yekupfuura ibudirire zvakakosha kuyeuka mamwe mitemo: usadye awa imwe chete uye mushure mekunge ushamba , ivai mumvura chete mupurasitiki yako, uye kana iwe uchinzwa usina kugadzikana, rega kurongedza nzira yacho pakarepo. Hazvibvumirwi kushambidza nevhuta nevarume vane zvirwere zvepfungwa, pamwe chete nevakadzi vane pamuviri uye vanokanganisa.