Kuti abvise uremu husingadiwi, kurara mumvura inodziya, inofadza pfungwa. Mapepa ekuchera mabhedha pamba akave akaumbwa akawanda, uye mazhinji acho anounza mamwe mazano, achivandudza chigadziko cheganda. Asi kubudirira kwavari, kwete vose vanogona kufunga.
Kubatsirwa nekukuvadzwa kwekugeza kushambadza kwekurema kwekureruka?
Zvose zvakashambadza zvekushambidza kwekureruka zvinokonzerwa nechimwe chimiro - zvinenge nguva dzose dzinopisa. Kune zvakawanda mapeji, kutonhora kwema 38-40 degrees kunoratidzwa, iyo isiri munhu wese anogona kumira. Asi kukanganisa kukuru kumvura inopisa kunogona kukonzera mwoyo yemagetsi, kunyanya - nematambudziko anogara aripo. Vanhu vakadaro (uye vane utano hwakanaka, zvakare) mabhati anotonhorera anogona kutorwa chete munzvimbo yakagara, kuitira kuti mwoyo wepamusoro uri pamusoro pemvura. Uye usapfuudza nguva yakakurudzirwa yeitiro - maminitsi makumi maviri. Zvitsva zvinotonhora zvinokuvadzawo mumamiriro ehuricosity uye hemorrhoids , nokuti iyo nzira inoderedza mitsipa, inenge isisina izwi ravo.
Kana zviri zvekubatsira kwekugeza kushambadza, uye kunze kwekurasikirwa kwekurema kunokonzerwa nekurasikirwa kwehuwandu hwemvura, iyo nzira inobatsira kukurumidza kushandiswa kwemagetsi, kuchenesa maronda eganda. Kunyanya kuoneka mhinduro yezvitsva zvinopisa panzvimbo idzi dzomuviri umo pane cellulite. Uye kana mushure mekuita izvi haisi usimbe uye unofamba pamakumbo nemahudyu nechisimba chakashambidzwa kana kuti tsvina - "orange peel" ichaoneka zvishoma nezvishoma.
Asi kune avo vakasarudza kugadzirisa matambudziko avo nehuwandu hwekuremera nekubatsirwa kwemabhati ekurasikirwa, unofanira kuziva kuti chiitiko chinoonekwa uye chenguva refu chichawanikwa chete kana ichibatanidzwa nekugara kwemaitiro emvura pamwe nekugadzirisa muviri uye zvinorambidza kudya. Kana zvisina kudaro, kushandiswa kunoshamisa mune zvishoma hakufaniri kumirira.
Recipe soda bath for weight loss
A simple and affordable soda bath for weight loss is one of the most sought after. Mutsara wake wakajeka zvakakwana: mune shoma shoma remvura inopisa iwe unoda kupedza zvachose girasi re soda, uye wobva wadururira musanganiswa mubhati. Nzira iyo ine soda, kunze kwokuderedza uremu, inoita kuti ganda remuviri rive nyoro uye risina.
Slimming bath with magnesium
Magnesia ikemikari inonzi magnesium sulfate, iyo inogona kutengwa pamishonga. Patikiti yakazara - 25 g. Mubhajiro yekureruka kwekureruka uku kugadzirira kunowedzerwa ku 100-200 g (yakatanga kuputirwa mumvura). Izvozvo zvinokonzerwa nokurasikirwa kwepamusoro nekuda kwekuti magnesia inonyanya kukwezva mvura. Mukuwedzera, ichi chirwere chekubvisa zvigadzirwa zveputika zvinotorwa mukati - zvinonyatsochenesa matumbo.
Slimming bath with sea salt
Bhati rinobudirira rinorema kurasikirwa rinogona kuitwa nemunyu unojairika, asi zviri nani kutora gungwa rekugezera umo iyo inobatsira yemaminera inowanikwa yakareba. Iyo yakarongedzwa yakawanda yemunyu purogiramu inenge hafu ye kilogiramu. Mu pharmacy unogona kutenga gungwa
Slimming bath with mustard
Kuvhara ndebvu yemasitadhi ndiyo nzira yakanyanyisa yekuderedza uremu kubva kune avo vakatsanangurwa. Inofanira kurangarirwa kuti kushungurudzwa kwehuwandu hwemasitadhi, kuwedzerwa kwemutambo kwemaminitsi anopfuura gumi uye kuwedzera kwekushisa kwebhati kunopfuura 16-20 degrees kwakazara nekupisa paganda. Bhati rinoda 150 g yemasayadhi akaoma, ayo anofanirwa kusanganiswa zvakanyanyisa mumvura, uye chete inobva yatumirwa mubhadha. Kuti udzikise mhinduro yemasitadhi, unogona kuwedzera mukaka - 1 litre.