Takaneta kubva mumuedzo wemuviri wake, isu, chokwadi, tinoda kubuda. Aiwa, chido chokurasikirwa hachiregi, chinongoda kuora muviri nyore nyore uye chisingaoneki. Pane nzira imwe chete yekuita izvi (zviitiko zvekurumidza zvakakodzera hazvifaniri kutarisirwa) - kudya kwakakwana.
Panzvimbo pokutora kushungurudzika kwako uye kuora mwoyo kubva kune imwe yezvokudya zvakakundikana, funga nezvekufadza kwaizova kushaya uremu pasina kushaya nzara. Asi iwe chete unoda kuzvitora iwe woga uye uve nemoyo murefu.
Runza metabolism
Kuti unzwisise kuti zvinokurumidza sei kuderedza uremu usina kushaya nzara, unoda kunzwisisa yako pachayo metabolism.
Paunomuka mangwanani, musoro wako haugoni kunyatsofunga uye, kunyanya, kushanda. Neine hafu-maziso akazaruka, tinogadzirira kudya kwemanheru , uye tinogadzirisa muromo wedu, tichiisa zvokudya ipapo. Zvose izvi zvinotungamirira kumanzwiro emudumbu zuva rose. Pane kudaro, iwe unotofanira kutora metabolism mushure mekumuka.
Inwa girazi remvura inodziya nejisi remuori uye shure kwehafu yenguva ugare usina kudya, asi nechido . Citric acid inogadzira chironda chekudya, mvura inotanga zvose zvinokonzerwa nemagetsi - iwe wakamuka.
Tinodya nenzira yakachenjera
Imwe nzira yekudya, iyo ndiyo nzira yekurasikirwa nehutera, pasina kushaya nzara, inosanganisira nguva dzose, inonwisa, kuenzanisa kudya. Kazhinji inenge inenge 4 kusvika ku5 yekudya. Nhutano - izvi zvinonyatsogutsa, kuitira kuti mushure mekudya kwemanheru hamudi kuva nehokudya nemiti. Kuenzanisa - kuwirirana kwakakwana kwemakhahydrates, mapuroteni nemafuta (unogona kutotora dzimwe nguva unogona kutenga).
Kuti uite izvi, unongoda kudya nefungwa. Iva nechokwadi chekudya kwekudya chamangwanani (mushure megorosi yemvura inodhakwa), usazvinyima zvekudya zvekudya zvechipiri (michero, nutswa, miriwo, mazai emukaka-omukaka), zvizere kudya - chironga cheprotein pamwe nerutivi rwemanheru, uye kudya kwemanheru mushure me19.00. Kana iwe uchinzwa wakarara usati warara, inwa gorosi tei neuchi kana girazi re kefir.