Kune nzira dzakawanda dzekurasikirwa, asi vazhinji vanongoda kutora caloric kudya, kugadzirira kudya kwezvokudya nezvimwewo. Kwavari, kudya kwavakasviba kwakagadzirwa, izvo zvisingadi kugadzirirwa kwakakosha uye mamwe maitiro. Kune zvakawanda zvingasarudzwa, saka vazhinji vachakwanisa kuwana zvakakodzera ivo pachavo.
Zvokudya zvinobudirira zvebenzi uye vasina simba
Pane nzira dzakawanda dzekurasikirwa, izvo zvisingadi mari yekushandisa uye mari. Zvokudya zvine usimbe zviri nyore, asi zvichabatsira kukanda kurema. Pakati pezvakakurumbira, pane zvinotevera:
- Kudya pazvibereko nemiriwo . Iyi nzira yakanaka kune zhizha uye yakagadzirirwa kwevhiki. Zuva rimwe nerimwe, unogona kudya 2 kg yemiriwo nemichero, uye zvigadzirwa zvinogona kudyiwa zvitsva, zvakabikwa, zvakabikwa uye zvakabikwa. Zvose zvinofanira kugoverwa muzvikamu 6 zvakaenzana. Inwa kusvika 2 litita emvura pazuva.
- Puroteni kudya kune yakasviba . Iyi nzira yakakodzera kune avo vasingadi kunzwa kunzwa nzara. Iwe unogona kunamatira kune kudya kwemasvondo maviri. Kwekudya chamangwanani, unogona kutenga zviyo nemukaka kana buckwheat nebhanana uye 1 tbsp. mukaka, kana chikamu chekottage cheese. Kwemazuva masikati, idya masendimita makumi mapfumbamwe emashizha uye saladi yemiriwo, uye chidimbu chechizi, uye imwe sarudzo inosanganisira kushandiswa kwemasvini yemiriwo, saladi, mbiriso uye chema-fat-cottage cheese. Kwekudya kwechingwa, chikamu chemombe yakabikwa, chikamu che ragout uye kabhadhi saladhi, uye imwe sarudzo sarudzo: 100 gramu yemhepo inoputika, ruvara rutsvuku nemashizha emiriwo.
Taura chikafu kune vane simbe
Buckwheat porridge igoro rinobatsira muviri, iyo inobatsira kuderedza uremu. Zvakakosha kuti usaridzire croup, asi kuti uende usiku uite mvura inodzika. Muchiitiko ichi, zvinhu zvinonyanya kukosha zvakachengetwa. Kudya nekukurumidza kwevanhu vane usimbe yakagadzirirwa kwevhiki uye panguva ino unogona kukanda kusvika 6 kg. Kana iwe uchinzwa zvakanaka, iwe unogona kuwedzera nguva yevhiki mbiri. Munguva yezvokudya, unogona kudya phariji, asi usina munyu uye mafuta, uye pakati pezvokudya zvinobvumirwa kunwa 1% kefir, iyo yezuva nezuva iyo inenge 1 litre. Kunyange zvakadaro unoda kunwa mvura yakawanda ye 2 litita.
Zvokudya zvine usimbe pamvura
Chigadzirwa chikuru cheyi nzira yekurasikirwa yakachena uye ichiri mvura. Inotarirwa kwemazuva 14. Kudya kune simbe pamvura kunoreva kunyengedza dumbu, nokuti kwemaminitsi makumi maviri. usati wadya, iwe unoda kunwa 2 maspuni. mvura yekushisa. Imwe mutemo - haugoni kudya mushure mematanhatu manheru. Kwemazuva mashomanana usati wadya, unofanirwa kugadzirira muviri wako, kusiya mafuta, kutapira, upfu, doro uye carbonated drink. Kwezuva rinokurudzirwa kuti riite zvekudzikinura pamashizha nemasobho. Zvokudya zvevane usimbe, iyo yemenyu yakagadzirwa zvakasununguka, inobatsira kukanda kusvika kune 10 kg.
- kambodye : chero kudya;
- snack : tei kana kofi;
- masikati : soupe chiedza, mishonga yemiriwo uye nyama yakanyanyisa;
- snack : juice isina shuga;
- kudya kwemanheru : chero kudya, uye usati waenda kunorara unogona kuva nemari yemukaka kana mukaka.
Utano hwehuchi kune vane usimbe
Iyi nzira inoratidza kushandiswa kweuchi humwe, iyo in 1 tbsp. mvura, kuwedzera 1 teaspoon youchi uye jisi duku remuti. Inwa inofanira kunge iri awa nguva isati yadya uye maawa mashomanana asati avata. Pane zvakasiyana-siyana zvinogadzirwa zvinogona kuitika, kunze kwezvokudya zvemasita. Zvokudya zvepamusoro kune vanyengeri zvine gadziriro ye caloric, saka hazvirevi 1200 kcal pazuva.
Zvokudya zvevane usimbe - apple cider vhiniga
Kuumbwa kwezvisikwa zvemaapire cider vhiniga zvinosanganisira zvinhu zvakasiyana-siyana zvinobatsira, pakati pavo zvakakosha zvikuru pectin, iyo inovandudza basa rekudya kwekudya uye inochenesa matumbo kubva ku slags. Pamusana pekuvapo kwemakemikari uye hydrochloric acid, chigadzirwa ichi chinobatsira pakudya kwezvokudya. Kudya kwekurasikirwa kwebenzi hakurevi chero zvipingamupinyi zvekudya. Kungoita hafu yenguva isati yasvika iwe unoda kunwa 1 tbsp. mvura pamwe nekuwedzera kwe 1 tbsp. spoons of apple cider vinegar.
Kudya kubva kuAfrica kune vakangwara
Kuchinja kwechikamu che teleproject "House -2" kwakaonekwa nehuwandu hwevanhu vaida kuziva chakavanzika chavo. Kudya kwevakasvi vaibva kuAfrica kunopedza kugadzirirwa kwezvokudya zvakakosha uye kunobva pane zvakanyanya kuderedzwa kwekudya kwe caloric. Chengetedza kudya kunoda mazuva makumi maviri. Kubhadhara kushayikwa kwevhithamini mumutumbi, kuwedzera tora zvakanyanya. Kudya kwevanosvikirwa kunoreva kutevera nemenyu, iyo inodzokororwa katatu:
- Zuva nhamba 1 . Mangwanani, 1 tbsp. low fat fat kefir uye slice ye rye rye. Mumasikati, pane kefir, inwa mukaka nechingwa, uye kuti udye unogona kuva neapuro uye 0.5 tbsp. kefir.
- Zuva nhamba 2 . Zvokudya zvemanheru uye masikati zvinosanganisira 1 tbsp. tomato juice uye chikamu chechingwa che rye, uye kudya kwemanheru iwe unogona 1 litre yemusi wejisi.
- Zuva nhamba 3 . Tanga mangwanani ako ne sandwich yezvokudya zvakasviba uye slice chechizi. Panguva yemadekwana, ivai nemagiramu zana ehove yakabikwa uye ndiro yemukate, uye kuti mudye, idya 100 g ye fillet yakabikwa.
- Zuva nhamba 4 . Kwekudya chamangwanani, unogona oatmeal nekapu yeuchi, uye masikati 200 mhari yemukaka nechingwa. Mabiko emanheru anosanganisira mazai maviri akabikwa uye 0.5 malita e-kefir.
- Zuva nhamba 5 . Mangwanani iwe unogona kudya maapuro maviri uye 1 tbsp. mutsva wakasimwa juice, uye pamasikati mashizha yemiriwo uye miriwo mitsva. Mamwe manheru, gadzirira saladi yetikiti, kabichi uye makomkomini.
- Zuva nhamba 6 . Chikudya chavhenekeri chinosanganisira mavhisi maviri uye tiyi, uye masikati anoumba vinaigrette uye juice yemichero. Kwekudya kwemanheru, ita chibereko chewadhi uye unwe 1 litre ye-low fat mafuta.
Zvokudya zvevane usimbe - zvinopesana
Muzviitiko zvizhinji, nzira idzi dzekurasikirwa dzinowanikwa pamiganhu yakakomba mune zvekudya kana kushandiswa kwemishonga ine ngozi kune hutano, naizvozvo vasati vasarudza pakushandisa kwavo, munofanira kubvunza chiremba. Zvokudya kune vanhu vane usimbe zvakanyatsopesana kana zvichiitika mumatambudziko ekugadzirisa zvirwere uye zvirwere zvisingaperi mumamiriro akaoma.