Zvokudya "Zviviri" - nzira inobatsira yokurasikirwa, yakagadzirirwa kwemazuva gumi. Vakawanda vanomuvhiringidza neyekudya yakagadzirirwa vakadzi vane pamuviri vasati vaongorora "genetic deuce", asi hapana chakafanana pakati pavo.
Nzira isina kujairika yekuderedza uremu "Dvoyka" inonzi haisi yega, nokuti zuva roga roga iwe uchakwanisa kushandisa michina miviri chete. Kwemazuva gumi-mazuva, unogona kubvisa makirogiramu manomwe, asi nokuda kweizvi unofanira kutevera mitemo: kunwa zuva 2 litita remvura, tevera chirongwa chokudya, tora mavitamini .
Diet menu
- Zuva rokutanga . Iwe unogona kudya maapuro maviri chete, zvinokurudzirwa kusarudza zvinotapira zvinotapira. Usakanganwa kunwa mvura yakawanda, izvi zvinogona kudzivirira kupera simba kwemuviri uye hazviputsirani mvura-munyu inoshandiswa mumuviri.
- Zuva rechipiri . Michero chete inobvumidzwa kushandiswa zvakare. Panguva ino unogona kusarudza maruva uye mandarin.
- Zuva rechitatu . Mune nzira mbiri dzekudya magiramu zana emucheka wakabikwa kana oatmeal, isati yakanyongedzwa usiku huno mumvura pasina munyu. Kubva kunwa pazuva rino gorosi chai isina shuga inobvumirwa.
- Zuva rechina . Kusvikira manheru, iwe unofanirwa kudya 200 g ye-fat-fat cheese, usati waenda kunorara iwe unogona kuzvigadzirira ne rimwe girasi rekufir.
- Zuva rechishanu . Menyu yezuva rino inosanganisira 200 g ye-low-fat cottage cheese, kwete zvinowanikwa mujeri, uchi kana shuga.
- Zuva rechitanhatu . Zvakare chibereko chinoratidzika. Kwezuva rinorayirwa kuti udye mabhanana maviri, asi kwete mukuru kwazvo uye asina kuibva. Usakanganwa kudya mvura.
- Zuva rechinomwe . Zvimwe, danho rakaoma kwazvo, tk. iwe uchanzwa nzara , muzuva rose inobvumirwa chete kunwa zvakajeka mvura. Somugumisiro, muviri wako uchacheneswa kubva kune chepfu uye chepfu.
- Zuva rechinomwe . Mushure mokuchenesa mumatumbo zvakakosha kudzorera ma microflora ane utano. Saka, zuva rose iwe unoda kushandisa
iyo yogurt yenyama chaiyo, iyo inogona kurarama nebasa iri rinofanira kuwanikwa mukati maro mabhakitiriya emukaka anonya. - Zuva rechipfumbamwe . Panguva ino yezvokudya "Maviri" unofanirwa kudya 2 makomkomera, zvichida ita izvi kwemasikati, uye inwa mvura zhinji.
- Zuva regumi . Zuva rokupedzisira rinoguma nekushandisa 2 litres eeffir.
Zvokudya "Dvoyka" inofungidzirwa kuti yakanyanya kugadzikana kwezvokudya, unogona kutanga kutapudza uremu nenzira iyi chete kana iwe uine utano hwakakwana, uye iwe unofanirwa kuusiya nekuchenjerera, zvishoma nezvishoma kuwedzera nhamba yezvigadzirwa.