Celery isiri yemiriwo yakasiyana-siyana ine zvinhu zvakawanda zvinobatsira. Iyo ine koriki yakagadzikana, saka zana g kune 12 chete makori, uye zvose nekuda kwekuti kuumbwa kwemvura zhinji. Celery inochenesa muviri wehuwandu hwehupfu, hunowanzoita metabolism uye ine chirwere chinotyisa. Kuti uite zvinoenderana nekudya iwe unoda kuziva kamukira yewaini yakasvibirira kurasikirwa nekurema, izvo zvisina kufanira kusanganisira zvigadzirwa zvinokuvadza zvemufananidzo. Pane nzira dzakasiyana dzekurasikirwa nekushandisa kuburikidza nekushandisa chikafu ichi chokutanga, asi iwe unogona kungoisanganisira mumenyu yekudya kwakakodzera uye ipapo mugumisiro uchazoitika.
Celery slimming soup - mutsara wakanaka
Tsvaga zvakasiyana-siyana zvakasiyana zvezvokudya izvi zvekutanga uye zvose zvinotenderwa kuti zviiswe mumutambo wekudya. Iyi kamukira inoshandisa zvose midzi uye tsvina yemiriwo iyi. Kana uchida, iwe unogona kuchinja kuumbwa kwemiriwo, asi kunze kwekakichi uye celery.
Zvisungo:
- kabichi - mahwisi ediki maduku;
- celery midzi - 1/2 pcs;;
- mapepa ewaini - boka duku;
- pepiti huru - 1 pande;
- karoti huru - 1 chikamu;
- bhuru guru - 3 pcs;;
- greens - a bunch;
- garlic - 4 slices;
- chiremba - zvidimbu zviviri;
- mafuta - 2 tbsp. makapu;
- tomato paste uye soy sauce.
Kugadzirira
Kuti uite soupe yevhu yakakosha kurasikirwa nekayi ino, gadzira imwe anyezi, uiite mumarin'i uye fry nayo namafuta anopisa. Isa pasita uye ubike pamwe chete kwemaminitsi mashomanana. Kabichi jira, peperi uye celery zvakatemwa kuva zvimedu zviduku, kuisa onion mu cubes, uye karoti - pane grater. Isa pani pachigadziko nemiti yose nemiriwo. Apo inopisa, vira zvose zvinhu kwemaminitsi gumi nemashanu. Zvadaro, chengetedza gasi ugobika imwe hafu yenguva kusvikira unyoro hwemiriwo. Mushure mekunge nguva yasvika, isa eekisi yakakangwa, garlic, mirodhi yakakoswa uye murairi kuburikidza nekudhinda. Iva kune imwe maminitsi manomwe uye iwe unokwanisa kuzvivhara. Shumira nekuwedzera imwe soy sauce kumahwendefa.
Nzira yekuita celery cream soup yekurasikirwa nekurema - Recipe
Vakawanda vanosarudza mashupa ane chimiro chakafanana nekrimu, nokuti vane unofadza uye asina kumira. Ichi chikafu chekutanga chinotyisa, zvinoreva kuti nzara haichazovhiringidzi kwenguva yakareba.
Zvisungo:
- celery midzi - 325 g;
- karoti - 150 g;
- anyanisi - 150 g;
- pepper inotapira - 150 g;
- kabichi - 180 g;
- ngetani nyeredzi - 120 g;
- tomato juice - 1 chinhu;
- miriwo, munyu uye pepper.
Kugadzirira
Kugadzira kudya kwekudya yeperiery yepeji iyi, geza miriwo uye kana zvichifanira, uchenese. Zvino udzicheke mumakumbo emasikirwo emasikirini uye uvatumire kuhopu. Dururira mujisi jirasi, pfeka ndiro uye ubike zvose. Ipapo udira mvura yakabikwa kuti uvhare miriwo , uye ubike pamusoro pemhepo yakadzika kusvika wapedza kubika. Bvisa pani kubva pakateti, vhura chifukidzo uye uende kune imwe maminitsi gumi. Nhanho inotevera ndeyekukuya zvinhu zvose mu puree uchishandisa blender. Shumira nemidziyo yakasvibiswa.
Recipe yewaini yakasungwa nehuku
Kana iwe usingakwanise kugutsa nzara yako nehomwe yemuriwo yemuriwo, iwe unogona kuedza izvi zvakasiyana zvekambani yekutanga.
Zvisungo:
- kuunganidza - 2 zvidimbu;
- tsanga yewaini - zvidimbu zvitatu;
- celery root - 1 piece;
- karoti huru - 1 chikamu;
- onion - 1 piece;
- parsley.
Kugadzirira
Dzvora zvidimbu muzvidimbu uye uzviise muhombodo. Zvadaro tumira iyo yose karoti uye anyezi. Isa pane moto usingadi, uwedzere mvura pani. Ita kwehafu yenguva, zvino, bvisa mishonga yose. Pane kudaro, ivai goroti yakagadzirwa uye tsvina yedenga. Pfekai kusvikira kunyorera kwekupedzisira, uye ipapo, kuisa parsley yakasanganiswa. Bvisa kupisa uye pinda pasi pechifukidziro kwemaminitsi makumi matatu.