Iyo pfumbu pfumbu dzepriski dzemaruva e cherry mu spring dzakasungirwa kumeso avo anoyemura. Michero yemiti yerukari ine inonhuwira inonaka uye inonaka. Pamusana pemhando dzakasiyana-siyana dzemakaburikiti, michero inogona kusiyanisa kwete chete muhukuru uye urefu hwe peduncle, asiwo mune zvakagadzirwa neshuga. Saka, nokuda kwekugadzira kanowanzoshandisa mamwe asidi emhando yemarorike, uye nekusvava kana kushandiswa mune zvitsva - zvinofadza. Nenzira iyo, mufomu yakaoma ma cherries anochengetedza zvimwechetezvo zvinoshandiswa sezvitsva. Pasi apa tinokumbira kuti tinyatsoziva nezvemhando inobatsira ye cherries uye pamusoro pazvo inogona kupesana.
Kuumbwa uye zvinobatsira zvinhu zve cherries
Ichi chibereko chakanaka, nokuti yakakwirira mumakhahydrates. Zvisinei, haufaniri kunyora ma cherries kubva ku-akhawunti, nokuti ine mahombekiti akawanda uye maitiro ekutsvaga, pamwe chete nezvinhu uye mashizha anobatsira kuvandudza hukama hwakanaka.
Michero cherry yakazara mu calcium, phosphorus , cobalt, fluorine, manganese, sulfur, boron, potassium, chromium, molybdenum, vanadium, rubidium, uye iron. Ndiyo minerals inobatsira kushanda kwemwoyo, ubongo, nervous system, musculoskeletal system, inobatanidzwa mumagadzirirwo emagetsi, echoseterol yakaderera. Siri muhutano inobatsira kurwisa anemia, asi nemhaka yehutano hwehutano hwe hemoglobin, kugoverwa kwe okisijeni kumuviri kunovandudzwa. Michero cherry inofanirwa nezvinhu zvakadai sechinhu chisingawanzi se molybdenum, iyo inobatsira muviri kuti huve nani kukunda nzvimbo ine utsinye iri kunze. Uye kunyange zvazvo munhu achichida mune zvishoma, zvisinei, nekushaya kwayo, antioxidant zvirongwa zvakanyanya kuderedzwa.
Cherry yakafuma mavitamine akadaro seP PP, A, C, E, B1, B2. Vitamini B6 (folic acid) inobatsira kuita zvinoenderana nehutachiona hwehutano, uye inokosha zvakare mumutambo wekutanga wekuita pamuviri. Nekushaikwa kwayo, pangangodaro kuve nekusawirirana kweve neural tube neuropi.
Cherry ma berries ane zvakawanda zve fiber, iyo inobatsira iyo iyo inotarisirwa kuve nekugadzirisa kushanda kwechirwere chepachiviri, pamwe nekubviswa kwehupfu uye zvimwe "kusabatsira".
Kumarin, iri mumuchero cherry, inobatsira kuderedza dambudziko rekuvhara ropa, nokudaro kuva chigadzirwa chakanakisisa chekudzivirira njodzi yekurwadziwa kwepfungwa uye kurohwa.
Compote, yakabikwa kubva kune cherries, inobatsira zvikuru kumwana wekudya, nekuda kweimba yekusimbisa hutachiona, kuderedza kupisa kwepamusoro, uyewo zvakanakisisa zvezvinhu zvakakosha mumuviri. Nokudaro, panzvimbo yejusi jisi, zviri nani kupa vana imba yakagadzirwa pamba.
Mune mishonga yevanhu, cherry inokurudzirwa kuhwandemutokari, hoho yepamusoro yeholesterol , kutonhora, zvirwere zvakasiyana-siyana zveganda, kubatwa, kukanganiswa kwemahuro, kuora mwoyo, zvimwe zvinetso zvepfungwa, uye kubviswa kwekuvhiringidza muzvibatanidza ne gout uye arthritis.
Zvisinei, pane zvimwe zvinopesana zvinogona kuregererwa pasinei nezvose zvinobatsira
Contraindications kune kushandiswa kwemaketari
Kushandiswa kwemuchero cherry muzvokudya kunorambidzwa mune zvirwere zvinotevera: kuora simba kwezino mazai, kuora mwoyo, zvirwere zvisingagumi zvepummonari, chironda chemucheche, duodenal ulcer, kuora muviri, chirwere. Uyewo, pasinei nefuma yakawanda uye yakasiyana-siyana inobatsira, inopesana kuti iise cherry pakutanga mumhuri yevana, sezvo inogona kukonzera mishonga. Kuti udzivise migumisiro yakaipa, zvinonzwisisika kuipa iko zvisati zvamboitika mwedzi mitanhatu nekunyatsotarisa kutevera kuitika kune chinhu chitsva.