"Kuwanda kweMwari" -kurasikirwa uremu ne persimmon?

Michero yakanakisisa yemaruva machena inokwezva kutengesa kwevatengi, inonziwo "plums of the gods." Izvo zvine persimmon. Kune vanhu vasingadi chibereko ichi, asi vatsva vane zvakawanda.

Kungotaura chete

Pasi pose pane mazana maviri emiti yemiti iyi inokura muAfrica, Asia, America neIndia, asi nyika yekwavo iri China. Chibereko chinoratidzika samamato , marangi chete.

Persimmon ine tambo ye-astringent nekuda kwezvinyorwa zve tannin mairi, asi michero yakaibva, iyo visikiti ishoma. Chimwe chishandiso chinobatsira kuderedza visikiti ndeyokukanda fetus.

Zvakanakira Persimmons

Ichi chibereko chinosanganisira muhuwandu hwahwo huwandu hwakawanda hwevhithamini, acids uye kutsvaga zvinhu, naizvozvo kubatsirwa kwomuviri kunokosha.

1. Persimmon inonyanya kumira iyo inowedzera kushanda kwemuviri uye inopa simba kwezuva rese.
2. Zvibereko izvi zvinogona kushandiswa sekunamatira, sezvo zvine simba rakanaka purogiramu yemagetsi.
3. Imwe mishonga inoshamisa inorwisana ne atherosclerosis uye zvirwere zvepfungwa. Mune iyi persimmon inogona kufananidzwa nemaapuro.
4. Persimmon inogona kushandiswa se diuretic, uye inokurudzirwa kuti idye nehutano uye zvirwere zvemoyo.
5. Zvibereko zvinobatsira pakuora mwoyo uye nedzimwe zvirwere zvepamu.

Nzira yekushandisa sei?

Kana iwe usingakwanisi kudya chibereko chisina chazvino, pane zvinyorwa zvishomanana, maitiro ekusiyanisa uye nekuvandudza kutora.

Persimmon inogona kushandiswa kugadzira michero saladi, kuwedzera ice cream uye zvimwe zvekudya. Vamwe vakadzi vanobika jams uye jams kunze kwezvibereko. Uyewo, persimmons inogona kuomeswa uye inoshandiswa pakuita zvinwiwa zvakasiyana-siyana, somuenzaniso, mune dzimwe nyika vanoita doro kubva mairi.

Deredza uremu nemapasimoni

Kana iwe uchida kushaya uremu, zvino vanodya noutano vanokurudzirwa kuti vadye mafirosi zuva rega rega. Kunyange zvazvo chibereko uye chinotapira, kariyo yacho yakakosha ishoma kwazvo uye iri 60-70 cal. Kana iwe uine nzara, zvino udye zvishoma, unogona kugutsa nzara yako. Kune dzimwe nzira dzakasiyana-siyana dzekurasikirwa nekubatsira kwe "plum yavanamwari":

Monodieta

Shandisa iri sarudzo inokurudzirwa kwete mazuva mashanu, sezvo kudya hakukwanisi uye muviri haugamuchiri zvakakwana zvinhu zvinobatsira. Kana ukasarudza kushandisa sarudzo iyi, iwe unogona kudzokorora pashure pemwedzi miviri.

Saka, nhamba yemichero yakabvumirwa ndeyotevera:

• zuva 1 - 1 kg;
• zuva nhamba 2 - 1.5 kg;
• zuva 3 - 2 kg;
• zuva nhamba 4 - 2 kg;
• zuva nhamba 5 - 1.5 kg.

Kunyatsotsigira kudya kwakadaro hakugoni kuti munhu wose, asi kana iwe usingadi persimmon, iwe haufaniri kuedza. Mazuva ano inobvumirwa kunwa tiyi, asi isina shuga uye mvura isiri isina gasi. Zuva nezuva zvakakosha kunwa kusvika 1.5 litita emvura. Kana iwe uchinge uine pfungwa yakasimba yenzara, zvino udye chidimbu chechingwa chakazara chezviyo.

Kunyanya kupedza kudya pane persimmon

Izvo zvinoreva kurashikirwa uku - mune imwe yezvokudya zvinongodya chete persimmon. Shandisa iri sarudzo chero bedzi iwe unogona, kwevhiki. Menyu inogona kuva inotevera:

Zuva nhamba 1.

1. Kwekudya chamangwanani, idya huwandu hwe 3 fetus.
2. Kwemazuva masikati, 200 g yemombe yakakora-mafuta inobvumirwa uye mhariwo yemiriwo, iyo inogona kuzadzwa nemafuta emuorivhi.
3. Kwekudya kwemanheru, idya 200 g ye-fat-free cottage cheese, imwe michero uye inwa girasi ye yogurt.

1. Mangwanani, gadzirira omelette kubva mazai maviri, idya chimedu chechingwa nemiriwo .
2. Panguva yemasikati, unogona kudya muto wevhu, 200 magamu ehove isina kubikwa, saradhi yemashizha, ayo azere namafuta omuorivhi.
3. Kuti udye, idya 3 michero.