Purogiramu yekugadzira ndiyo yakanaka yekuita maitiro akawana mukurumbira usina kumboitika mumakore makumi mapfumbamwe emakore ekupedzisira uye haana kurasikirwa nehutano hwavo kusvikira nhasi. Unhu hwakadaro hwakakurumbira saCindy Crawford, Claudia Schiffer uye muimbi Madonna pane imwe nguva vaida rudzi urwu rwekudzidziswa. Kubatana kwevasikana inzira yakanaka yekubvisa mapaundi akawedzerwa, ita kuti chimiro chakanaka, uye hupenyu-hwakanaka.
Kuumba: Kudya
Zvokudya zvinovaka muviri paunenge uchiumba kubata basa rinokosha, kunyanya kana iwe uchida kushaya uremu. Munhengo ipi neipi yehutano yakanaka yehutano inogadzirwa iwe uchapihwa kuti utore muedzo, panguva iyo iwe uchayera zviyero zvose, kuverenga huwandu hwemafuta mumuviri, uye wozopa chirongwa chekudzidzisa uye kudya kwekugadzira kuchakutorera iwe zvakananga.
Zvisinei, kunyange kana iwe usati wapinda zvidzidzo zvekuumba, iwe unogona kunamatira kune kudya kwekudya, pamusoro pekushandiswa kwepurogiramu pachake:
- kuramba kwezvinotapira, upfu, mafuta uye mafuta mumarudzi ose;
- mishonga yehuchi, nyama, hove uye huku - 2-3 mawaniro pazuva;
- chikonzero chekudya - miriwo nezvibereko;
- kwemaawa maviri vasati vadzidziswa uye maawa maviri mushure maro kuti vasabvisa kubva kune zvokudya zvokudya zvose kunze kweproteine;
- kubva kunonaka zuva rakabvumira chokoti yakanyanya kuora uye spoonful yeuchi.
Kubatsirwa kwekudya kwekuumba kwakafanana nekufunga kusati kwamboitika kwekuedza kunopa muviri muviri wekudyara kwekudya. Mukuwedzera, nokuda kwekurasikirwa, kuwedzera kwakadaro kunopawo chigumisiro chakanaka.
Kuumba: Kuedza
Kugadzira kurasikirwa kunobata zvayo: maitiro anosarudzwa anofanira kuitwa zvakasimba, nokukurumidza, kunyange kana uchinzwa kurwadziwa zvishoma mumisungo. Iyi nzira inopa migumisiro yakaisvonaka! Ngatimboongororai chiduku chiduku chekugadzirisa nzvimbo dzine dambudziko.
Kudzidzira kwechiuno:
- Kubva pakagadzika pazvitsitsinho, ita kusimudza pamabvi ako uchidzoka mumuviri. Maoko akadzikiswa, kuruboshwe rwakatambanudzirwa kune rutsoka rworudyi, uye kodzero - kusvika pakukwanisa kusvika kumusoro uye kuruboshwe. Dzokorora kune rumwe rutivi.
- Kubva panzvimbo iri kune rumwe rutivi nemabvi akotama pamabvi, kusimudzira gumbo rekumusoro, apo pasi ichiita 3 mahas, uchisimudza sepamusoro pepamusoro sezvinobvira. Dzokera kune rimwe divi uye dzokorora. Zvinotarisirwa kuita kusvikira kushungurudzika kwekunze mumisungo.
- Kubva pane chinzvimbo chekare, bendera makumbo pamakona akanaka uye uvarere panguva imwechete.
Kudzidzira maitiro emimba:
- Nhema pamusana wako, maoko mushure memusoro wako. Ita kusimudza muviri, uchichengetedza musoro wakananga, kwete kuisa chinja chako pachifuva.
- Nhema pamusana wako, maoko mushure memusoro wako. Ita kusimudza muviri, gara munzvimbo yepamusoro ye 4 nhoroondo. Zvino endai.
- Nhema pamusana wako, maoko mushure memusoro wako. Ita kusimudza muviri pamwe chete nekusimudza kwemakumbo maviri kamwechete.
Kudzidzira mahudyu:
- Kubva panzvimbo yeupine kumushure, makumbo akadzikamisa, maoko pamwe chete nechigamba ichiita zvimwe zvinopinda nemakumbo.
- Kubva pane chinzvimbo chakanaka pamusoro pechidomu, shandurai makumbo enyu uye pamwe chete musimudze kuitira kuti mabvi enyu abve pasi.
- Kubva pane chinzvimbo chakamira pamativi ose mana, ruramisa gumbo rimwe uye uribudise parutivi, zvino dzokera kunzvimbo yayo yepakutanga, uye shandura makumbo ako.
Ichokwadi kuti, kusati kwambooma kwakadai, uye kusati kwasati kwasvika kune imwe, kushambidzika kunonyoreka kunokosha - kumhanya pakarepo, kusvetuka netambo yokudarika kana kutenderera hovha ichave yakakwana. Zvakakosha kuita dambudziko rakazara kanenge katatu pavhiki, kuitira kuti kuumbwa kwekureruka kunoshanda zvechokwadi. Kana iwe uchitevera kudya, uchaona chigumisiro shure kwemazuva 15-20!