Kuumbwa nekushanduka kwegasi mumutsipa wevanhu haisi chirwere, inenge yakarongeka inobatanidzwa nebasa rinokosha reabhakitiriya vanogara mucous membrane. Kana iyo yakatsanangurwa nzira inokonzera marwadzo uye kusagadzikana, inofadza - zvikonzero zvechirwere zvinogona kuva zvose muzvikamu zvekudya, uye mune zvirwere zvakakomba zvekudya kwekudya.
Zvikonzero zve flatulence mudumbu
Anaerobic, pamwe neaerobic microorganisms zvakagadzirirwa kuparara kweprotein, mafuta uye makhahydrates. Rudzi rwekutanga rwebhakitiriya rinobudisa gasi kana ichigadzirisa zvinhu izvi, kunyanya kana chikafu chiri nehombe yakakura yefiber, cellulose uye fiber. Aerobics inodya chikamu chegesi yakaumbwa, zvigadziriswa zvayo zvinobviswa panguva yekuzvidzivirira, zvinopesana kana zvisingabatsiri zviito zvekudzivirira (ejection). Kazhinji, ivhu remagesi rakabudiswa nemaaktheria haapfuuri 0,9-1 litita.
Yakakura flatulence - zvikonzero
Ichi chirwere chinokonzerwa nezviitiko zvinogona kunge zvakagadzirirwa muzvikamu zviviri: kushungurudzika kwenguva pfupi uye mamiriro ezvinhu.
Mhando yekutanga inoreva, mumusoro, kumatambudziko ekunyengera apo zvimwe zvokudya zvinowanzoita mukudya. Chechipiri chinokonzera zvinokonzera zvirwere zvakakomba, kazhinji kacho nehupenyu husingaperi hwedzidzo.
Zvinokonzera kugadzikana pashure pokudya
Chimwe chinhu chinowanzoita, nei kune kuwedzerwa gasi kuumbwa, ndiko kushandiswa kwemukaka kana mishonga yemukaka yakasviba nevanhu vane lactose kusawirirana. Inofanira kuonekwa kuti inonyanya kushanda munyaya iyi inoratidza cheese yemhando dzakasimba.
Mukuwedzera, kugara uchinyarara kune zvikonzero zvinotevera:
- kudya kunodya, kupfuma mune fiber, fibers uye cellulose (zviyo zvakakwana, zviyo zvakasiyana-siyana, miriwo, marimu uye mushwa);
- kudya kunokonzerwa nezvokudya zvinokonzera kuvirisa mumatumbo (kabichi, chingwa chega, mbuto, bheri, kvass);
- kunwa zvinwiwa zvakasimba;
- kunyanya kushandiswa kwemasipi, michero, kunyanya mapeari, peaches, mazambiringa nemaapuro;
- rinokurumidza munguva yekudya, nekukurumidza kudya kwekudya pasina kusvina zvakakwana.
Uyewo zvinokosha ndeyomuviri wezvinodhakwa zvinodhaka. Nokushaya simba kwemvura mumukumbo, mabhakitiriya anowanzobudisa mamwe magasi.
Kuramba kwakasimba kunoramba kuripo - zvinokonzera
Zvirwere zvinokonzera tsanangudzo yezvirwere:
- helminths nedzimwe mhando dzezvipembenene zvinorarama mu rectum;
- neuroses ;
- acute mumatumbo zvirwere pamwe nedzimwe chekuvhiringidza zvirongwa;
- dysbiosis;
- peritonitis nemukumbo zviremba;
- pancreatitis;
- matumbo okudzivirira;
- gastritis;
- enterocolitis;
- kutsamwisa bhood syndrome;
- chirwere chechiropa ;
- aerophagia (kukanganisa kuiswa kwemhepo panguva yekudya);
- enteritis;
- zvirwere zve rectal mucosa (hemorrhoids, cracks).
Mukuvapo kwezvirwere zviri pamusoro apa, flatulence inongova nechiratidzo chaicho, uye kurapwa kwehutano kuchave kubata chinokonzera dambudziko.
Mangwanani Mambakwedza - Zvinokonzera
Vamwe vanhu vanoona kushungurudzika mushure mekunge vamuke. Kusunungurwa kwemagasi kubva mangwanani ndiyo nzira yakasununguka kana ikapfuura isingaiti, sezvo ichingogara kwenguva refu yomuviri mukurara kwenhema, flutulenium inorega uye kukura kwayo kunowanzoitika mushure mekuti mhuka inogadzirisa nzvimbo yakananga.
Simba flatulence mumangwanani rinoitika apo zvinetso zvekudya. Zvakakosha kuyeuka kuti kudya kwekupedzisira kunofanira kuitwa pasina nguva inopfuura maawa matatu asati avata. Kana zvisina kudaro, chikafu hachina nguva yekuchera uye nzira yekuvirisa inotanga kupinda mumatumbo.