Zvokudya zvinokonzerwa nemukaka zvinowanzoitika, inenge hafu yevanhu vari pasi pano vanotambura nechirwere ichi. Pasinei nezvikomborero zvechigadzirwa chinokosha chemuviri, vazhinji havagoni kunwa nekuda kwechirwere chezviratidzo zvekurwisa mishonga yemukaka yemukombe.
Kurwisana nemukaka - kuti unozviratidza sei
Kubva pamutsara wepamuviri kune zvinetso zvekuita:
- diarrhea;
- kuzvidzora;
- bloating;
- nausea;
- flatulence.
Nezveganda, mukaka wemukaka wemukaka une zviratidzo zvakadaro:
- eczema;
- urticaria;
- kunya, kunyange pamhapa uye mumuromo;
- kunyunyisa kwemucous membrane.
Mune zvimwe zviitiko, zviratidzo zvinoratidzika uye kuratidzwa kwemukaka zvinokonzerwa nemukaka hazvisi zvachose kana kuti zvisingatauri zvakajeka nekuda kwesimba rakasimba.
Zvakakosha kuziva kuti, kunze kwezvokudya zvinokonzerwa nemukaka wemukaka wemakumbo, kune hutano hwakasiyana. Chigadzirwa chinopinda paganda rinokonzera kubvisa uye kubvarura, dzimwe nguva nekuumbwa kweblister blisters.
Zvinokonzera kurwara
Izvozvo zvinogadziriswa munyaya iyi ndeimwe yemaprotini emukaka. Ipi pakati pavo-yakatarwa nemugumisiro wekuedzwa kweropa mu laboratori.
Inofanira kuve yakasiyana neavotise kusagadzikana uye kunonoka kumukaka. Chirwere chekupedzisira hachirembedzwi zvakakwana, munhu anogona kungoita kuti aratidze zviratidzo zvaro, asi kushayikwa kwe lactase kunoporesa zvachose nenzira yakakosha yekuita.
Zvinonakidza kuti kazhinji muvana uye kashoma kune vanhu vakuru pane zvinongorarisa chete kumukaka wehuta, asi iyo yose inobvumirwa kazhinji. Mumamiriro ezvinhu aya, chirongwa chemukaka pachahwo hachikonzeri kuchinja, chikonzero chiri muhutano hwekugadzirisa zvikamu zvekusanganiswa kwakaoma nemhepo. Mapuroteni nemafuta zvinotarisana nekuchinja kusingagadziriswi, izvo zvinopesana nezvisingaiti.
Kurwisana nemukaka - kurapa
Iyo chete nzira inobatsira yekurapwa kwemakemikari kumukaka ndiyo kudya. Izvo zvakakosha kutora mishonga yose yemakese nemaproteni emhuka zvakafanana nemafuta eproteine. Mhando dzakanaka dzemukaka ndeyi:
- soy, inogadzirwa kubva kune soya, yakazara mumaminerari uye mapuroteni emidziyo;
- kokonati, yakashandiswa pakubika zvakasiyana-siyana ndiro nemasese;
- muarimondi, yakagadzirwa nemaruva omuamanda akanaka;
- oat, yakafuma mu calcium uye mavitamini emuboka B, uchi kana shuga inowedzerwa kuvandudza unhu hwakanaka;
- mupunga, ine zvakakosha pamagadzirirwo emagetsi uye metabolism.
Mukudya, zvinotevera zvinofanirwa kudziviswa:
- margarine;
- mafuta;
- kirimu yakasviba;
- cheese;
- kirimu;
- yoghurt;
- mukaka ice cream;
- chero mhando dzemukaka wakashandurwa (kupfura, kusungunuka, kusina mafuta, nezvimwewo);
- cottage cheese;
- serum;
- puddings;
- custard;
- chocolate;
- cracker, cookies;
- chikafu chamangwanani;
- mbatata yakasviba yakaoma;
- mafuta saucu;
- dry broth;
- soup mixtures.
Mukuwedzera, zvakakosha kubhadhara kutarisa kwezvakatengwa zvakagadzirwa. Kutenga kunofanira kusiyiwa kana ine zvikamu zvakadai:
- mkaka mapuroteni, mukaka;
- caseinate;
- casein;
- whey protein;
- nougat;
- albumin;
- lactose;
- lactic acid;
- renin;
- lactalbumin;
- mafuta flavors.
Kuti mubhadharire kushayikwa kwe calcium, unofanirwa kuwedzera kudya kwacho nemishonga inotevera:
- Sipinachi.
- Nyemba.
- Halva.
- Fig.
- Mazai.
- Amamondi.
- Maruva.
- Rye chingwa.
- Broccoli.
- Yese-yezviyo zviyo.
Munguva yezvokudya, unogona kudya chero nyama dzenyama, kunze kwekudya. Izvi zvinokonzerwa nekuti iyo mhuru panguva yekudya inogamuchira mukaka wakawanda wemukaka wemhou, pamwe chete, muviri wayo unotakura huwandu hwemukaka-mkaka wemaproteni. Kushandiswa kwechivharo kunogona kuita kuti zviratidzo zvese zvinokonzera zvirwere, sezvinotevera girazi yemukaka wose.