Nzira yekubvisa sei kuvimbiswa kamwechete kwenguva dzose?

Kunyanya kuvhiringidzika dambudziko risingagoni kuregererwa chero zvingave. Mukuwedzera kumanzwiro asinganzwisisiki, kashoma kudarika kunogona kukonzera zviratidzo zvakakomba uye zvinetso:

• nausea;
• dense belly;
• kunhuwirira kunofadza kubva mumuromo;
• headache;
• kuneta zvakaneta;
• kutsamwa;
• kuora simba kwekudzivirirwa kwemaviri mumuviri;
• hemorrhoids ;
• kuputika kwemukumbo, nezvimwewo.

Kurapa kwekuvhara muviri ibasa rakaoma kunyange kune vanyori, uye dzimwe nguva rakaoma nekushandiswa kusina kutenderwa kwezvinokonzera nevarwere, uye nekushaya kana kusada kuita kubvisa zvinokonzera, zvakadai: kusagadzikana, kusagadzikana, kufunganya, nezvimwe. Kurapa kuvhiringidzwa nokusingaperi, uye humwe humwe hunhu hwemuviri. Zvisinei, panewo mazano anowirirana nevarwere vose, vanonamatira kune, kunze kwechikonzero chekurapa, mumwe anogona kubvisa kuvhiringidzika, zvose zvepisodic uye zvisingaperi, kamwe chete.

Nzira yekubvisa sei kusagadzikana kusingaperi nokusingaperi?

Vaya vanotambura nematambudziko ane defecation vanowanzoedza kuwana mhinduro inokurumidza uye inobudirira yekudzivirirwa mune mishonga yemishonga kana mune mishonga yekurapa mishonga, pasina kufungidzira kuti zvinogona kugadzirisa basa rematumbo nemitemo isina kuoma. Funga izvi zvinorayirwa, izvo zvinowanzoshandiswa kune varwere vose:

Zvakakodzera Kudya

Chokutanga pane zvose, zvakakosha kuisa kudya, kugadzira kudya panguva imwe chete, pasina kutsauswa nemamwe mabasa (kutaura, kuverenga, kutarisa terevhizheni, nezvimwe), zvishoma nezvishoma uye zvakatsvaga kudya. Chikonzero chekudya chinofanira kunge chiri chemiti inotevera inokurudzira basa remuviri wepamuviri:

• mishonga (broccoli, cauliflower, karoti, beet, mbatatisi, tomate, marume);
• michero, berries (bhanana, avocado kiwis, apulo, raspberries, strawberries);
• peji (buckwheat, chibage, gorosi);
• wholemeal flour products;
• yakabikwa mukaka michina.

Izvo zvinodiwawo kuwedzera bran bran, yakamera zviyo kune zvokudya zvekudya. Zvikamu zvinofanira kuva zviduku, nhamba yezvokudya pazuva - 4-5, nekudya kwemanheru mushure memaawa 3-4 asati avata.

Kunyorera hurumende

Chikonzero chekuchengetedzeka kwechigaro mumatambudziko mazhinji hachina kukwana mvura inowanikwa. Saka zvakakosha kunwa mukati mezuva zvakanyanya sezvinobvira mvura yakachena isina gasi (magirazi 6-8 pazuva), pamwe nematafura, compotes, jisi, zvinwiwa zvezvibereko. Inokurudzirwa kutanga mangwanani negirazi remvura inodziya nekuwedzerwa kwemashupu maviri ezvinyorwa zvemaapire cider vhiniga uye teaspoon yeuchi (iyi inwa inobatsira "kumhanya" mumatumbo).

Basa rechiito

Kuvhara chiitiko chinowanzoitika kune vanhu vane upenyu husina maturo uye vanove nebasa re "sedentary". Kuchinja mamiriro acho ezvinhu kuchabatsira zuva nezuva. Iwe unogona kutanga nekufamba kwenguva pfupi, kufamba muzvivakwa zvepamusoro-soro pamatanho panzvimbo yefambisi, kushandiswa kwemazuva mashoma . Inobatsira kune avo vanotambura nechirwere che defecation, kurovedza muviri mumutambo, squats, mabhasikoro, kushambira, kutamba.

Ita musikana

Nzira inobatsira yekudzivirira uye kurapwa kwekumbomira ndeyekudzikisa kwemuviri, iyo inokurudzira kukurudzira kwepamuviri peristalsis, kukusimudzira chigaro. Iwe unogona kuzvizora uri panzvimbo kureva nhema kana kugara, kutevedzera mitemo inotevera:

1. Zvose zvinokonzera kushambadzira zvinofanira kuitwa maawa.
2. Kuchengetedza maitiro kunofanirwa kuve kwakanyorova, kwakanyorova, pasina kupinza kwakagadzikana uye kunetseka.
3. Kuchengetedza kunofanirwa kuitwe pasati yave maawa maawa maviri mushure mekudya, uye nechisviniro chikadzikiswa.
4. Kuramba kuisa muviri mudumbu kunofanirwa kuva nekuenda kumwedzi, panguva yekuzvitakura, zvinetso nekumanikidza.