Pabhenji akagara shamwari mbiri dzakwegura uye akacheka pamusoro pevana vavo nevamwe vana, hama nevavakidzani, pamusoro pehukuru hwepensheni uye tsika dzemazuva ano dzevechidiki. Vasikana vaduku vakapfuura navo, zvichida vachikurumidzira kumba kubva kubasa. Mumaoko ega ega akanga ari pane bhegi rinorema rine zvokudya. Mumwe wemambuya vaigara pabhenji vachishungurudza uye vakadanidzira vachiti: "Vari kumhanya, mhondi dzinouraya, ndakanga ndapfeka zvakafanana, asi ikozvino maoko angu haana simba, makumbo angu ari kupera, ndakashanda, ndinogona kumhanya."
Nemhaka yei minwe yevakadzi inenge isina simba?
Mumamiriro ezvinhu anorondedzerwa pamusoro apa vanamadzimai vane 90% yevakadzi, uye kwete chete nekuda kwechikwama chemabhegi ane zvigadzirwa. Zvikonzero zvinoita kuti minwe isisina simba, yakawanda kwazvo. Ngatitarisei zvakanyanya pane zvavo.
Muvengi wevabhengi uye vadzidzisi ndivo carpal tunnel syndrome
Chimwe chezvikonzero zvinowanzoita kuti zvigunwe zvemaoko ose zviri zviviri zvive zvishoma uye zvinonzi carpal tunnel syndrome. Inokura kune vanhu vane basa ravanobatanidzwa nevanowanzotama kufamba kwemaoko. Sezvo mutemo, izvi zvinosanganisira mabhizimisi, vanyori, vanocheka, vashandi vehofisi avo vane basa guru rekutevedza kwenguva refu pamakombiyuta keyboard, vachizadza mapepa emhando dzose nezvimwe zvakadaro. Uye sezvo basa iri rinowanzoitwa nevakadzi, ndivo avo vanopfuura varume vanokanganisa nehosha iyi. Mukuwedzera kune kushaya simba muminwe yemaoko, zvinoratidzikawo mumhando dzakasiyana-siyana dzemarwadzo, kutamba uye kunyange kutungamirira kune atrophy yechigunwe uye kuderera mukunzwa kwemaoko.
Muzvose, osteochondrosis inokonzera mhosva
Mhinduro kumubvunzo, nei minwe yoruboshwe kana ruoko rworudyi ichikura, kunogona kunge kune anonyanya kuzivikanwa osteochondrosis yemumuromo wechipembenene. Ichokwadi ndechokuti mitsipa nemidziyo yemaoko zvinotora kubva kumakumbo emumuviri wemishonga. Nezera, pamusana wechipfuva chinogona kuiswa sariti inokuvadza, iyo inopesana nezvisungo izvi. Pakupedzisira chikonzero ichi kupesana uye kuva chikonzero, nei minwe ichikura. Uye wobva wawedzera boka iri re intervertebral hernias, scoliosis uye kushanda kwenguva refu, somuenzaniso, saizvozvowo akafuka zvikwama zvinorema zvine zvokudya kana kuvhomora pamaoko evana vakwegura. Uye kubva pakuvandudzwa kwemariiyasi uye scoliosis inowanzova imwe chete, zvigunwe zvinowedzera simba pane kurudyi kana kuruoko rworuboshwe.
Mwoyo "pumped up"
Asi chikonzero nei minwe ichikura usiku, zvinodikamwa kutsvaga mumoyo wemwoyo yematambudziko. Inogona kuva nehuwandu hwehutano, angina pectoris, kusangana kwemavhesi, uye mwoyo kusagadzikana. Asi kazhinji kazhinji akachena uye anoshaya pads neminwe nemaoko maviri neRaynaud's disease. Izvi zvinokonzerwa nekuputika kwakakosha kwemidziyo yeropa mumugwagwa kunotonhora mamiriro ekunze kana kana kuiswa mumvura inotonhora.
Chii chandinofanira kuita kana zvigunwe zvangu zvikava zvishoma?
Asi pasinei nechikonzero chacho, kana iwe ukacherechedza kuti minwe yako yakavhara, iwe unofanira kukurumidza kusarudza zvokuita pamusoro payo. Uye mhinduro yedambudziko iri inobva pamatanho akawanda. Kutanga, enda kunechiremba, kunyanya murapi, uye uone kuti nei minwe ine simba mukati mako. Chechipiri, kutarisana nekubviswa kwechirwere chepfungwa, chiratidzo icho chisina simba uye chiri. Kana chikonzero chikuru chiri carpal syndrome, osteochondrosis kana scoliosis, iyo yakaoma yekuita massage yemuganhu wemirasi uye kushandiswa kwakadzika kwemaoko kwakanakisisa. Somuenzaniso, zvakadaro.
- Gara wakananga kumusoro, simudza maoko ako zvakananga pamusoro pemusoro wako uye, sezvazvingafanira, zvizunungusa, kusunungura maoko ako. Zvino isa maoko ako pasi, pamwe chete nedu, uye nyatsodzizunza. Dzokorora basa iri 7-10 dzimwe nguva.
- Kugara kana kumira, kutambanudza maoko akajeka pamwero wemapfudzi, fambisa ruoko muchigunha uye wovashandura ipapo imwe nzira, ipapo imwe. Zvadaro wozorora maoko ako pasi pamwe nedu. Ita 10 nzira.
- Simira zvakananga, tambanudza maoko akajeka mberi kumapfudzi emafudzi, shandurai mabhesi kusvika kumabhondi, ezvo wovagadzirisa zvakanyanya. Ita 10 kukonzera uye kutambanudza, zorora kwemasekondi mashanu uye dzokorora chiitiko zvakare. Inofanira kuitwa 7-10 nzira.
- Agere pachigaro ane musana, zvishoma nezvishoma unotenderera musoro wako kubva kuruboshwe kuenda kuruboshwe, kumusoro uye pasi, mairi uye maawa. Movement inofanira kuitwa zvishoma nezvishoma, kuitira kuti usazorora. Dzokorora 10 nguva imwe neimwe kufamba.
Ita izvi zvidzidzo nguva dzose pazuva, tarisa hurumende yebasa uye zororo, enda kunechiremba wekusimbisa kaviri pagore, usakanganwa kuisa magirafu munguva yechando, tora mwoyo wako uye musana. Uye chinhu chakakosha, vakadzi vanodiwa, rangarirai, mumaoko enyu maduku ndiko kufara kwemhuri yenyu yose, kutarisira, uye kuva noutano hwakanaka.