Gestational diabetes mellitus muvakadzi vane pamuviri
Ichi chirwere chiwedzera kukurira muropa rekuisa ropa, iro rine mhedzisiro yakaipa pamucheche. Kana zvikaitika pamatanho ekutanga ekudzivirira, pangozi yekuparara kwepamuviri uye kuonekwa kwekuzvarwa kusina kunaka mumucheche unobata zvikamu zvinokosha zveavo-mwoyo uye uropi - zvakanyanya kuwedzerwa. Gestational diabetes, iyo yakaonekwa pakati pekudzivirira, inokonzera kuwedzera kwekukura kwekuberekwa, izvo zvinowanzoita kuti hyperinsulinemia, kureva, mushure mokuberekwa, shuga muropa remwana inodonha kusvika pasi.
Masayendisiti akaisa zvimwe zviitiko zvinokonzera kuwedzera mikana yokuti mukadzi achakura chirwere ichi panguva yekuzvitakura. Izvi zvinosanganisira:
- overweight;
- nationality. Icho chinotarisa kuti Negroes, Hispanics uye Asians vane chirwere cheshuga chekushaya chirwere kakawanda;
- high level of sugar;
- hutano;
- kuberekwa kwechecheche;
- kuberekwa kwekutanga kwe mwana akafa;
- polyhydramnios.
Kuongororwa kwegestational diabetes mellitus
Kana iwe uchinge uzviwana une zvimwe zviratidzo zviri pangozi, iwe unoda kuona chiremba kuitira kuti anokwanisa kupa mamwe maitiro ekuongorora kuongorora pakati pevhiki dze24 nere 28 dzekudzivirira. Kuti uite izvi, iwe uchagoverwa kuti uite "mutemo wemuromo wekutsungirira kwenyama kune glucose". Nokuda kweizvi, murwere anopiwa doro remvura yakatapira ine 50 magamu ega shuga. Mushure memaminitsi makumi maviri, mukoti anotora ropa kubva mumhino uye anogadzira kuti muviri wako unobata sei glucose uye inogadzirisa mhinduro yakanaka.
Kurapa kwegestational chirwere cheshuga cheshuga
Matafura ari munyaya ino pano haazombobatsiri. Kutanga iwe unoda kuita chikafu chakakodzera uye imwe kudya. Uyezve, vasikana vane pamuviri vanofanira kutarisa uremu hwavo. Panguva yekudya, unofanira kusiya zvose zvinonaka uye mafuta. Somuenzaniso, edza kutora mafuta emhuka nemafuta emidziyo - maorivhi, sesame, mafuta ezuva, marimu. Iwe unofanirwawo kuisa mukudya kwechingwa chekudya kubva kubhin, zvimwe zviyo uye oatmeal. Asi kushandiswa kwemupunga uye mbatata zviri nani zvishoma, nokuti zvine zvakawanda zvemasti, izvo zvinowedzera shuga yeropa. Pamichero, zvakanakisisa kudya michero mitsva uye zvishoma.
Nhanho inotevera mukurapa ndeyokuita muviri. Chiyero chekutambudzika kunofanira kutsanangurwa nachiremba wako.
Kana nzira idzi dzisingabatsiri, mukadzi wacho anoiswa mukurapa kwepachirwere nemishonga yakanyanya ye insulin. Zvose zvakaoma ndezvekuti mukadzi anogadziriswa nemaitiro e insulini, ayo anobatsira muviri kuputsa mahydrohydrates nekuvandudza kushandiswa kwemagetsi.
Menyu ine gestational diabetes mellitus
Isu tinokupai imwe yakagadzirwa yakagadzirirwa yezuva. Saka:
- kwekudya chamangwanani tinobika oatmeal pamvura uye tinodya chero michero mitsva. Ipapo udira tea inopisa, uwedzere mukaka muduku uye ucheke chidimbu chechingwa chechingwa nechakasi bhotoro;
- Mushure memaawa maviri tinoronga goroka: kefir uye mutsva anozora nebazi.
- kwemazuva masikati tinodurura muto wewadhiro, zvino tinoisa buckwheat nechidimbu che nyama yakabikwa, apuro uye ndokudururira girazi rembwa yakabikwa-rose;
- kwechingwa: shuni inopisa nemukaka;
- kwekudya kwemanheru: hove yakashongedzeka nekate, steam karoti cutlets uye tei.