Ascorbic acid , uye chete vitamini C, inonyanya kukosha yehupenyu hwakanaka uye hutano hwakasimba kumunhu wese. Saizvozvowo, ascorbic inongova yakakosha mukudzivirira, nokuti panguva ino iyo inoda vhiki nemaviri zvakapetwa kaviri. Vitamini C inokwanisa kupinda nepentecenta, saka mwana anogamuchira zvakakwana ascorbic acid kubva mumuviri wamai, asi mukadzi wacho akasara ane zvishoma chete.
Benefits of ascorbic
Ascorbic acid inonyanya kukosha kumapfudze. Vitamini C inowedzera hutachiona, zvichibatsira muviri kurwisa mavairusi uye zvirwere. Ascorbic inosimbisa mitsipa yeropa uye arteri, uyewo inowanzoita basa rezvizhinji zvemukati. Nekushaikwa kwevhitamini kune kubuda ropa, ganda rakaoma, brittle uye vhudzi kurasikirwa. Mukuwedzera, kushayikwa kwe ascorbic acid kunobatawo hutano hwehutano hwehutano - kune kusagadzikana, kurara uye kuora mwoyo.
Ascorbicum ne glucose panguva yekuzvitakura inobatsira pakugadzirwa kwe collagen uye elastin, iyo inodzivisa kuonekwa kwezvinyorwa paganda. Mukuwedzera, vitamini inoderedza mikana yekuvandudza varicose misa. Ascorbic acid inowedzera coagulability yeropa, iyo inoderedza ngozi yekubuda ropa munguva yebasa . Kubatsirwa kwe ascorbic acid uye glucose ndeyekuti vitamini inokurudzira kufanana kwesimbi, iyo inoita basa rinokosha pakuchengetedza fetus.
Nhamba ye vitamini C
Pasinei nemhando dzose dzaro dzinobatsira, hazvifaniri kukanganisa ascorbic acid. Ikukuvadza kwe ascorbic acid iri mune zvakakwanisa kugadziriswa kwekuregera chirwere mu fetus, iyo inosanganisira matambudziko mazhinji ehutano mumwana asati aberekwa. Pane pfungwa yokuti ascorbic inogona kushandiswa kubvisa pamuviri, sezvo inowedzera ropa coagulability. Nyanzvi dzinotaura kuti chirevo ichi chinopesana, uye kuzvirambidza kuberekwa nenzira dzakadaro kune ngozi kune utano.
Paunenge uchishandisa ascorbic acid sechimwe chekuwedzera kune zvakakosha kufunga nezve vitamin C mune zvokudya, vitamini complexes uye mamwe maitiro ekurapa ayo mukadzi anotora. Nyanzvi dzinokurudzira kuti mumutatu wekutanga kutora ascorbic pachiyero chema 60 mg pazuva. Nhamba yepamusoro ye ascorbic acid is 2 g.