Nokuda kwekushaya zvokudya zvinovaka muviri uye mararamiro emararamiro, midziyo yeropa yakavharwa, cholesterol plaques uye zvipfeko zvinoumbwa. Chokutanga zvinoratidzika muhutano hwehutano uye hutoro husina simba, asi pakupedzisira hunotungamirira kukurudzirwa kwezvirwere zvakakomba.
Kuti udzivise matambudziko akadaro, zvakakosha kuchenesa mitsipa yeropa, iyo inogona kuitwa kuburikidza nemishonga yemagariro mapepa.
Kucheneswa kwemidziyo yeropa kubva kumishonga yevanhu veques:
1. Walnuts:
- Chimwechete nehafu kilogiramu yemiti yakakanganiswa inofanira kupwanyika mu-blender kana kupfurikidza ne-grinder nyama;
- Idya puniji imwechete yakazara yehuwandu hunoguma maminitsi 30 tisati tadya kudya uye kudya kwemanheru, tichigeza nemvura;
- Iwe unogona kusanganisa nut musvi nouchi;
- iyo yekuchenesa kwakadaro mwedzi miviri;
- chengetedza chinhu chacho mufiriji.
2. Garlic tincture yekuchenesa midziyo:
- 150 g tsvina gorozi mutsvuku, pasina kunyanya juice;
- isa guru mu glassware uye udururire 150 mm doro kana vodka;
- kusimbisa munzvimbo inotonhorera uye nzvimbo yakaoma isina chiedza (asi kwete mufiriji) kwemazuva gumi;
- kunetsa kupindira, kubvisa kunze kwemaspire uye kubvisa;
- siya mhinduro yacho inopeserwa kwemazuva matatu mamwe;
- zvinyorovesa mvura yacho mune imwe mudziyo kuitira kuti pave pasina masara;
- Tora mishonga nemadonhwe ayo akawedzerwa muna 50 ml yemvura kana mukaka, hafu yenguva isati yasvika, kudya kwemasikati uye kudya kwemanheru. Pazuva rokutanga, maererano, 1, 2 uye 3 madonhwe. Muchipiri - 4, 5 uye 6 madonhwe, nezvimwe. kusvikira zuva rechitanhatu. Kana dhiyo iri madonhe gumi nemashanu kwekudya kwega kwega, zuva rinotevera (kubva kune rechinomwe), nhamba yemadonhwe yakaenzana nekuderedza imwe.
Kuchenesa midziyo negoriki kunopedza chose cholesterol uye munyu unoisa mumuviri, uye chigumisiro chinoramba chiri kwenguva refu.
Kuchenesa kwemidziyo yemusoro nemishonga yevanhu
Nezvirwere zviri mumidziyo yekubata, zvinodiwa kuchenesa. Ichinobatsira kurarama nemigraines uye chizungu, kubvisa mangwanani kuneta uye kupa vivacity. Nzira dzevanhu:
1. Kucheneswa kwemidziyo nemiriwo:
- kuyananisa 100 magamu emamumile maruva, immortelle, St. John's wort uye birch buds;
- Zvose zvakanyatsopwanyika uye zvinoputika mukati hafu yeerita remvura inopisa kwemaminitsi makumi maviri;
- infusion filter uye wring kunze kwe precipitate;
- usati wasvika pakubhedha, shandisa girazi rekuwana chigadzirwa, uwedzere kwayo kiyipuni yeuchi yomuacacia uye 1 drop of bay mafuta, kunwa;
- mambakwedza dzokorora nzira yacho kwemaminitsi makumi maviri isati yapfuura kudya kwekutanga;
- ramba uchirapwa kwemwedzi 1.5.
2. Coniferous infusion:
- mahwendefa mashanu ezvishandiso zvepine kuti ape, funganya nemapupuni maviri ehudyu yakasimuka uye yakaenzana yemafuta eeii;
- girazi rezvigadzirwa zvinopwanyika rinodha litre remvura uye rinounza kumota kune zvakaderera kana kupisa mukati;
- siya usiku husiku munzvimbo inotonhora;
- kunwa panzvimbo pemvura uye tiyi zuva nezuva.
Kucheneswa kwemidziyo yemakumbo nemishonga yevanhu
Ngarava dzakadziviswa pamakumbo dzinowanzokonzera thrombophlebitis nedzimwe zvirwere zvemuviri. Vanhu vanoita zvirwere zvakadaro, uye nemutoro unorema pamakumbo avo, vanokurudzirwa kuchenesa nguva dzose kunyange musipo kwezviratidzo zvisingafadzi, senzira yekudzivirira. Mapoka akabudirira zvikuru:
1. Kucheneswa kwemidziyo ine kariki nemamoni:
- gurai mana huru yakakoswa garlic misoro uye 4 mandimu nepeel;
- kusanganisa maspuru zvakanyatsonaka uye kuisa mugirazi yegirazi;
- dururira musanganiswa we2,5 malita echando mvura yakachena;
- siya mushonga wacho uiswe mufiriji kwemazuva matatu;
- kushungurudza kuputika uye kusunungura kubva pamarara;
- tora mishonga zuva rega rega 100 ml katatu pazuva;
- icho chigadzirwa chinofanira kuchengetwa munzvimbo ine rima uye inotonhorera.
2. Misi uye tei:
- Dhidzai tsi yakasviba yakasviba, iri nani kudarika jira guru;
- dururira mukaka wakabikwa mugirazi, kuitira kuti utore chikamu chechishanu chebhuku;
- Zvose zviri mubhuku regirazi rakazadzwa nehee brew uye kusanganisa zvigadzirwa zvakanaka;
- Kwemazuva matatu shandisa izvi kunwa maawa maviri;
- panguva yekurapa iyo inofanirwa kupedza kudya kwezvokudya uye mamwe mvura.