Pane nzira yakajeka yokubvisa makirogiramu matatu muvhiki imwe chete - chikafu chemvura. Haasi se "ane nzara" sevamwe vanowirirana navo, uye anobvumira pasina kukuvadza muviri kuti urasire kure. Ichi chikafu chakave chichiratidza kubudirira kwacho: panguva iyo pane kuchenesa kwakakwana kwemuviri wepamuviri uye kubviswa kwehupfu nezvinokonzera, asi izvi hazvisi chinhu chikuru. Chiitiko chinonakidza kuderedzwa kwemudumbu, nokuti iko zvino chiropa netsvo zvichashanda panzvimbo! Mukuwedzera, zvokudya zvekudya zvinogutsa zvakakwana zvinogutsa nzara, uye iwe unonzwa uchinetseka.
Mushonga wezvokudya: menyu
Zvokudya zvinowanikwa mukudya kwakachena zvinoda mhando chaiyo, iyo, kunyange iyo inotsigira kusavapo kwezvokudya zvakasimba, asi haibvumiri kuti unzwe uine nzara. Saka, ngatitarisei pamenyu, iyo iri munyaya iyi inoratidzwa neawa:
- 9:00 - girazi re oatmeal (kubva pahupuni ye oatmeal uye girazi remvura inopisa) + girazi rei pasina shuga;
- 10:00 - kirasi yemiriwo muto;
- 11:00 - girazi remvura inopisa yakatsva;
- 12:00 - girazi remvura chero ipi zvayo yakasanganiswa nemvura 3: 1;
- 13:00 - girazi yemukaka yemafuta akazara pasi;
- 14:00 - girazi remvura inopisa;
- 15:00 - girazi rekudzivirira;
- 16:00 - kirasi yemombe yakaoma muto;
- 17:00 - girazi remvura inopisa;
- 18:00 - girazi remvura inopisa;
- 19:00 - girasi yemvura yemiriwo yakasvibiswa nemvura 3: 1, hafu yegirazi yemvura inodziya;
- 20:00 - girasi yemiriwo muto;
- 21:00 - girazi remvura inopisa;
- 22:00 - girazi reefrus (fat content - kwete kupfuura 2.5%).
Zvokudya pamvura yakanyanya kuoma kune munhu akaenzana maererano nenguva yekuteerera nguva, uye nzira yakanakisisa ndeyokutora maawa evhari kweawa imwe, kuitira kuti usakanganwa kutora girasi rinowanika mvura nguva dzose. Mukuwedzera, zvakakosha kuve nekukwanisa kugara uchishanyira chimbuzi, izvo zvingangove zvisipo mune imwe nzira yehupenyu.
Muviri wezvokudya wekureruka kwemazivi: ungabuda sei?
Chekudya chero kupi zvako, nzira yakarurama inokosha, uye munyaya iyi - kunyanya, nokuti muviri unogamuchira zvokudya nenzira isingawanzoiti, uye izvi zvinonetsa.
Ndosaka nzira yakanakisisa yekubuda kunze kwekudya yakagadzirwa, iyo ichakutora iwe mamwe mazuva matatu.
- Zuva rokutanga :
- 9:00 - girazi rekate-carrot-mashed mbatata + kefir;
- 12:00 - tomate yakagadzirwa nekris;
- 15:00 - kirasi yegroti yakabikwa yakagadzirwa nemapurojisi emuapuro;
- 18:00 - girazi resadidhi kubva mumarimwa akabikwa akabikwa (kabichi, karoti, mbatatisi) + hafu yekapu yefrefir;
- 21:00 - girazi reholiflower yakabikwa kana kuti yekinwe pamwe nekuwedzera kweKaffir.
- Zuva rechipiri :
- 9:00 - saladhi kubva mumiriwo ipi neipi yakabikwa, yakabikwa kabichi, kefir duku;
- 12:00 - girazi remvura inopisa pamvura - manna kana mupunga + kefir;
- 15:00 - muto wezvirimwa nechigamba chechingwa;
- 18:00 - girazi remhando ipi zvayo yemiriwo nemukaka, girasi reii pasina shuga;
- 21:00 - girazi rearroti yakabikwa.
- Zuva rechitatu :
- 9:00 - girazi revhareji ine mukaka wakawanda (kunze kweavo vakanyorwa pamusoro apa, unogonawo buckwheat), girasi yemvura yemucheka;
- 12:00 - saladhi kubva mumiriwo (yakabikwa uye yakachena), chimwe chiduku chechingwa chakaomeswa;
- 15:00 - mashizha ehomwe mashizha ane croup uye mushwa (unogona mushwa mushonga);
- 18:00 - chero miti yemiriwo;
- 21:00 - saladi yemichero mutsva, chimedu chechingwa uye chikamu chechizi.
Kana iwe ukanamatira chaiyo kune zvakarongwa zvekushandisa kubva kunze kwekudya kwemvura, muviri wako unogona kuchinja nyore nyore kuchinjwa patsva uye huchakubvumira kuti urege kudzivisa zvinetso mumatumbo.
Ichi chikafu hachina kukurudzirwa kune munhu wose: kana une dambudziko neitsvo kana chiropa, zvakakosha kuonana nachiremba usati waishandisa. Kana pasina kukwanisa kwakadaro, iwe unofanira kuzviwana imwe yezvokudya zvisingaregi nhengo idzi sekunwa mvura. Inokonzera nhengo idzi dzemufaira kuti dzishande zvakaoma, izvo mune zvimwe zvirwere zvisingabatsiri.