Kabichi yekudya inofungidzirwa zvikuru, nokuti kabichi pachayo chinhu chinokosha kwazvo. Inodzivisa kuumbwa kwemaronda emukenza, inovandudza kudya, pamwezve, inobatsira mune zvirwere zvechiropa neitsvo. Zvinotendwa kuti havasi vanhu vose vanogona kutarisa kudya kwekakbage kwekureruka, nokuti Zvokudya zvezvirimwa ndeimwe yezvinonetsa zvikuru.
Asi usakanda mapfumo pasi. Kuti uone kuti kudya kwakadaro hausi kushushikana, tichakupa zvisarudzo zviviri zvekudya.
Kabichi Diet: Option 1
Ndingaita sei kuti ndirasike ureji pahogi? Sezvaunoziva, kabichi chinhu chigutsikana kwazvo, uye zvakasiyana-siyana zvezviyo zvinobva zvinoshamisa. Chii chausingagoni kubika: saladi, ragout, soups, kabichi rolls, nezvimwe zvakawanda. Nemafaro kune avo vanorasikirwa nehutachiona kune zvese pasina makori, asi vangani vakanaka. Uyezve, kabichi ine zvakawanda zvinodiwa mumuviri wemaminerari, mavitamini uye fiber, zvakakosha pakucheneswa kwemukati. Uye kukuita kuti urege kuneta nekakbage, unogona kushandisa marudzi akasiyana-siyana, ive yakachena, Brussels, kohlrabi, Peking kana kuti maridza.
Menu kabichi kudya kwekureruka:
Breakfast breakfast
Kofi isina shuga kana kuti gorosi.
Kudya
Kabichi saladi nemakroti, akaenwa ne 1 teaspoon yamafuta omuorivhi.
Iwe unogonawo kudya kwete magiramu 200 eenyama yakadyiwa.
Kudya
Saladhi kubva patsva kana sauerkraut.
Usati wasvika pakubhedha, inwa girasi re-low fat fat.
Munguva yekudya, unogona kunwa zvisingagumi zveshuga kana kofi pasina shuga, asi zvinorambidzwa kudya munyu, nokuti inononoka mvura mumuviri, zvichiita kuti edema. Asi michero (kunze kwemazambiringa nemaabhanana) uye hafu yeii mazai pazuva inobvumidzwa.
Kana iwe uchinge wanyanya kuwedzera chido chako, idya mamwe mashizha akaoma kabichi. Ichazadza dumbu rako, uye iwe hauzonzwi nzara kwekanguva. Zvokudya zvinogona kuteverwa kwemazuva 7-10. Migumisiro yekodhi yekudya haizoiti kuti iwe umirire. Kana iwe ukanyatsoteerera pamenyu, nguva dzose iwe unogona kurasikirwa kusvika 10 kg, zvichienderana nehuwandu hwako hwekutanga.
Kabichi kudya kune hutoro kurashikirwa: yechipiri sarudzo
Iyi sarudzo inozivikanwa kupfuura yekutanga. Nzira huru yekudya ndeye Bonn soup , iyo inofanirwa kupedzwa zuva rese mune chero zviyero. Pakarepo pavakanzwa nzara, paiva nesobho.
The recipe for Bonn soup
Zvisungo:
- tomato - 6 pcs;;
- chero rudzi rwekakichi) - 1 pc.;
- pepper inotapira - 2 pcs;;
- onion - 6 pcs;;
- celery - 1 stem;
- boka reparsley.
Kugadzirira
Dzvora mimwe miriwo (mabharuti, ringlets, straw) uye udururire mvura kuitira kuti miriwo ifukidzwe zvachose. Mushure mokudya mabiko, tinoderedza kupisa uye tinoenda kusvikira miriwo inogadzirwa. Kana uchida, unogona kuwedzera chero zvinonhuwira, zvichida pasina munyu.
Nheyo yechipupuriro chemashiripiti iyi parsley uye celery, inofanira kuiswa! Asi vanhu vakawanda vakaedza celery havagoni kuzvidya. Nokudaro, kana usati wambodya iko usati wabika soro, edza, saro kana kwete. Pashure pacho, tinokukurudzira kuti ugadzire chikamu chechina chekushandira soro kuti uone kana iwe unogona kuzvidya kwevhiki.
Menyu kwemazuva manomwe
1st day
- soup;
- Zvibereko kunze kwebhanana, mavhenononi uye melon.
2 nd zuva
- soup;
- mimwe miriwo inomera mumhando ipi zvayo.
Kwemasikati, 1 mbatata yakabikwa nemafuta emuorivhi inobvumidzwa.
Zuva 3
- soup;
- mimwe miriwo kunze kwemazamu;
- michero kunze kwebhanana.
4 th day
- soup;
- bhanana akawanda;
- mukaka wakaderera mafuta.
5th day
soup;- 500 g ye nyama yakabikwa kana yakabikwa;
- makatekheni kana matsva matata - zvikamu 6.
6th day
- nyama;
- mimwe miriwo.
Zuva rechinomwe
soup;- ruzi rutsvuku;
- miriwo;
- michero saladi.
Kana iwe uchinzwa kuti haukwanisi kubata pane zvekudya izvi, idya Bonn muto wekudya kwemasikati uye kudya kwemanheru, nokuti pane chero zvipi zvingave zvakanaka. Kuti udzivise kurasikirwa nemisasa, usakurudzire kuti unamatire kune kudya kwenguva refu kwevhiki.