Zvokudya zvinomera - chinhu chinobatsira, pasi-calori, uye inonyanya kukosha - inowanika chero nguva yegore. Kusanganiswa kwemiriwo muhope kunobva pane nguva, asi, sekutonga, yemiti yemiti inoshandiswa nyore nyore, saka iwe unogona kugadzirira kudya itsva maererano nezvakagadzirwa kare kare nguva dzose.
Nzira yekubika jira rezvirimwa muchoto?
Zvisungo:
- eggplant - 2 zvidimbu;
- zucchini - 2 pcs;;
- ChiBulgarian pepper - 1 pc .;
- tomato - 6 pcs;;
- garlic - 3-4 clove;
- anyanisi - 1 pc.;
- mafuta omuorivhi;
- kusvuta paprika - 1 pinch;
- munyu, pepper - kuravira;
- thyme, parsley - kuravira.
Kugadzirira
Ovheni inopisa kusvika kuma12 degrees. Yese miriwo yangu uye yakachena, ndokucheka kuva cubes. Muchiri rakadzika, inopisa mafuta emaorivhi uye fry onion uye garlic kusvika dhandi yegoridhe. Solim uye pepper ndiro, itawo piniki yepuririka.
Tinorara mubate rinopisa remiti yakasara uye kumirira kusvikira vawanawo goridhe. Ikozvino zviri mukati mekapu inopisa zvinogona kuendeswa muhari uye kudururira 125 ml yemvura. Isu tinobika kubika muhuni newaii 2 maawa, tichideredza ushu hwehovini kusvika kune digirii 160.
Recipe yezvokudya zvinomera mumoto
Zvisungo:
- muto wemuriwo - 400 ml;
- mafuta omuorivhi;
- anyanisi - 3-4 pcs;;
- tomato paste - 1/3 yezana remakore;
- garlic - 3 cloves;
- karoti - 3 zvidimbu;
- mbatata - 3-4 zvidimbu;
- mushroom - 300 g;
- yakaoma waini tsvuku - 1/2 tbsp .;
- munyu, pepper - kuravira;
- tema peza - 300 g;
- mvura - 2 tbsp. makapu;
- starch - 1 tbsp. spoon;
- fresh greens.
Kugadzirira
Anyanisi akacheka kuita zvimedu zviduku uye fry mu-brazier mumafuta omuorivhi. Kana imwe yeiii ikashandura goridhe, wedzerai gorosi yakaputsika uye rambai muchibika kweminiti imwe. Sakanidza zviri mukati me brazier pamwe nemarato uye uzadze nemuriwo muto . Ikozvino mu-brazier unogona kutumira mbatatisi nekaroti cubes, akachekwa mushwa, peas newaini. Munyu uye pepper rinowedzera kuvira.
Ovheni inodzokorora kusvika kumadigiri 160. Starch inoberekwa mumvura uye inosanganiswa nemiriwo mubhazi. Zvadaro isa chikafu muhari uye uise ndiro iyo muchoto kwemaminitsi 40-45. Fukidza nemashizha matsva.
Miti yemichero yakabikwa muvheni nechesi
Ichi chikafu chakaoma kudana chikafu mumagariro echiGiriki ezwi, zvinenge zvakafanana necasserole iyo inosanganisira zvose zvakabikwa uye zvakakangwa zvigadzirwa zvakabikwa pamwechete nehutu-cheese, iyo iyo pakupera kubika inoshanduka kuva mutezi munyoro. Zvakanaka, iwe unogona kuzviramba sei?
Zvisungo:
- mafuta omuorivhi - 2 tbsp. makapu;
- anyanisi - 2 pcs;;
- garlic - 6 denticles;
- mvura 250 ml;
- kinoa - hafu yemakore;
- tomato paste - 2 tbsp. makapu;
- munyu, pepper - kuravira;
- tomato mumuchero waro - 400 g;
- mushroom - 200 g;
- Basil - 1 bunch;
- eggplant - 2 zvidimbu;
- Chigriki cheGreek - 1 1/2 zvinhu;
- feta feta - 120 g;
- mazai - 2 pcs.
Kugadzirira
Muchiri rinopisa nemafuta emuorivhi fry onion uye garlic. Tinowedzera ipapo girazi remvura uye croup kinoa, uyewo tomato paste munyu
Shiriporo yakatswa zvimedu zviduku uye fry kusvikira darama-mavara kumativi ose maviri. Saizvozvowo, fry uye mushroom.
Ovheni inopisa kusvika kuma12 degrees. Whisk yogurt nechizi uye mazai. Ita bhiiyo yekubheka nemafuta uye uise pairi zvikamu zvezvokudya zvekudya kwedu: eggplant, tomato musanganiswa, jisi-mazai evha, mushwa uye zvakare zvepuroplant. Kubva kumusoro unoparadzanisa masara echesi uye uise dhishi muhvini yependi yakatangira kuti ubike kwemaminitsi makumi mana nemashanu. Yakagadzirwa ndiro yakasvibiswa nebasil itsva uye yakashanda patafura, zvishoma zvichishungurudza zvisati zvaitika.