Carrot Diet

Karoti inzvimbo chaiyo yekuchengetedza mavitamini nemuviri. Uye chakavanzika chayo chikuru ndechokuti makaroti ane zvakawanda zve beta-carotene, iyo mumuviri inoshanduka kuva vitamini A. Ichi vitamini chinonzi "mafuta-sungunuka", zvinoreva kuti zvimwe zvakawanda zvichaunza saruti saladhi yakapfeka mafuta yemiriwo kana kamuki, kupfuura kungodya karoti. Uyezve, vitamini iyi inozivikanwa se "vitamini yekukura", saka mukudya kwevana kunofanirwa kuvapo karoti. Inogona kupiwa kuvana vezera remakore, sezvo kushandiswa kwekarroti dzakasvibiswa kunobatsira pamamiriro ezvinhu ehunhu. Chimwe chezvinhu zvinokosha zvakakosha zvetikotini ndiko kukwanisa kusimbisa retina, saka vanhu vane ruzivo rwakatarisa uye vamwe vanachiremba vanorwara vanoona vanokurudzira kudya yakawanda yemakroti. Kuti uite izvi, karoti inonyanya kufambisa juisi, saka chikafu chepamuviri hachizoremerwi ne fiber. Chikoro chekaroti chinofanira kuva chinomiririra chikamu chekudya kune vanhu vane chirwere chakakomba chechiropa uye zvepfungwa. Inobatsira kubvisa mabwe maduku kubva paitsvo uye kunobatsira kuchenesa chiropa.

Asi kuti ubatanidzwe mune karoti, zvakare, haufaniri kuva. Kana uchinge uchinge wakakura karoti uye karoti juice, chiropa chinoshandisa zvose carotene mu vitamini A, uye ganda (zvikurukuru pamaoko nemakumbo) rinowana hujaya huri tsvuku. Izvi zvinonyanya kuwanzana nekudarika kwebhea-carotene muvana.

Karoti inongova yemiti yakanaka. Kuvonga nekuongorora kwezvino, kuti muharati yakabikwa inowedzera antioxidants kupfuura yakasvibirira! Asi hazvisi zvose. Mushure memavhiki ekuchengetedza karoti yakabikwa, uwandu hweva antioxidants hwakawedzera ne 37%. Zvishoma nezvishoma, chiyero ichi chakatanga kuwira, asi kunyange mushure memwedzi wekuchengetedza karoti yakabikwa, uwandu hwevaikonikidhi mumakateti akabikwa hwakaramba huchikwirira kudarika muhuyu. Masayendisiti anoratidza kuti mumarokisi akabikwa mukati mevhiki, matsva emakemikari akaumbwa anogadzirwa, ayo anonyanya kupikisa antioxidant.

Zvinobatsira zvikwereti hazvisi chete midzi yezvirimwa, asiwo mbeu (dzine 14% yamafuta, flavonoids uye daukosterol), maruva (ane flavonoids uye anthocyanins) uye kunyange mbiru (ine carotenoids uye vitamini B2).

Carrot Diet

Carbon fiber mu karoti inowedzera hutachiwana hwemetabolism, iyo iri pfuma iyi inobatsira yemakaroti iyo mazuva matatu karoti yezvokudya yakavakirwa. Akawana zviongorudzo zvakanaka nekuda kwemigumisiro - 3 kg muzvitsvuku.

Zvinoreva karoti yezvokudya ndeyekuti kwemazuva matatu iwe unoda kudya karoti saladi. Iyo mutsara iri nyore: 2 maharasikiti makuru anofanira kubviswa pa grater uye yakarongedzwa nemvura yemonamu, madonho mashomanana ouchi nemafuta ezvemichizha (kuitira kunakisisa kwevhitamini A). Chimwe chikamu chakadai chesadidhi chinofanira kudyiwa kanomwe pazuva. Saladhi inofanira kudyiwa zvishoma nezvishoma, yakatsvaga. Pakati pezuva, edza kunwa zvinenge 2 litita emvura (kusanganisira herbal teas). Pazuva rechina, mushure mekuguma kwekurotira, iwe unoramba uchidya karoti saladhi, asi kwemasikati unodya mbatata shomanana yakabikwa, uye kudya kwemalagi kudya 250 gramu yehuku yakabikwa.

Zvadaro iwe unodzokera kune kudya kwemazuva ose (vhiki yekutanga inokurudzirwa kuti itore iwe pachavo muzvokudya uye zvinotapira).

Karoti uye aporo kudya

Imwe shanduro yezvokudya pamwe nokushandisa karoti inonzi - karoti-apple kudya. Mumazuva matatu, iwe unofanirwa kudya 6 makaroti makuru nemaapuro zuva rese. Iwe unogona kubika imwe sadidhi, seyokudya kwekare, kuwedzera karoti yakagadzirwa uye aple yakagadzirwa.

Nguva yakanakisisa yekudya iyi ichando uye yezhizha, ipapo mu saladi unogona kushandisa karoti kaduku. Chengetedza kubvisa pazviri hazvidiwi. Shamba makaroti pasi pemvura inoyerera uye gurisa nebhurashi, ipapo zvese zvinokosha zvakakosha zvetikiti zvichava pahota yako.