Lunar Diet - chikafu chezvikamu zve mwedzi kuti uwedzere kurasikirwa

Kukwanisa kweteretheni pasi pano kunokonzera muviri uye mupfungwa maitiro mukati memuviri wemunhu zvakasimbiswa nesayenzi uye yakadzidziswa kwemakumi emakumi emakore. Zvikamu zvaro zvinoshandiswa mumhando dzakasiyana-siyana dzehupenyu, kubva pakusarudzwa kwezuva rehudzikiti uye kuguma nemabasa mumunda nevindu. Pano uye kudya kwegore kunotsvaga chinangwa chekubatsira kuwana chimiro chiduku. Chikonzero cheiyi ndiko kufamba kwechiedza ichi.

Zvokudya zveLunar Zvokurasikirwa Kwemafuro

Zvose zvakazara zveState satellite zvinotora mazuva makumi mana uye zvinosanganisira zvikamu zvina. Chimwe nechimwe chazvo chinosarudza mararamiro emakemikari uye emakemikari mumutumbi uri muchitokisi:

1. Mumwedzi wakakwana, nzvimbo ye-intercellular yakazadzwa nemvura, naizvozvo panguva ino nguva inenge yakakodzera kutarisa piraji uye mukaka wakaoma.
2. Kurasikirwa kwemazuva ekupedza mwedzi, apo chiedza chiri mudenga chinotora chimiro che "C" inopindurwa, inosanganiswa nekukurumidza kwemetabolism mumuviri . Zviri nyore kusiya sarg, chepfu, mvura yakawandisa uye zvimwe zvinhu zvinoraira, saka unoda kunwa mvura yakawanda, uye muwandu wemashwisi uye upfu hwakaderedzwa.
3. Mumwedzi mutsva mwedzi unongotanga, unenge uine simba, uye pamwe nawo muviri unenge usina kusimba. Iwe unogona kuitsigira neproteine ​​zvokudya.
4. Kukura kwemwedzi kuri kuwana simba uye kukura, uye pamwe naro zvinodiwa zvehupenyu zviri kuwedzerawo. Chiropa chinobuda, saka kudya kunowanzova nezvibereko uye zvinomera zvinoshandiswa nehuwandu hwemunyu.

Ndeipi zuva rekutanga rokutanga kudya?

Kuti uite izvi, zviri nani kusarudza nguva iyo diski yekuvhenekera iri kuderera. Gumisa zvokudya zvezvikamu zve mwedzi zvinoda mushure memazuva makumi mana, ndiko kuti, pamagumo ekuzara. Kufamba mumatare uye kusarudza zuva rakarurama kuchabatsira kendendari yemwedzi. Izvi zvinokurudzira kugadziriswa kwehutano pakati pezvinhu zvakasikwa mumasikirwo ezvisikwa uye kurongeka kwezvokudya zvinokonzera kukura kwemahombekombe chaiwo pasina ngozi kune utano.

Kudya pamwedzi kwezuva rimwe nerimwe

Sample menu yega yeseri:

1. Mumwedzi wakakwana, pfupa rekudya pariji nemichero, kunwa mukombe weiyi. Kwekudya kwemanheru, kubika supu pamwe nemombe. Fukidza ne curd casserole, inwa girazi reyizhenka. Kwekudya kwemanheru, kubika salmon kune vakaroorana.
2. Kudya kwekendendara yemwedzi panguva yechiedza chinopera chinopa kugadzirira kwamazai mazai neaii. Panguva yemasikati, kubika mushroom soup, muesli, izere ne yogurt, uye kubika zvokudya zvekudya kwemasikati. Inwa mvura zhinji mukati mekudya.
3. Mumwedzi mutsva kudya kwekudya kwekudya mangwanani anoita sandwich nehotela nehove tsvuku. Zvokudya zvemasikati kubva kune turkeys, kusasa nekambaji cheese uye yogurt, uye kubika kudya kwehove shoma nemiriwo.
4. Pakukura kwemwedzi kwekudya chamangwanani, mascake kubva kudiregettes , chai. Dine nevhu rinotapira. Nokuda kwehomwe yehove yezvokudya zvegungwa uye mimwe miriwo mitsva, uye yekudya kwehove, yakagadzirwa nemiriwo. Pakati pezvokudya kune majiro nemichero.

Manyorero ekudya kana mwedzi wekudya

Iyi nzira yekurema kwekutema ine zvinyorwa zvitsva, uye zvose zvinogona kushandiswa. Mhuka yekudya yemhuka yekupedza ingave mazuva maviri akare. Izvi zvinoreva kuti iwe unogona kunwa zvinodhaka maawa makumi maviri nemwedzi chete uye mwedzi mutsva - mvura, jisi, cocktails. Shanduro yechipiri inosanganisira zvikamu zvina. Heano mazano ekudya:

1. Mumazuva ezuva rekugara kwemaawa makumi matatu nemaviri kune miriwo yega yemidziyo yekutanga yemidziyo nemabhati.
2. Pakutanga kwemwedzi wose kwemaawa makumi maviri nemana, miriwo chete inogadzirwa uye yakasikwa. Mumazuva maviri anotevera, idya mushwa uye pineapple itsva. Mushure mokunge ichienda zuva rokutsanya, uye nguva ino inopera nekushandiswa kwehowa uye pineapples.
3. Mazuva matatu kusati kwapera mwedzi uye mazuva maviri mushure maro kune miti yakasvibira uye yakabikwa.

Zvokudya zvinotapira Anita Tsoi

Nhamba yemuimbi anozivikanwa akakodzera kutevedzera uye inomubatsira kuzvichengeta pachake sechikamu chekuvhenekera pasi pano. Anoshandisa chirongwa che "Lunar Ten", iyo inopa kuiswa kwezviremera muzvokudya kwenguva inotanga nekudzika kwepasi rese satellite. Anita anoteerera mitemo inotevera:

1. Chikafu chemwedzi kunorema kurasikirwa kunopa kukanganisa kunotapira, mafuta uye kufara.
2. Iwe haugoni kudya nyama pamwe nemashizha ane starch, uye zviyo nezvibereko.
3. Zuva rekuita muviri rinodzidzira.
4. Zuva rimwe nerimwe, inwa 1,5-2 litres emvura yakachena.
5. Nguva yekupedzisira kumuka kubva patafura inokosha kusvikira 20.00 masikati.
6. Panguva yekudya, ita rimwe zuva kubva.

4-zuva rekudya kwemwedzi

Inotanga kuitwa kubva pazuva rokutanga romwedzi. Nheyo huru-kudya pane dzimwe nguva. Izvi zvicharasikirwa 4 kg yehuwandu hwekurema, kwete kuendesa muviri mumuviri wekutambudzika. Zvose zvinoramba zvadzidzwa pamusoro pegadziriro iyi yezvokudya, yakasikwa maererano neshoko reSeptaneti satellite ndiyo mhuka uye inofanirwa kuyeukwa kuti mitemo yakasimba muzvokudya inopesana kune vanhu vane zvirwere zvegomba rekudya.

Menyu kwenguva yose:

1. Chikafu pamwedzi chinopa kudya mangwanani-ngwanani pa8 am, iyo inoumba mukombe wegreen tea uye teaspoon yeuchi, iyo yaunofanira kudya kudya.
2. Pa10: 10, svetera udye mazai maviri.
3. Panguva yemasikati yakafanana neyekudya chamangwanani.
4. Pana 14.00, shandisai mazana maviri-pound imwe yenyama yenyama.
5. Pa4: 00 masikati, inwa 250 ml ye kefir.
6. Pano 18.00 idya imwe mbesa yegorosi.
7. Pa20.00 girazi rewaini yakanaka.
8. Usati wamboenda kunorara munenge 22.00 kunwa girazi rekufir.