Miley Koreshi - muimbi wechidiki, nyeredzi yeruterevhizheni "Khana Montana", pasina chikonzero chakajeka, akatora uye akarasika 12 kg. Chii chakaita kuti musikana atambudzike zvisina kufanira? Muimbi wacho akanga asina kumbokwanisa, asi haana kumboziva kubwinya kwemufananidzo wechiseled. Kurasikirwa Miley Cyrus aida kusvitsa mafomu - kubva pamuviri wemusikana asina kumboita zvemitambo, Pilates uye kudya kwakagadzira muenzaniso wekutevedzera mamiriyoni ekurasikirwa.
Kudya
Muna Miley Cyrus Kosi yakakosha sei, hapana chinhu chisingaitiki uye hakuna genius. Muimbi, iyo inoshanduka, yakatambura nokusagamuchirwa nemiti yakagadzirwa nemakemikari. Zvokudya zvaro zvakasikwa zvakanyatsoenderana nekurambwa kwezvigadzirwa izvi, uye semugumisiro, kushandiswa kwemasabolism kunosimbiswa, uye kilogram dzakawedzerwa dzakabudirira kubudirira.
Saka, chinangwa chekudya chisina kudya ndeyekusiya:
- michina ine gorosi, rye, bhari;
- oats;
- sauces, mayonnaise, dressings, mbatatisi soups (pano pane starch);
- zvose zvakapfuwa uye zvinotapira;
- michina ine lactose.
Chii zvino Miley Cyrus achidya?
Zvokudya zveMiley Koreshi zvakajeka uye zvine njere: miriwo, nyama, hove, tofu, soy, michero. Mune zvimwe zviyero, dzimwe mbeu dzinobvumidzwa: buckwheat, rice, mapira, gorosi. Anofarirawo mbesa , mbesa yakasvibirira uye isina kubatwa uye mbeu.
Mitambo
Kushanda nesimba rekurima tarenda huripo huri kutora zvishoma kudarika kudya. Idzo mitambo inoita kuti muviri ufare. Miley haigoneki kune imwe chete yemutambo: inoda kutasva bhasikoro, mitambo, kuenda kune imwe nzvimbo yekurovedza, asi kazhinji pane zvose inobatanidzwa muPirates - kanomwe pavhiki kweawa. Uyewo, muimbi haasi kupesana nekuita yoga pamhenderekedzo yegungwa, izvo hazvisi kungoita zvinoita kuti uremerwe, asiwo unofara.
Isati yatadza kupera, nyeredzi yakayera makirogiramu makumi matanhatu, pamwe nekukura kwe 165 - yakanga yakawanda. Iye zvino anorema makirogiramu 48 uye anopfuura kugutsikana nemugumisiro, kunyanya sezvo kudya kwaibatsira kuchinja mararamiro ake.