Michero yeCitrus yakanyatsobatanidzwa pamwe chete nemweya mutsvuku uye yakatsvuka nyama, uye naizvozvo chicken mumuchero wearamisi inenge ichinyanya kudya chipfeko pamutambo upi zvawo. Zvisungo zvakajeka, zvakabatanidzwa pamwechete, zvinogadzira zvinoshamisa zvinonhuwira uye zvinonakidza, zvichiwedzera kuibva kune zvigadzirwa zvinowanikwa.
Chicken fillet in orange-honey sauce
Zvisungo:
- chicken fillet - 670 g;
- Provencal herbs - 5 g;
- Paprika - 2 tsp.
- Rosemary yakasviba, thyme - mashupuni matatu mumwe nomumwe;
- uchi - 145 ml;
- ronda reruvara - 1 teaspoon;
- juisi yearangi (inonyorerwa) - 55 ml;
- apple cider vhiniga - 25 ml;
- masitadhi - 25 g.
Kugadzirira
Chop the chicken fillet, kupa nguva yakawanda nemunyu uye pepper pevhu patsva. Isa zvidimbu zvenyama muhomwe yekubheka uye tora muto mutsva. Muchengetedze, sanganisira zvose zvinosara zvinoshandiswa, isai musanganiswa kusvika mumota uye mudururire muhomwe kune huku. Pedzanisa rutivi rwechipiri rwe sleeve uye uronga zvinhu zvose muchoto. Iyo nyama muhuchi-orange machuni muchoto yakabikwa pamakiromita 190 kwehafu yenguva, ipapo zvishongo zvinoshandiswa nezvasara zviri mukati mejasi remvura.
Chicken mu orange muto muchoto
Zvisungo:
- chitunha chehuku - 1.6 kg;
- juice erangi - 135 ml;
- mafuta omuorivhi - 65 ml;
- munyu - 1/4 yechinhu;
- michero yeRomary - 4-6 pcs.
Kugadzirira
Gadzirai jisi, mafuta uye munyu pamwe chete kusvikira makristuru apera. Tora rosemary twig neipi inopinza kuti usunungure mairi. Imesa rosemary mune marinade uye sarudza shiri. Siyai huku kwemaawa anenge matatu, uye mugoiisa muvheni yekare inotapira kusvika kusvika kuma122 kweawa nehafu.
Chicken mu orange muto muChina - kamukira
Zvisungo:
- chitunha chehuku - 2.2 kg;
- garlic - 1 musoro;
- ginger root - 45 g;
- hot chilli - to taste;
- 1 sinamoni stick;
- anise nyeredzi - 5 pcs;;
- juice erangi - 980 ml;
- hove yehove - 55 ml.
Kugadzirira
Nyama yehuchi yakasvibiswa mu brazier kubva kumativi ose. Apo shiri yacho inobata, inotora iyo kudiro, uye pamvura yakanyorova inokurumidza kusvuta ginger, garlic, chizi uye zvinonhuwira. Dzorera shiri kune zvidyo, shandisa jisi reanorwizi uye hove yehove. Mushure mokubikira mvura, redza kupisa uye upfeke ndiro ndiro nechifukidziro, uchisiya shiri yacho kuti irege kuoma kweawa. Zvadaro bvisa chifukidzo uye rega muto mubike kune imwe hafu yenguva. Usati washumira, cheka chitunha chacho muzvidimbu uye udzorere iwo ku muto.