Kufanana nevazhinji vanozivikanwa, mupepeti uye muenzaniso weVika Lopyreva vakashaya uremu, uye vakabva vaita kuti vatsva vafare nemifananidzo yakachena pamagariro evanhu. Izvi zvakaitika nguva pfupi mushure mekunge akaroorwa nemutambo wemutambo Dmitry Smolov, achitaura nezvake paive nenhepfenyuro kuti nyeredzi yakananga kuisa mutoro usati waroora.
Ndakatadza sei Victoria Lopyreva?
Maererano nemifananidzo, Victoria Lopyreva akarasikirwa nemutoro wakawanda - pamwe muviri wake wakave wakagadzikana wakarashika 10-12 kilograms wekuyera. Zvisinei, ikozvino vashomanana vachazoshamiswa nekushandurwa kwakadaro, nokuti kuderera kunosvikika, uye vanhu vose vevanhu vanowanzochengetedza hukama. Zvisinei, mubvunzo wekuti nei Victoria Lopyreva akarema, uye akaramba achirembera mumhepo.
Hazvigoneki kuti nyanzvi yeTV yaida kugara mumutumbi wekare-zvichida, yaive ichiedza kuderedza uremu, asi nekuda kwezvikonzero zvakasiyana-siyana zvaaizokwanisa kuzvitora. Izvi zvinoratidzirwawo nekuti iye nguva dzose akaedza kuvanza kuzara kwemapfeko ake, asi kuedza kwake kwakanga kusiri kubudirira nguva dzose.
Iyo yakaonda Victoria Lopyreva yakura sei?
Mushandi wechhizha unofungidzirwa zvakanyatsoenderana nepo Lopyreva ainge arasikirwa nahwo pachake, nekuda kwekuora mwoyo. Zvisinei, Victoria haana kufunga kuti aite chakavanzika kubva pakudya kwake: iye anonyatsogovera zvikamu zvekureruka kwake uye anovimbisa kuti kwemakore akawanda haakwanisi kubvisa mapepa akawanda kunze kwekuti aisagona kusarudza nzira yakanakisisa iyo yaizobatanidzwa pamwe chete nenguva yake.
Zvisinei, pamagumo, kudya kwacho kwakawanikwa, uye Lopyreva kunyange anopa mamiriro ekufungidzira kwezuva rimwe:
- Pakarepo achangomuka, Victoria anonwa kirasi yemvura.
- Snack mushure maminitsi gumi nemashanu - aporo rimwe.
- Chikudya chamangwanani: ndiro yebhakakheat peji isina mafuta.
- Mabiko: kushandiswa kwekudya uye mhariwo yemiriwo yakafukidzwa namafuta omuorivhi.
- Snack: girazi rekocoa, peari kana bhanana.
- Kudya: nyama yakashata uye inogadzira kubva mumiriwo yakabikwa.
Victoria anotaura kuti nzara haigoni kuregererwa, nokuti kune ngozi yakawanda yekukundikana uye kudya zvakanyanya mukudya kunotevera.
Kurasikirwa naVictoria Lopyreva: ziso redzidzisi
Kubvira pakuona kwezvokudya, Victoria Lopyreva's system inogadzirisa uye yakavakirwa pamitemo yezvokudya zvinovaka muviri . Girasi yemvura inokurumidza inokubvumira kushandisa kushandiswa kwemagetsi, apple inogadzirira gastric tract, uye panguva imwechete inokubvumira kuti uwane chikamu chako. Mushure mekugadzirira kwakadaro, kushandiswa kwekudya pasina mafuta kwekudya kwemanheru kuchava zvokudya zvakawanda.
Zvakakosha kutaura zvakasiyana pamusoro pebhariji yeghakheheat - ichi ndicho chibereko chakanakisisa chekudya kwekudya chamangwanani. Muchikamu ichi chema gramu zana mune 10 gramu eprotheni, uye inewo yakawanda yakaoma makhahydrates. Kuoma kwakadaro kunopa nguva yakareba, uye usati wava kudya kwekudya iwe haunzwisisi nzara.
Kwekudya kwemazuva masikati, hodi yemiriwo ine mafuta emuorivhi inoshandiswa. Ichi chinhu chinonyanya kukosha chekudya, nokuti musipo kwemafuta asina kuwanikwa anobva pakudya, muviri unotorerwa nhamba yakawanda yeamino acid anokosha uye kutsvaga zvinhu, izvo zvicharamba zvichikanganisa zvose maitiro uye mafungiro. Uye mavitamini akawanda kwazvo anopinda mumuviri pamwe nemiriwo mitsva.
Mushonga ndiro zvokudya zvitsva izvo zvinobudirira zvinotora mudumbu uye zvinokurumidza kugovera.
Lopyreva's snack zvakajeka chikonzero chekugadziriswa. Sezvo tadhakwa necocoa inonhuhwirira kana kuti tadya chibereko chaidiwa, zviri nyore kuti tisawa kunonaka uye kutsungirira kudya. Mukuwedzera, panguva ino yezuva, uropi hunoita zvishoma nezvishoma, uye ma carbohydrates anogona kukurumidza kudzorera.
Kwekudya kwemasikati, Lopyreva anodya nyama yakasvibirira nemiriwo - ichi ndicho chisarudzo nekakaderedzwa katehydrate, izvo zvakanyatsoenderana nekuderera kwemetabolism masikati.
Nokudaro, isu tinogona kutaura kuti Victoria Lopyreva anodya ane utano, akaenzana uye anogona kushandiswa nekusingaperi kwenguva refu.