Muvharove yevasikana vose vemazuva ano kune nzvimbo yekushambadzira kwemajasi, zvepamutemo bhizinesi yemabhizimisi ezvokupfeka , nokuda kwechiitiko chinokosha, pamwe chete nemhando dzakawanda dzepamusoro, mabhandi nezvimwe zvinhu. Chimwe chezvinhu zve mast-hev ndeyunifomu yezemasikana yevakadzi. Mune dzimwe nyaya, iri pamba, vamwe vanoishandisa mumashandi e-funk ne swag, uye vamwewo-kungoshanyira kambani yefitness.
Nzira yekusarudza chimiro chemafomu chevakadzi?
Kusarudza sutu kuti ushanyire gym, iwe unofanirwa kubhadhara kushandiswa kwechigadziro uye kukwanisa kwayo kugadzirisa muviri, zvakakosha kuti inofanirwa kuwirirana nemuviri uye inogadzirisa zvakanaka mitsipa. Zvichida iwe uchashamisika, asi nenzira dzakawanda kubudirira kwako kubva pakushanya kwemafambi kunobva pane iwe wakasarudza fomu yemitambo yevasikana zvakarurama.
Nokuda kwe yoga, treadmill uye bhasikoro, iwe unofanirwa kusarudza jekseti dzakasununguka, zvigunwe, vakadzi vesimbe , mabhasikoro uye shorts. Kubva pane zvinhu zvakakosha kugovera zvakasikwa uye zvehutano, somuenzaniso, kubva paflakisi kana kamba, chigadzirwa chacho chinofanira kunge chiine nhamba shoma yezvisungo.
Ndeipi sarudzo yokusarudza mitambo yemugwagwa?
Kana iwe uchida mangwanani kumhanya, ipapo kumigwagwa yemigwagwa yemugwagwa yevakadzi kune izvo zvavanoda. Kutanga, sutu yakadaro inofanira kuitwa nechemberi isina mbatya, uye yechipiri, inofanira kuita basa rekudzivirira mvura, uye chechitatu, rinofanira kupa zvakanaka thermoregulation. Inonyanya kuzivikanwa mumitambo yemugwagwa ndeyezvipfeko zvemitambo kubva:
- acrylic;
- microfiber;
- nylon.
Inosangana zvakakwana pamusoro apa zvinoda mitambo yevasikana Adidas. Muvara urongwa unofadza nemhando dzakasiyana-siyana. Kune mienzaniso yezvipfeko zvine mavara akajeka, izvo zvichave zvakakodzera kufamba uye kufamba kune zvakasikwa. Musikana mumwe nomumwe anokwanisa kusarudza chimiro chega, nokuti pano hapasi zvinyorwa zvekare chete, asiwo nguo dzakagadzirwa nemabhuruku nekunyorera kwepasi, uyewo nechemberi chechitsika pamwe chete, kana kuvanhu, rheteti "motley".
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