Hatingatauri uye tinotaura zvakananga - 90% zvezvirwere zvose zvinoitika nekuda kwekudya kusina kunaka. Uye haisi kungofanana nezvirwere zvegumbo rekudya, mafungiro, maturakiti emuguta, ayo ane chokuita nezvokudya uye inogadziriswa zvakananga. Chikamu cheshumba chezvirwere zviripo zvevanhu zvinogona kurapwa nekudya kwakakwana. Asi ... Isu tinoshandiswa kwazvo ku "kudya" kwedu, kwatakagadzirirwa kubva paudiki, izvo zvinoratidzika zviri nani kufa kupfuura kudya zvakasiyana.
Vanhu chete vane ushingi vanotanga pane danho rekupedzisira. Zvingave zvakakosha, kana zvinomera zvinokuvadza zvinokakavadzana nenyaya, asi chokwadi chokuti kuchinja kukuru muzvokudya zvakagadziriswa chiito, hatizopopotedzana.
Vegetarians 'nharo
Zvinoratidzika kuti mazwi okuti "nokuda" uye "zvinopesana" nezvezvinomera haazombofi, nokuti vanhu, mumwe nomumwe ane unhu hwake nekutarisa, anoongorora ichi chikafu kwete nenzira yakakwana, asi kubva "belltower yayo."
Vegetarians, hongu, inopa huwandu hwemashoko ...
Nharo yekutanga yezvirimwa ndeyekana yekuti hapana munhu. Ndizvozvo. Vazhinji vezvirimwa vanogutsikana kuti kana "vanodya nyama" vaimbove vauya kuurawa, havazogoni kudya gamu rimwechete renyama muupenyu huno.
Vakawanda veavo vanoshandura kune chirongwa chekudya vanotenda kuti michero inodyiwa nemidziyo inobatsira zvikuru kudarika chero imwe mhuka. Ichokwadi kuti zvinomera zvinodya pane dzimwe nguva magreens pane "kudya nyama", asi hazvifaniri kushungurudzika necholesterol, uye naizvozvo, pamusoro peatrosclerosis uye zvirwere zvakasiyana-siyana zvepfungwa.
Zvakanaka, uye imwezve gakava yakakosha - "vanodya nyama" vanodya zvakawanda, kupfuura zvavanoda kwavari. Uye chaizvoizvo, munhu ane basa rekugadzirisa zvekudya anoshandiswa kuderera kudarika baba vake, avo vakatsvaka mammoths kwemazuva neusiku. Vezvimiririra vanodavira kuti marori ehuori yehudza yakakwana.
Nuances uye nharo "pamusoro"
Vegetarianism yakagadzirirwa kuti ave nehuwandu hwehutano hwevechidiki, pasina kufunga nezve "zvinokosha" zvinodiwa panguva yekuzvitakura, zvemitambo yemitambo, mukwegura.
Kuberekwa uye zvinodhaka ndezvokurwisana kwakaoma zvikuru pakati pemudzimai ane pamuviri uye wezvinomera nevaridzi vasiri "shamwari": "Kwete izvozvo chete, asiwo mwana achazvikuvadza", ndizvo zvaunofanira kuteerera zuva rega rega.
Apo pamuviri unofanirwa kuve wakanyatsocherechedza nehuwandu hunotevera:
- vitamini B12 - zvakanaka, hapana zviri mumiti, inenge, shure kwezvose, regai zvive zvishomanana, asi chimwe chinhu chinogona kubudiswa kubva mugungwa negungwa kare, yakagadzirwa soy na vitamini complexes;
- zuva rega rega 4 servings ye calcium - michero yemavara machena, michero yakaomeswa , walnuts, maharage, kana zvisina kudaro mabrittle mapfupa anopiwa;
- kudiwa kweprotheni kunowedzera ne30% - pano iwe unofanirwa kuita zvakafanana nemasikirwo akazvimirira akasarudza zvinomera - anosarudza "zvakasanganiswa yemidziyo" (nemukaka unobvumidzwa), pane mazai (mazai akachengeterwa mazai haasati agadzirwa, uye naizvozvo, haafaniri kuurayiwa mazamu), uye zvakanyanya michero uye zviyo.