Kubatsirwa kwevhuni

Kune zvakawanda zvevhunukisi zvakasiyana uye dzose dzacho dzakabatanidzwa nekunhuhwirira kwakanaka kunoyeuchidza zhizha rinopisa, kuravira kwakakura uye, zvechokwadi, kwakanaka kune muviri wemunhu kubva pane imwe yese yevhuni. Iyo yekupedzisira inoratidzika muhutano hwakasiyana-siyana, hwakazara nemavitamini, iyo ichakurukurwa pasi apa.

Batsiro yevhenekoni yemuviri

1. Silicon, phosphorus, sulfur, potasium , iodine, magnesium, vitamini C, PP, E, A, B1, B2 - izvi zvose zvine chibereko ichi chinonaka. Uyezve, ine fiber, folic acid, ascorbic acid, pectins.
2. Kana iwe uine zvirwere zvehutano hwemwoyo, tsvaga uchengetedze vhuoni mukudya kwako, nokuti mavitamini ari mukati maro, ari kutambura nekuremara kwakawanda munharaunda iyi. Saka, nyanzvi dzinokurudzira kuti dziidye sechirwere chekudzivirira ye atherosclerosis.
3. Nokuti ichi ndicho chimiro chakakisisa, chirwere chinonyangadza chinofanira kudyiwa nezvirwere zvepvo. Uyezve, inokwanisa kubvisa mvura yakanyanyisa kubva mumuviri wako, uchiridzikinura nehuturu hwakasiyana-siyana.
4. Zvakakosha kuwedzera kune zvose zviri pamusoro apa uye kuti izvo zvinobatsira zvevheti zviri muhutano hwayo.
5. Kusvika iye zvino, munguva yekutambudzika kwakanyanya, zvisingafadzi upenyu husingadikanwi, izvi zvinomera zvinokwanisa kudzorera mafungiro okuzvikudza, zvichidaro zvinokanganisa hutano hwevanhu. Kubudirira kwakadaro kunokonzerwa ne "hormone yerufaro", serotonin, iyo yakawanda kwazvo mumapurp.
6. Fiber, kwete kungovandudza chido , asiwo inobereka cholesterol.
7. Kuenderera mberi kubva kune icho chizvarwa ichi chemhuri yepukari inenge 90% mvura, haisi kungodzima nyota chete, inovandudza kuonekwa kweganda, asi inobvisawo matombo kubva kuitsvo uye chikafu.
8. Kubatsirwa kwevhenekete yehutano ndeyokuti rine ascorbic acid, haisi kungovandudza kudya, asiwo inogadzirisa muviri wehutemera hwechando uye zvirwere.
9. Kana tichitaura nezvembeu yevhunon, zvino kune varume ivo i-aphrodisiac, iyo inobatsira pamurume. Saka, mishonga yemagariro inokurudzira kuidya iyo yakachena musingasviki 2 gramu pazuva, inosanganiswa neuchi.

Kubatsirwa kwevhuni panguva yekuzvitakura

Izvi zvinowanikwa mumasikironi ndeyekudzivirira kwepanyama, uye, zvichibva pamusana pekuchinja kwemashure ehomoni, mami anotarisira anowanzova nemafungiro emafungiro, uye vhuni inoshanda zvakanyanya kudarika kare.

Zvinyorwa zve folic acid mukati mazvo zvinobatsira, zvose pamusana wegadziriro yekugadzirira pamuviri, uye mumutatu wekutanga. Kusiyana nemavhodekoni, mavhenekesi anenge asinganyanyi kubvisa mvura kubva mumuviri, uye naizvozvo, kuitira kuti kudzivirira kuvhara, idye izvi zvakasununguka pazvishoma zvishoma pazuva.

Muchiitiko chekuchengetedza zvigaro, mavhinga emucheka, ane zvakawanda zvakakura zvemiti yakasvibirira, achabatsira utumbo hwomukadzi ane pamuviri. Kuti uchinatsire ruvara, shandisa mavhungi akakuvara, achibvisa kubvisa, kubva pakutsamwisa kwemakona, uye kubva kumapfumi, mavara, mavara emarudzi.

Calorie vhuvhu, zvipo zvaro uye zvinokuvadza

Pamusoro pemashoko kune avo vanotevera mufananidzo wavo, koriori yehuwandu yemiti ndeye 35 kcal chete. Ichokwadi, kana tisingatauri chete nezvekubatsira kwahwo, asiwo zvigaro zvayo zvinokuvadza, zvakakosha kuti tione kuti muzinga wacho unopesana:

• vanhu vane zvirwere zvepermtic ulcer;
• chiropa zvirwere;
• chirwere cheshuga mellitus;
• vanaamai vanoyamwisa (mwana anogona kunge ane shungu mudumbu).

Uye yeuka kuti inofanira kudyiwa maawa maviri mushure mekudya kukuru. Mukuwedzera, usabatanidza kudya mhete nezvimwe zvekudya, kuitira kuti usashusha kuvirisa.