"O, ndineta sei nhasi." Uyu mutsara, mupfungwa kana kuti zvinonzwika, wakataurirwa nechokuita mumwe nomumwe wedu, akarara manheru kubva patsoka dzako kubva kune-zuva-zuva-kunetseka nekutambudza. Asi, sekutonga, panguva yeusiku tine nguva yekuzorora uye kuwana simba idzva, kuitira kuti mangwanani tatove tichisimudza kushanda zvakare, kana tiri kutungamirira vana kuchikoro chechikoro uye kuchikoro, kana tiri kuenda kumatanhatu mazana matanhatu mamita kuti tishande zvakaoma ikoko. Asi kana kunyange mushure mekurara kweusiku, manheru manheru haafaniri kuputika, musoro unorwadza, unoputsa muviri wose, unokunda hutachiona, uye chinonzi grimace chinotarisa kubva pagirazi, tinofanira kufunga pamusoro pazvo, chinhu chose chakakosha nehutano hwedu? Uye kazhinji kacho muhafu yenguva yevanhu mumamiriro ezvinhu akaderera akaderera pasi hemoglobin ane mhosva - chinhu chinoita kuti ropa rirambe rakaita ruvara rutsvuku uye rinogutsa muviri wose nemhepo. Uye sezvo dambudziko racho rakakosha zvikuru, inguva yekutaura pamusoro pekusimudza hemoglobin yakaderera, uye kudzokera kune yakasikwa.
Chii chinokonzera hemoglobin?
Asi kuitira kuti uwane hunobudirira uye hunobudirira kuwedzera huwandu hweHemoglobin, unoda kuziva zvisinei zvikonzero zvipi zvayo zvinowira. Uyewo nhamba dzemaitiro akaenzana echinhu ichi muropa.
Saka, chimiro che hemoglobin kuvanhu ndeche 130 g neawa imwe yeropa, nekuda kwevakadzi - 120 g nega imwe yega, yevana vacheche kusvika pagore uye vane pamuviri - 110 g nega imwe yeropa. Kusiyanisa kubva mumitemo iyi nemasero maviri kusvika ku5 hakusi kutyisa, asi nekuderera kudarika kune utera, hunyengeri, kuneta, kuora musoro, kupera kwemazwi uye general malaise, ganda rinopera, maziso nemvere zvinopera. Uye mugumisiro unosuruvarisa zvikuru unogona kunge uri kushaya simba kwesimbi.
Zvikonzero zvinokonzera kudonha kwe hemoglobin zvinotevera:
- mukati mekubuda ropa, somuenzaniso, nezvirwere zvemuviri wepamuviri (ulcer, diverticula, kudengenyeka uye kunyange nemhemorrhoids);
- zvirwere zvinokonzerwa nehutachiona, umo dare inogadzirwa nekutambudzika;
- chirwere chakakomba kana nguva inotevera;
- kushaya zvokudya zvinovaka muviri uye basa rakaoma rekunyama;
- kukanganisa kumwedzi uye zvirwere zvinosangana (endometriosis, somuenzaniso);
- uyewo muboka risina ngozi, vakadzi vane pamuviri, vari kuyaruka (munguva yekuyaruka, hemoglobin inopedzwa panzvimbo yakasimba) uye vanhu vakura.
Zvakanaka, zvino ngationei kuti sei uye sei kukwidziridza hutsika hwe hemoglobin.
Nzira yekurera hemoglobin?
Iwe unogona kusimudza hutsika hweHemoglobin munzira mbiri. Kutanga, nemishonga. Asi kunyora madhiragi anokonzera hemoglobin, anofanira kungofanana nechiremba, kubva pane imwe neimwe nyaya. Kuzvipira, kunyanya kuvakadzi vane pamuviri, kunogona kupedzisira kusina kunaka, uye iwe uchiri kutsvaga rubatsiro rwezvechiremba, chete nokuda kwechikwata chikuru.
Chechipiri, nzira yemishonga yemagariro uye kugadzirisa kudya kunovaka muviri, kureva, kudya kunokosha. Kubva pamishonga yevanhu iwe unogona kupa zvinotevera:
- Mangwanani oga oga, kunwa pane isina chinhu mudumbu rakasimuka necheka remon uye teaspoon yeuchi pane girazi rekumwa kune vanhu vakuru. Kune vana zvakakwana uye hafu yegirazi yekunwa.
- Tora muzvikamu zvakaenzana nemon, honey, walnuts, mazambiringa akaomeswa uye akaomeswa apricots. Nuts uye michero, kupfuura nepakati pegruki ye nyama uye kusangana nouchi. Idya punipuni 1 yechisanganiswa zuva rimwe nerimwe. Kana iwe ukatora girazi rega rega yezvigadzirwa, iwe uchawana nzira yakazara, iyo ichakuisa patsoka dzako. Unogona kudzokorora mumwedzi mitanhatu kana gore.
Zvokudya kuti urere hemoglobin?
Asi chii chaunofanira kudya kuti urere hemoglobin:
- Chiropa nenyama, nokuti ndiyo inonyanya kukosha yesimbi;
- hove namazai, havasi bedzi vane dare, asiwo mamwe majekiseni anokosha uye mavitamini anokurudzira kukwira kwehemoglobin;
- nyemba uye zviyo, zvine mavhithamini eboka B neC, izvo zvinodiwawo zvekushaya ropa;
- michero yakasvibirira uye majikiji akadai sa cranberries, barberry, maapuro, apricots, plums, cherries. Izvo zvine zvakawanda zvevhitamini C, pasina iyo yimbi inenge isingadi kudyiwa;
- mishonga nemidhero yakadai semabheti, karoti, anyanisi, celery, dill, parsley nevamwe. Izvo zvinewo mavhithamini uye inoongorora zvinhu, kubatsira muviri kuti uwane simba uye kubvisa kubva pariri uturu uye slags.
Pano, pamwe, uye zvo ruzivo rwekutanga rwekusimudzira hemoglobin. Shandisa, uye uve noutano hwakanaka.