Chirwere chisingaperi chisinganzwisisiki chemu musculoskeletal system ndiyo "bhodhi yemutambo we tennis (goroferi)" kana epicondylitis - kurapwa kwehutano hwemaitiro kunomanikidzwa nekuti hazviwanzokwanisi kuisa chikonzero chacho.
Kune mukati uye kunze kwemhando dzechirwere, dzinenge dzakangofanana, dzinofambidzana nemarwadzo ane chirwere chinoratidzika uye zviratidzo zvekuvhiringidzika kwetendon uye misi miviri.
Kurapa kwe epicondylitis nemishonga yevanhu
Kurapa kwechirwere ichi chiratidzo, chinangwa chekuvhara chirwere chokuvhiringidza uye kubvisa marwadzo. Nokuda kwezvinangwa izvi, nzira dzekurapa kwakasiyana-siyana dzakanyatsokodzera:
- kushandiswa kwechando kubva ku green tea;
- Kukanda mashizha ematope (kutanga nemvura inodziya);
- kunzvimbo yakasvibira yevhu yevhu .
Iyo kamukira ye analgesic garlic compress
Zvisungo:
- yakanyatsoomeswa garlic juice - 1 tbsp. spoon;
- mafuta omuorivhi - 1 tbsp. spoon.
Kugadzirira uye kushandiswa
Pisai mafuta uye musanganise nejisi yejisi. Itai nzvimbo inorwadza nemafuta ega. Gutsa chigadziro chinoguma nechikamu chejize uye uchisashandise kune ganda rakapindwa. Chengetedza bhanji nebhajiko, siyai kwemaminitsi makumi matatu.
Kurapa kwe epicondylitis namafuta uye mapiritsi kumba
Kutsungirira marwadzo uye kubvisa kutuka kubvumira zvinodhaka zvemishonga:
1. Mafuta:
- Nurofen;
- Diclofenac;
- Orthophene;
- Ibuprofen;
- Piroxicam;
- Indomethacin.
2. Matafura:
- Ketonal;
- Naproxen;
- Nimesiri ;
- Brufen;
- Pentalgin;
- Ibuprofen.
Zvine zviratidzo zvakasimba zve epicondylitis, majekiseni e corticosteroids kana blockades neanzvimbo yeanesthetics inorayirwa.
Kubudirira kuporesa epicondylitis yekunze neyemukati
Nzira yakanakisisa yekurwisana nechirwere ichi chiri mubvunzo inotyisa inonzi therapy.
Panguva yekugadzirisa, majekiti akabatwa nenzvimbo dzakagadziriswa dzejoka rehokwe dzinopisa mazhenje emasarudzo akasarudzwa. Pamusana peizvi, microcirculation yeropa yakanyanya kuwedzera munzvimbo yakarapwa, metabolism uye kuchinja patsva zvinokurudzirwa, zvirongwa zvemagetsi zvinowedzera. Mukuwedzera, kudengenyeka kwehutachiona hunoita kuti kuwedzerwa kwekusagadzikana kwetendon nemasumbu kune kukuvara nekukuvara kunotevera, kunoderedza marwadzo, uye kunodzima kupisa.
Nzira yakakwana yekurapa inosanganisira zvikamu zvitatu zve3-7 (zvichienderana nehurefu uye hutsinye hwechirwere) kwemaminitsi gumi nemakumi maviri nemashanu, izvo zvinoitwa kamwe chete mazuva manomwe.