Kukwanisa kwetsoka kukotama panguva yekufamba, kusimudza "pamasokisi" kunokonzerwa nemabasa eAtralles tendon, iyo inosungira mhuru yemhuru kusvika pamakona. Zvirwere zvinopisa munzvimbo ino zvinokonzerwa nehuwandu hwekuwedzera kana kuwandisa muviri. Tendonitis ye tendyle Achille inowanzobata vakadzi nekuda kwekupfeka shangu dzakakwirira-heeled.
Chii chinonzi tendonitis uye tendon kutuka?
Somugumisiro wekudzidzira kwakanyanya kwemitambo, makore achichinja, akapfekedza shangu dzisina kunaka uye tsoka dzakadzika , kuputika kwemaitiro ekutenderera maitiro anogadzirwa. Mushure mokurapa kwavo, masero anowanzogadziriswa nehutachiona, uye nekuderedza kudengenyeka, chirwere chinoputika chinowanikwa.
Zvimwe zviratidzo zvetendonitis Achilles tendon marwadzo, kuzvimba uye maferemia eganda munzvimbo yapamusoro chitsitsinho (2-4 cm) kubva kumashure. Iko kunewo kushushikana kusingafadzi panguva yekurwa, kusagadzikana panguva yekufamba. Maitiro ekupedzisira ekufambira mberi kwechirwere anozivikanwa nokuvapo kwemazino ane chirwere chakakura, chakafanana nehombekombe, kumusoro kwechechi.
Nzira yekurapa tendonitis tendon?
Kana hutachiona huri padanho rekutanga kwekuvandudza uye chimiro chakaoma chinoratidzwa, kurapwa kwetendonitis yeAtralles tendon yakanyatsojeka uye inonzwisisika: chero kushungurudzika kwakanyanya kwegumbo kunenge kuri kuongororwa hakubviswa; kwete-steroidal anti-inflammatory drugs inorayirwa (nokuda kwekununurwa kwehurwa). Mune ramangwana, munhu wacho anosarudza imwe yega nzira yekugadzirisa gymnastics, inotarisirwa kusimbisa masumbu, mishonga, kuwedzera kuwedzera kwavo.
Kurapa kwetendonitis Achilles tendon mumagariro asingaverengeki uye akaoma anoratidza, kunze kwezvinhu zvinotevera:
- Kugadziriswa kwechikwama chechikwata nebhaphenji yezvokurapa kana bandage bandage;
- massage sessions;
- Physiotherapy kuwedzera kuderedza kurwadziwa;
- kupfeka shangu dzakakosha dzemakumbo kuti uwedzere kudurura tambo;
- kubata (kusungira panzvimbo yakakanganiswa nemutambo wekutevedza wetipi inonzi teip).
Mushure mokuderedza mamiriro acho ezvinhu nekudzivisa kupisa kwemaitiro, kurapwa kwemishonga uye kutambanudza (seti yekutambisa maitiro) zvinoshandiswa.
Kana nzira yekuchengetedza yakashandura isina kubatsira, chirwere chokuvhiya chinorayirwa, kufungidzira kugadziriswa kwechivara chechivara chetendon.