Kusvuta kunokanganisa utano hwomuviri. Munhu wese anoziva izvi, asi haasi munhu wese ane zvakawanda zvekuda kubvisa tsika yakaipa. Nicotini inoumba kuvimba nevanhu, nokuti inorudzi rwemhepo, inoita basa reimwe masero europi. Kunyange zvakadaro, kushandiswa kwekicinine kunotungamirira kukurudzirwa kwehutachiona hwehutano. Nokuda kwechikonzero ichi, kusvika panguva ino, zvishandiso zvakawanda zvakagadzirwa kuti zvikunde nicotine inodhaka. Chewing gum imwe yeiyo. Iyo yakave yakakurumbira zvikuru nekuda kwekuwanikwa kwayo, nyore nyore kushandiswa nekubudirira muhutano hwekusiya.
Chiito chekudzora gum neicotine
Gum inobatsira kukunda zvishuvo zvemidzanga, kupa muviri muviri wakakwana weicicinine. Nokudaro, munhu anosvuta anowanzoshandisa upenyu husina fodya. Kutora nicotine kunoitika mukugadzira cheku gum. Iyo inopinda muropa mumvura kuburikidza ne mucous membrane yemuromo uye inokanganisa nhengo uye uropi.
Nekugadzirisa kwayo, nicotine chewing gum yakanyanya kufanana nerubha kupfuura kupeta gum.
Nzira yekushandisa sei cheku gum kusvuta?
Kuita kuti shanduro yacho ibudirire sezvinobvira, unoda kuziva kuti ungashandisa zvakajeka sei:
- Isai cheku gum mumuromo mako, zvichinyungudutsa.
- Chimirira kutaridzika kwekavara chaiwo.
- Kuti uwane kunyanya kunakirwa nicotine, edza kuchengeta cheku gum pakati pebvu uye gum.
- Ipapo iwe unogona kupwanya chese gum zvakare uye kudzokorora nzira yacho kakawanda.
Mafungiro akawanda eicotine mumuviri anosvika mushure maminitsi manomwe ekuchera gum. Nguva yose yekusvika kwayo inenge hafu yeawa. Nguva dzose kana iwe uchinzwa chishuvo chisingachinjiki chekusvuta, chengeta. Mumwe munhu anosvuta pamberi pepakiti yemidzanga pazuva angadikanwa kusvika pazvikamu makumi maviri zvepfumbamwe zve chewing gum kurwisa kusvuta. Zuva rimwe nerimwe zvakakosha kuderedza chiyero chegamu chinopedzwa.
Iko kunokonzerwa nekucheka gum ndekuwana mubairo unodiwa weikicine usingashandisi kushandiswa kwefodya. Asi inofanira kuonekwa mamwe maonero asina kunaka.
Vakawanda vanotenda kuti nicotine mu chewing gum haina chakaipa zvachose. Zvisinei, izvi hazvisizvo. Mushure mezvose, kushandiswa kwayo kusingadzorwi kunogona kutungamirira kune chokwadi chokuti muviri unowana kuwana nicotine yakawanda kudarika kusvuta fodya.
Chaizvoizvo, chiito che chewing gum neicotine chinonangwa kurwisana netsika yekuchengeta fodya mumaoko ako. Asi kazhinji mushure meizvi zvakakosha kubvisa chimwe chivimbo - chewing gum nguva dzose. Kune vakawanda, izvi dzimwe nguva zvinotora mavhiki nemwedzi. Munhu wacho anonzwisisa kuti ane nguva yakakwana yekurega kudzvara, nokuti kushandiswa kwayo hakuiti kukuvadza kwakawanda sekusvuta .
Pasinei nechokwadi chokuti hapana mimwe mitemo panguva yekugamuchira mishonga, kushandiswa kwayo kunogona kukonzera misoro uye kusuruvara.
Kucheka gum kunobatsira nekusvuta here?
Sezvakaratidzwa zvinoratidza, vanosvuta pashure pokushandisa chese gum kubvisa tsika dzakaipa
Kucheka gamu pakusvuta kunowanzoshandiswa mumakiriniki chaiwo kuti ibvise kusvuta. Paunoshandisa nzira iyi uye kuti uite kubudirira kwayo, chinhu chakanyanya kuvepo kuvapo kwechisarudzo chakasimba chekurega kusvuta uye chivimbo chakazara mukusarudza kwayo. Muchiitiko ichi, chewing gum ichava rudzi rwebhiriji kune mararamiro akanaka. Zvisinei, hazvizovi nemigumisiro kana munhu wacho asina chinangwa chakakangwa uye chinangwa.