Mishonga ine yakawanda yezinc

Mumwe nomumwe kubva kubhenchi yechikoro anoziva zita remakemikari chinhu chetafura ye periodic sezinc. Mukuwedzera, kuti inodhura makumi matatu mutafura ye periodic uye inokosha inotevera chinhu, inofanirwa nemuviri uye ine zvakawanda zvezvinhu zvinobatsira. Pasi apa tichakurukura nezvinyorwa izvi, uye tichawana kuburikidza nemishonga ine zinc dzakawanda ndiyo nzira yehutano.

Chii chinoshandiswa?

Kuti zvive zvakakwana uye zvakanakisisa kugadziriswa kwemuviri wemunhu, zvakakosha kunwa kusvika 15 mg yeZinc pazuva. Chii chinobatsira?

1. Inokurudzira kukurumidza kwemasabolism.
2. Izvo zvakakosha zvevhitamini E muzinchenta zvichaunza ruvara rweganda rakanaka, kupenya nekukura nokukurumidza kune bvudzi, uye zvipikiri zvako zvicharumbidzwa kwauri nokuda kwekugara kwenguva uye kuonekwa kwakanaka.
3. Zinc ine simba rakanaka pamabasa ekuberekwa kwevanhu. Nhamba yaro inokanganisa kukura uye kukura kwejeri masero. Kubatanidzwa mune imwe nzira yekubatanidza mahomoni evanhukadzi nevakadzi, inokurudzira basa rechisiki rehutano hwepabonde.
4. Kushandisa zvokudya zvakagadzirwa muzinc - hausi kutya chirwere chakadai chakadai sechirwere cheshuga. Zinc inobatsira kuderedza shuga yeropa uye inodzivirira kusunungurwa kusingadzorwi kwe insulin muropa.
5. Muvana, kushandiswa kweZinc kunobatsira kuumbwa kwakanaka uye kukura kwemuviri, kunokanganisa maitiro epfungwa.
6. Kudya zvakakwana kweZinc kunosimbisa hurongwa hwekutya uye kunodzivirira kuitika kwezvirwere zvepfungwa.
7. Zvakakosha kuchengeta huwandu hweZinc mumuviri kana uchitakura fetus. Ndiyo electrolyte iyo inokonzerwa nekugadzirisa maitiro, kukura uye kukura kwembryo. Pamusana pezinga rakakwana reZinc muropa, kuberekwa kusati kwaitika hakuzoitiki. Uye mumadzimai ekuyamwisa kubva pakusarudzwa kwezvinhu zvinokonzerwa nezinc inobva mukugadzirwa nekukura kwechecheche.
8. Kune varume zincidhi ichava chirongwa chepinecea ye prostate adenoma uye prostatitis. Inogona kutorwa nekuda kwekudzivirira chinangwa kusimbisa "mwoyo wechipiri" wemunhu.

Mishonga ine yakawanda yezinc

1. Mbeu . Iboka iri rezvigadzirwa ndeyemhare, sezvo mbeu dzine zvizhinji zve zinc. Kunyange zvazvo vari kunyanyisa caloric uye zvinokuvadza mumufananidzo, 15-20 zvidimbu pazuva zvichazadza muviri nemavhii anodikanwa uye microelements, kupa ganda rutsvuku. Kunyanya kukoshesa kunofanira kubhadharwa kumbeu yepukisi, sezvo kushandiswa kwavo muhuwandu hwema 150 gramu kunobatanidza kudiwa kwezuva nezuva kwemuviri muzinc.
2. Oysters . Nzvimbo yechipiri mune zvinyorwa zinc ndiyo gungwa rinofadza-aphrodisiac. Ichi chikamu chetafura ye periodic yaMendeleev mumagiramu 100 emaoster kupfuura 60 mg! Uye izvi zvinoreva kuti mashomanana chete masikati pazuva anogona kudzivisa kukura kweprotatitis muvarume uye kuve nechokwadi chekuzadzwa kwemuviri wose.
3. Nuts . Mucheka, kunyange zvishoma, asi inewo yepamusoro yezinc. Pasinei nehuwandu hwavo hwekudya zvakanyanya, maruva akawanda anoshanda zvakanaka. Mushure mokunge matanhe emisidhari nemadnuts akacherechedzwa. Nenzira, zinc in 100 gramu yemarangi - anopfuura 20% yehuwandu hwezuva nezuva, mumichero yemisidhari - zvishoma kudarika 4%, uye mumarnuts - 2% yezvinodiwa zvezuva nezuva zvemuviri.
4. Zvishoma-mafuta zvakasiyana-siyana zvenyama (gwayana, veal , nyuchi). Mhuka yemhuka yakabva inozivikanwa nokuda kwezvinhu zvakawanda zvinobatsira. Shingai mune zvakakwirira zvezinc. Rimwe rama gramu edzimba richapa muviri weZinc muzinga wezvinopfuura 70% zvemazuva ose, uye chiropa chechipfuwo chinodarika 10%. Zuva rezuva rekurudziro reZinc mugwayana rinenge 60%. Muchikamu chiduku, zinc inowanikwa mumoyo wekuku (7.7 mg), uye muii yolk, kunyange zvishoma (3.2 mg).
5. Zvibereko nemabriji . Kutaura pamusoro pezvibereko izvo zvine zinc, ndiyo kumquat, mango, plum, cherry uye strawberry. Zvipo zvakawanda zveminda zvinoshanda sezvitubu zvevhitamini, kusanganisira zinc. Uye kunyange zvazvo chikamu chezvakagadzirwa mumichero nemabriji zviduku, kuzvidya hazvizoenda kune zvinokuvadza mumuviri.

Zvichienderana nechisarudzo chemichero ine zinc mineral, zvirwere zvakawanda zvinogona kudziviswa uye kushanda kwehurongwa hwose uye nhengo dzomuviri zvinogona kusimbiswa.