Kutaura pamusoro pezvinhu zvakakosha zvinhu uye zvinopesana zvinokonzerwa nemakwenzi, kutanga kunezvose ndinoda kutaura nezvakanaka. Nemhaka yei marangi aya anonyanya kukoshesa uye zvakakosha pakati pevatengi? Chikonzero cheizvi - kuvapo kwezvinhu zvakawanda zvinobatsira muviri wemunhu. Cashew ine shuga, kudya fiber, starch, mavitamini, makhahydrates, mafuta uye mapuroteni.
Kutaura pamusoro pemafuta ari mumakaroti, zvinofanira kuonekwa kuti ivo vashoma pakuenzaniswa nemarnut, maamondi nemapanga. Cashew yakafuma mu fatty unsaturated acids ye omega-9, omega-6 uye omega-3 . Kana iwe uchitaura pamusoro penzvimbo dzinobatsira dzemakwenzi emadzimai, taura kuti zvinofanira kuitwa nehupo hwevitamini E, A uye B mavari. Macheza anewo zvinyorwa uye zvinhu zvakadai se potassium, iron, magnesium, phosphorus, sodium, magnesium, manganese, mhangura, selenium, uye zinc.
Ndezvipi zvinobatsira uye zvakasiyana-siyana zvinokonzerwa nekaseti, iyo inokurudzirwa, uye ndeipi zviri nani kurega chibereko ichi chinonaka-ngatidzidzei zvakanyanya.
Inobatsira zvinyorwa zvemakwenzi
Tichitaura pamusoro pezvakakosha zvemakwenzi akaomeswa, ndinoda kutaura pamusoro pezvimwe zvezvakanaka zvayo.
- Chokutanga pane zvose, nut iyi inobatsira kusimbisa masimba ezvirwere.
- Icho chinopesana nemaitiro e antibacterial uye anti-inflammatory.
- Nguva dzose kushandiswa kwemuti muzvokudya kunobatsira zvikuru mubasa rekupemha system.
- Kubatanidzwa kwekaseti muzvokudya kunokubvumira kusimbisa mamiriro ehutano hwemwoyo, hunovandudza mamiriro ose eropa, zvinowanzoita huwandu hwecholesterol muropa.
- Nute inokurudzirwa kuvanhu vanotambura nehuwandu hwehutano.
- Kudya kesehew kune nguva dzose kunobatsira pakuita kweuropi.
- Vanachiremba vanokurudzira kudya iyi nut kune vanhu vane chirwere cheshuga .
- Cashew ine simba rakanaka pane chirwere chekudya.
- Masayendisiti akagonesa kuratidza kuti mhete yakakosha inobatsira pamuromo wemuromo, inoderedza marwadzo erumbo uye inobatsira kudzivirirwa kwezino rejeri kubva pakuparadzwa.
- Nutritionists vanokurudzirwa kuwedzera makwenzi emakwenzi kune kudya kwevanhu vanotambura nekushaya kuwanda.
- Nguva dzose kushandiswa kwemakungu emakwenzi kuchava nzira yakanakisisa yekudzivirira zvirwere zveganda.
- Nhu ichave yakakosha kune vanhu vanotambura neEczema, psoriasis nedzimwe dambudziko reganda.
- Zvinowanzogamuchirwa kuti matehew makungu ndiwo ane simba anphrodisiac anowedzera kune zvinobatsira pane zvepabonde.
- Cashew ine simba rakanaka pamusoro pechirongwa chekubereka, vose vakadzi nevarume.
Cashew contraindications
Kufanana nechimwe chimwe chigadzirwa, kashew makungu haana kungobatsira chete, asiwo zvinopesana. Nokudaro, zvipfeko zvinopesana kuti zvishandise muhupo hwehutachiona hwechiitiko ichi kana kusagadzikana kwevanhu. Pamusoro pezvo, mahara haafaniri kukurudzirwa panguva imwechete yakawanda, sezvo yakakwirira mumakirori uye ane nzara yemudumbu, zviri nani kudya nguva dzose, asi zvishoma.
Kana iwe ukatevera mazano ose, usashandisa zvisina kukodzera chigadzirwa ichi, ipapo mucheche unogona kungova nezvinhu zvakanaka. Inobatsira kwazvo kuvarume, varume nevana, kupa chirwere uye kudzivirira zvirwere zvakawanda.