Sesame ndeimwe yemakodhi anozivikanwa zvikuru ayo aizivikanwa kumakumi ezviuru emakore akapfuura, uye kare izvo zvakakosha zvezvinhu izvi zvisingasarudziki zvakakosheswa. Mazuva ano sesame inowanikwa kune zvakasiyana-siyana zvehupfu, michero, saladi, sauces, sesame mafuta , iyo inozivikanwa nokuda kwekupodzwa kwayo kwakasiyana.
Inobatsira zvesameame
Sesame inokwanisa kubatsira muviri wedu mukurwisa zvirwere zvakasiyana-siyana. Ngatitangei mazita anokosha zvikuru ezvinonhuwira zvekunze kwenyika:
- inogadzira metabolism;
- anobatsira nedambudziko remuviri;
- rinoderedza diarrhea;
- inoderedza cholesterol muropa;
- inogutsa muviri ne phosphorus, zinc, iron uye calcium;
- inopa rubatsiro rusingawanikwi mukurapa kwekutarisira;
- inodzivirira kurwisa kenza;
- anobvisa tsvina kubva mumuviri;
- anobatsira nezvirwere zvepamuviri;
- inoshandiswa mukurapa kweosteoporosis;
- anoparadza cholesterol inokuvadza;
- inovandudza chimiro cheganda;
- inobatsira kukurumidza kurarama nechando.
Uyewo, izvi zvinonhuwira zvine zvinonyorera nyore, asi uchishandisa, unofanirwa kuchiri kuyeuka kuti yekorori yehuyu yemidziyo yesame yakakwirira kwazvo, naizvozvo kana iwe ukatevera
Mazana emakoriri ari mumiti yeesame?
Iko yakakosha ye caloric yeSesame ndeyekuti mbeu yemuti uyu ine huwandu hwemafuta, saka mbeu inenge hafu yakaumbwa nemafuta. Sezvo mutemo, chiyero chemakori muSesame chinoenderana nenzvimbo uye mamiriro ekuraira uye paavhareji 100 g ndeye 570 kcal, kunyange zvazvo kune zviyo zvewairi, izvo zvinosanganisira sesame, ichi ndicho chimiro chakanyanya.