Vitamine kuvakadzi vanenge makumi matatu

Pano iri muviri wevakadzi kune nhamba huru yekuchinja, kunyanya nehomoni. Saka, panguva ino, vakadzi vanongoda mavhithamini akasimbiswa. Vanobatsira kubvisa manzwiro ekushaya simba, migraine , kusagadzikana, kunze kweizvi, kubva pakuderera kwezvipikiri, chikamu chebvudzi, kuoma kweganda,

Mavitamini anodiwa evakadzi mushure me30

1. Vitamini D inoshanda zvakanakisisa pamwe chete ne calcium.
2. Vitamin K inofanirwa kuti ropa rivhare.
3. Vitamini A uye E mumatambudziko anobatsira vanoita bvudzi uye ganda zvakakwana.
4. Vitamini C inofanirwa kusimbisa hutachiona.
5. Mavhithamini eboka B anobatsira pakuvandudzika kwepfungwa.

Iyo yakanakisisa vitamini yakaoma kumadzimai ndeye umo mune antioxidants nemaminera. Kuoma kwakadaro kwakakosha kunorwisana nekutanga maitiro ekukwegura.

Mavitamine kuvakadzi vemakore makumi matatu anodiwa, sekushaiwa kwavo zviratidzo zvakadaro zvinogona kuonekwa:

1. Kana muviri usina mavhithamini anokwana B9 uye B12, ganda riri pachiso richave rakanyarara.
2. Kana ganda rine zvisiri izvo uye zvipembenene, chikonzero cheizvi ndiko kushaya mavitamine E, A uye B.
3. Kuvapo kweeyelashes pamakumbo emawere ndiko kuguma kwekuti iwe hauna mavitamini E. akakwana.
4. Kuwandisa kwemavhitamini B mumuviri kunokonzera kuwedzerwa kwema pores.
5. Kana chiso ichi chichiratidza kutanga makwinya, chikonzero ndechekuti iwe unoshaiwa vitamini A uye B.
6. Kuvapo kwemidziyo miduku paganda ndicho chikonzero chekushaya vitamini C.
7. Danda rakasviba rinotanga kupera rinoratidza kusakwana kwevhitamini A.

Kumutumbi wakagamuchira mavitamini anodikanwa, unofanirwa kutarisa kudya, inofanira kunge yakaenzana uye inobatsira. Zuva nezuva vanodya miriwo mitsva uye michero nemimwe michina. Mavhithamini anobatsira kuvakadzi mumapiritsi anofanira kunyoreswa nachiremba mushure mokuongorora, sezvo chero chiito chekutanga munyaya iyi chinogona kutungamirira kune zvinetso zvakakomba.

Iyo yakanakisisa mavitamini complexes kune vakadzi:

• Undevid;
• Berroca;
• Alpha D3 Teva;
• Vitrum;
• UfaVITA Complivit;
• Supradin;
• Selmevit;
• Alvitil;
• Immunap;
• Triovit.