Chiedza, chinobatsira, chakanga chisingaratidziki mune chimiro chiduku-zvose zvinomera zvepasiteri, mapapiro ayo ari akasiyana sekufungidzira kwako kwakapfuma. Kuti ugadzirire kudya, unogona kuunganidza zvidimbu kubva mumiti yakasiyana-siyana: mbatatisi, karoti, zucchini, tamati, chibage, mazamu, nguva nemimwe zvinonhuwira. Muzhizha kana muchando, miriwo yakakodzera inowanikwa nguva dzose, kunyanya sezvo mizinga yakawanda inogona kushandiswa munguva yechando.
Nzira yekubika sei casserole yemiriwo?
Gadzirirai ndiro nenzira yakajeka: cheka miriwo, uiise muchiganda, udire ukisi wakaoma kana muto uye ugovatumira kuchoto. Iva nechokwadi chekuwedzera tomate neeiii - vachawedzera juiciness kumiriwo, uye grated cheese - kuwana muromo wemvura-mvura inonaya. Zvechokwadi, kana iwe uzere nekrimu yakasviba kana kamuki ne grated cheese, iyo ndiro ichava yakanaka kwazvo, asi unogona kubika uye zvishoma zvishoma recipe yemiriwo casserole, kudya. Kuti uite izvi, tora mafuta emukrimu ane mafuta ane peresenti yakaderera yemafuta kana kutora uturu hwakasvibirira mutsutso.
Dietary yemiti casserole
Tinokupai kamukira umo pasi-fat-fat sour cream inoshandiswa sekuzadza, asi unogona kubika imwezve yezvokudya zvinoshandiswa pamucheka wezvimiti kana iwe ukapfeka ne tomato sauce nezvinonhuwira. Cheese inogona kutorwa zvakaderera-mafuta kana, kunyange, inotsiviwa nesarti cheese.
Zvisungo:
- tomato - 1 pc .;
- onion - 1 piece;
- mishonga - 500 g;
- mazai - zvidimbu zvitatu;
- kirimu yakasviba - kuravira;
- cheese - kuravira;
- munyu, pepper - kuravira.
Kugadzirira
Kuti ugadzirire iri dhishi, tora pondo yemimwe miriwo kunonaka yako. Zvakanakisisa kusarudza zvakanyanya kuoma, kutema muzvimedu uye kuisa pasi pekubika kubika. Zvadaro wakaparadzira anyanisi, ucheke muzvindori zvehafu, uye tomato, tema muzvimedu. Gadzirira kuzadza ukamu hwakasviba, mazai akarohwa uye magiramu 200 e grated cheese, dururira mumimiriwo, uye usaswe ne grated cheese (anenge 100 gramu) uye chero zvinonhuwira zvaunoda. Ivhara pamusoro pemaminitsi makumi mana nemakumi maviri nemashanu muchoto pa 170 degrees. Pamusoro pemiti yemiti, unogona kushandisa mushroom - casserole yemiriwo nehowa ichawana kudya kumwechete kwakafanana.
Vegetable casserole ne eggplant
Muzhizha, apo nguva yemiriwo inenge ichizadza - inguva yekugadzirira casserole nemiriwo mitsva. Mumusika kusarudzwa kukuru kweiiii, tomato, majaya mazamu, tora uye uedze. Nezvinonhuwira, iwe unogona kutora chero yakagadzirirwa-yakagadzirwa kana kuwedzera mamwe maruva matsva anonhuhwirira - basil, oregano, dill, parsley.
Zvisungo:
- eggplant - 1 chikamu;
- mbatata - 4 pcs;;
- onion - 2 zvidimbu;
- miriwo - kunora;
- pepper inotapira - 1 pc.;
- mayonnaise - 200 g;
- Ezira - 3 zvidimbu;
- cheese - 300 g;
- tomato - 3 pcs;;
- garlic - 2 cloves;
- zvinonhuwira - kunora.
Kugadzirira
Shiraplant, gadzira mbatatisi kubva kune peel, tema zvidimbu zvinenge 0.5-1 masikati. Itai kuti fomu ive nemafuta emiti uye muparidze miriwo, uye munyu. Mitezo inotevera ndeeeiii, kucheka muzvindori zvehafu,
Eggplants inogona kushandurwa zvinoshamisa ne zucchini kana squash uye kugadzirira casserole yemiriwo ne zukini uye cheese. Kana iri kamukira, tora 2-3 kubva kwavari uye uderedze huwandu hwemazambique, uchisiya 1-2.