Kubvira panguva yekare, peasisi yakave imwe yemhando dzakakura dzezvokudya kwete chete pakati pevanhu vazhinji, asiwo mumauto. Mune tsika ino ine nhamba huru yezvinhu zvakasiyana-siyana zvinobatsira: lysine, methionine, tryptophan, cystine, nezvimwewo. Mukuwedzera, mapea ane vitamini B, C uye PP, carotene, starch, mineral salt, antioxidants.
Pea porridge inofadza chaizvo uye inonaka. Inobatsira vatambi uye vanhu vari kurwara zvikuru, sezvo ine zvine mapuroteni mazhinji.
Ichava kuwedzera kwakanakisisa kune tafura yakaonda kana yezvokudya, uye panguva yakajairika iyo ichaunza kudya kwako kwete kwete zvakasiyana-siyana, asiwo zvinhu zvakawanda zvinobatsira.
Recipe ye pea porridge mune multivariate
Zvisungo:
- peas - 2 zvinhu;
- mvura yakabikwa - 900 ml;
- mafuta ezvirimwa - 1 teaspoon;
- bhotela - kuti refueling;
- greens - nokuda kwekushongedza;
- munyu, kuchengetedza - kuvira.
Kugadzirira
Kugadzira pea peji muhuvhuti, gadzira zviyo zvisati zvaitika mumvura inotonhora kwemaawa maviri. Zvadaro gurisa uye ushandise zvinyorwa zviduku zvakaputika mumudziyo we multivarka, uchizora mafuta ezvinomera. Zadza nemvura yakabikwa uye munyu kuti urove. Zvino uvhare chivako, sarudza mode "Buckwheat / Groats" uye gadzira anenge maawa mashanu. Mushure mechiratidzo chekugadzirira, zadza pea porridge ne bhotela, uchisvike nemafuta akachekwa akachekwa ejeri uye pakarepo kushumira. Pea porridge, yakabikwa mune imwe mikoko-inokonzera kuvhara inonaka mumoyo wayo, uye senhengo yechipfuva kune nyama uye hove dzehove.
Recipe ye pea porridge ne nyama mu multivariate
Zvisungo:
- mhete yakaoma - 1.5 st .;
- mvura yakabikwa - 3 zvinhu;
- nyama yakasungwa - 200 g;
- anyanisi - 1 pc.;
- mafuta ezvirimwa - 1 tbsp. spoon;
- munyu, kuchengetedza - kuvira.
Kugadzirira
Nzira yekubika pea porridge mune multivariate? Kutanga nekutora eiii, tsvina uye kudonha mudiki cubes. Tinoriisa mumudziyo wakafuridzirwa wee multivark uye fry pamwe chete nenyama yakakanganiswa pa "Baking" mode kwemaminitsi makumi maviri. Zvadaro, wedzera mazai emvura inotanga kuiswa mumvura, munyu kunongora, kuwedzera zvinonhuwira nekudurura mvura yakabikwa. Isu tinosanganisa zvose zvakakwana uye tibika kwemaawa anenge mashanu nechifukidziro chakavharwa, sarudza "Milk porridge" mode. Pakupedzisira tinoedza mazai ekugadzirira uye, kana achiri chigumbu, zvino dzoka "Kuchenesa" mamiriro kune imwe 35 maminitsi. Tinoshumira pea porridge nemuviri, kusaswa pamusoro nemashizha matsva.