"Mvura yemvura," sezvazvainzi kare, inobatsira kwazvo, uye vaiziva nezvazvo. Ichi chigadzirwa chinoshamisa ndiye mutakuri wehutano hwakasiyana-siyana hwevhithamini nemuviri zvinogona kupa basa rinokosha kumunhu wemunhu.
Nei serum inobatsira?
Kurongwa kwe whey kunosanganisira mavitamini A, C, E, boka rose B, uye nicotinic acid uye probiotics. Chibereko chacho chakafuma mu-serum bakteria, ine choline, iyo inorwisa cholesterol inokuvadza: iyo inochenesa midziyo ye-cholesterol plaques, inobatsira kuderedza kusanganiswa kwezvinonzi mafuta akazara muropa. Uye calcium , saka inofanirwa kwatiri isu mapfupa enhare, zvishamisika, mushure mekugadzirira kottage cheese inenge yakakwana zvachose ... inoramba iri muSerum! Inobatsira kuderedza shuga yeropa, iyo inoreva kuti inodzivirira chirwere cheshuga uye, zvechokwadi, dairy whey yekurasikirwa kwemazivi ndicho chinhu chinonyanya kukosha.
Nzira yekurasikirwa uremu pa serum?
Kuwedzera kwehutano, sekutonga, kana kusakanganiswa kwemaitiro kana kuti matambudziko mubasa remuviri wepamuviri, saka kushandiswa kweserum kwekurasikirwa kwemaviri kunobva kujeka: inobvisa kusvibiswa kwakanyanya kubva mumuviri, kunonatsa zvakakwana chirwere chepamuviri, kunobatsira zvakakwana maitsvo uye kuchiporesa
Milk whey, zvechokwadi, yakanaka kuti uremerwe, sezvo inodzivisa kuumbwa kweakreteri ye putrefactive mumukumbo.
Inofanira kunge yakasiyana zvakataurwa nezvekudya kwekudya . Munguva iyi, kudya kunoitwa serumisi yekurasikirwa kunobatsira. Sezvo tiri kutarisana nekodhi-calori chigadzirwa, unogona kuzvidya zuva rese pasina zviremera. Zvokudya zvinogona kusanganisira mimwe miriwo uye michero ine shuga yakasvibirira, nyama yakakosha nyama, hove, cottage cheese. Uye muzvokudya zvose unoda kunwa 1 girasi re whey.